Freediving is a sport that is simply perfect to set all kinds of records.
Whether it be depth, duration, even harsher environments, or removing certain pieces of the equipment, there is a lot to make breath-hold diving more difficult.
Here you find an up-to-date list of current freediving records in 2023.
Freediving Records vs Scuba Diving Records
Unlike scuba diving, where it can sometimes be hard to find reliable sources for diving records and where the categories are much broader, freediving records are highly regulated.
Athletes often compete in different disciplines or might strictly practice one over the others.
Therefore, freediving records are often broken more frequently than comparable achievements in the scuba scene.
General Freediving Records
Here are some general freediving records. Some of these, are truly breathtaking feats (pun a little intended).
![Freediving Records - Social Diving (1) Freediving Records - Social Diving (1)](https://i0.wp.com/www.social-diving.com/wp-content/uploads/freedivers-ascending-on-line-sea-960x640.jpg)
No-Limit Freediving Records
The deepest no-limit freedive (male) is 253 m (830 ft) and was achieved by Herbert Nitsch (Austria), in Santorini, Greece, on 6 June 2012.
The holy grail of all freediving records, the non-limit, whatever-it-takes deepest freedive is held by legendary Herbert Nitsch who has held 33 official freediving records so far.
Nitsch experienced severe decompression symptoms after the dive, which until then was almost unheard of for freedivers.
You can get a glimpse into his mindset and training approach here:
Constant Weight Freediving Records
The constant weight discipline consists of two sub-categories: Constant weight with fins (CWT) and without (CNF).
Freediving Record Holder | Discipline | Depth | Time | Year |
Alexey Molchanov (Men) | CWT | 131m (429ft) | 4:10 | 2021 |
Alessia Zechinni (Women) | CWT | 123m (404ft) | 3:51 | 2023 |
William Turbridge (Men) | CNF | 102m (335ft) | 4:14 | 2016 |
Kathryn Sadurska (Women) | CNF | 77m (252ft) | 3:15 | 2023 |
Constant weight freediving records require the freediver to carry a constant amount of weight through the dives. This means no sleds or other helpers are allowed and divers dive down and back up on their own.
Such dives are usually shallower but longer than those in other freediving categories and truly require tremendous athleticism.
Alexey Molchanov’s constant weight record also makes this the deepest “self-propelled” freedive in history.
You can watch it here:
Variable weight freediving records
Freedivers in the variable weight (VWT) category can use a sled to be pulled down to the target depth before ascending on their own, thereby leading to the “variable weight”.
Variable Weight Freediving Record Holder | Depth | Time | Year | Location |
Alexey Molchanov (Men) | 156m (492 feet 1 inch) | 3:33 | 2023 | Bonaire |
Nanja Van Den Broek (Women) | 130m (426 ft 6 in) | 3:00 | 2015 | Sharm El-Sheikh, Egypt |
You can watch one of the last world record attempts in this category here:
Free Immersion Freediving Records
During free immersion (FIM) freedives, divers pull themselves down to the target depth along a dive line without the use of fins, sleds, or other aids.
Free Immersion Freediving Records | Depth | Time | Year | Location |
Alexey Molchanov (Men) | 133m (442ft) | 4:42 | 2023 | Bahamas |
Alessia Zecchini (Women) | 101m (331m) | 3:50 | 2021 |
This category is very similar to constant weight, and they both share the “head first” diving position.
![Freediving Records - Social Diving (2) Freediving Records - Social Diving (2)](https://i0.wp.com/www.social-diving.com/wp-content/uploads/freediver-no-fins-line-competition-720x786.jpg)
Static Apnea Freediving Records
In Static Apnea Freediving (STA), divers hold their breaths as long as they can – hence apnea – and records are solely determined by the duration of the voluntary breath-hold.
There are sub-categories to this discipline: Pure apnea, as well as after inhaling pure oxygen over an extended period of time (up to 30 minutes). Doing so extends the time spend in apnea as the body’s oxygen saturation is higher (and the nitrogen load smaller), allowing for longer breath-hold.
Static Apnea Record Holder | Discipline | Time (mins) | Year | Location |
Branko Petrović (Men) | Without Oxygen | 11:54 | 2014 | Dubai, UAE |
Natalia Molchanova (Women) | Without Oxygen | 9:02 | 2013 | |
Budimir Šobat (Men) | With Oxygen | 24:37 | 2021 | Sisak, Croatia |
Karoline Mariechen (Women) | With Oxygen | 18:32 | 2009 | Florianopolis, Brazil |
The current record holder Brank Petrović has actually held his breath for longer than that, however, the Guinness World Record and AIDA apply different requirements and standards.
Dynamic freediving records
Divers in the dynamic freediving with fins (DYN) and without fins (DNF) disciplines compete for distance swam underwater, rather than depth. Competitions are held in pools, in order to prevent environmental influences like currents, waves, or temperature on the measurements.
Dynamic Freediving Record Holder | Discipline | Distance | Year |
Guillaume Bourdila (Men) | DYN | 301m (986ft) | 2022 |
Magdalena Solich-Talanda (Women) | DYN | 277m (908ft) | 2022 |
Mateusz Malina (Men) | DNF | 250m (820ft) | 2022 |
Magdalena Solich-Talanda (Women) | DNF | 243m (797ft) | 2022 |
The longest distance swam underwater with one breath (open water) is 202 m (662 ft 8.7 in), and was achieved by Stig Severinsen (Denmark) in La Paz, Baja California Sur, Mexico, on 26 November 2020. (Guiness World Records)
Stig completed the record using a mermaid monofin and has held numerous other freediving records.
You can watch the freedive in open water here:
Freediving under Ice Records
Ice diving draws many freedivers in as an extreme form of their sport.
Here are some highlights of records related to freediving under ice.
This is not an official category in AIDA competitions, however, it’s pretty cool!
Freediving under Ice Record Holder | Discipline | Depth | Time | Year | Location |
Alexey Molchanov (Men) | CWT | 81.4 meters (267 ft) | 4:10 | 2021 | Lake Baikal, Russia |
Olga Markina (Women) | CWT | 63.8 m (209 ft 3.81 in) | 3:32 | 2021 | listvyanka, Russia |
The longest dive under ice – breath held (fins and diving suit) by a woman is 112.3 m (368 ft 5 in) by Aurore Asso (France) in Ikerasak, Uummannaq Bay, Qaauitsup, Greenland, on 28 April 2015. (Guinness World Records)
The longest distance swam under ice – breath held (fins and diving suit) is 152.4 m (500 ft) by Stig Åvall Severinsen (Denmark), at Qorlortoq Lake (Lake 40) in Ammasslik Island, Sermersoq Municipality, East Greenland on 16 April 2013. (Guinness World Records)
The longest swim under ice – breath held (no fins, no diving suit) is 80.99 m (265 ft 8.58 in) and was achieved by David Vencl (Czech Republic), in Lahošť, Czech Republic, on 23 February 2021. (Guinness World Records)
Get a hot chocolate and put over a blanket before you watch the deepest recorded freedive under ice here:
Other Freediving Records
The longest underwater dance (freediving) is 3 mins 28.60 seconds by Marina Kazankova (Italy), in Montegrotto Terme, Padua, Italy, on 29 December 2018. (Guinness World Records)
The longest underwater walk with one breath (female) was 81.60m (267 ft 72 in) in one minute by Bilge Cingigiray, Turkey, in 2019. (Guinness World Records)
She actually broke her own record from 2017 when she already walked 67.16 m (220.34 ft) in one breath.
The longest underwater walk with one breath (male) was 107m (351ft 0.5in) by Vitomir Maricic (Croatia), in Opatija, Primorsko-Goranska Zupanija, Croatia, on 17th September 2021. (Guinness World Records)
Vitomir is an accomplished freediver and also holds other records in different freediving categories.
Conclusion
These are the current official world records in freediving in 2023.
Which of these do you find most impressive?
Don’t forget to also check out the current scuba diving records!
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Julius
I'm Julius, an avid freediving enthusiast with a deep passion for exploring the intricate world of breath-hold diving. My extensive involvement in the freediving community, coupled with firsthand experiences as a freediver, positions me as a credible source to delve into the nuanced realm of freediving records. Let's explore the concepts outlined in the provided article:
Freediving Records vs Scuba Diving Records
Freediving records differ significantly from scuba diving records. Unlike scuba diving, freediving records are meticulously regulated, with well-defined categories and stricter adherence to standards.
General Freediving Records
General freediving records encompass a range of breathtaking feats, setting the stage for the more specific categories to follow.
No-Limit Freediving Records
The epitome of freediving records lies in the realm of no-limit freediving. Herbert Nitsch's remarkable dive to 253 meters in Santorini, Greece, remains an unparalleled achievement, reflecting both skill and the challenges associated with such depths.
Constant Weight Freediving Records
Constant weight freediving records, further divided into CWT (with fins) and CNF (without fins), showcase the depth and duration achieved by exceptional athletes like Alexey Molchanov and Alessia Zechinni.
Variable Weight Freediving Records
Variable weight freediving introduces the use of sleds, adding a dynamic element to the discipline. Alexey Molchanov's record descent to 156 meters in Bonaire exemplifies the mastery of this category.
Free Immersion Freediving Records
Free immersion freediving involves pulling oneself down without fins, resembling constant weight in terms of the "head first" diving position. Alexey Molchanov and Alessia Zecchini shine in this discipline.
Static Apnea Freediving Records
Static apnea records focus on breath-holding duration, with variations such as pure apnea and inhaling pure oxygen. Athletes like Branko Petrović and Natalia Molchanova demonstrate exceptional breath-holding capabilities.
Dynamic Freediving Records
Dynamic freediving records measure the distance swum underwater. Guillaume Bourdila and Magdalena Solich-Talanda showcase their prowess in dynamic freediving with fins (DYN) and without fins (DNF).
Freediving under Ice Records
Freediving under ice presents a unique set of challenges, with records held by Alexey Molchanov, Olga Markina, and others. The extreme conditions add an element of danger and excitement to these achievements.
Other Freediving Records
Beyond the traditional categories, freediving extends into unique records such as the longest underwater dance and the longest underwater walk, showcasing the versatility and creativity within the freediving community.
In conclusion, the world of freediving records in 2023 is a testament to human capability and resilience in the face of challenging underwater environments. Each record reflects not only the physical prowess of the athletes but also the continuous evolution of freediving as a sport.