Food Science: The Best Eggs for Meringue and Why (2024)

Emma Christensen

Emma Christensen

Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories

updated Jun 4, 2019

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Food Science: The Best Eggs for Meringue and Why (1)

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Although they stay edible for quite some time, eggs begin aging as soon as they’re laid. Both the white and the yolk start off slightly acidic and with their chemical structures and membranes fully intact. In the white, the proteins are tightly folded and tend to cluster. As it ages, the egg – and especially the white – becomes more alkaline. This causes the proteins in the white to repel each other rather than hold together, making the egg white runny. The proteins are still folded, but tend to be looser.

This has consequences when whipping up egg whites for meringues and soufflées, some good and some not so good. Foam is made when the mechanical action of whisking the whites forces the individual proteins to unfold and then re-combine in a new structure around the air bubbles.

When the egg whites are fresh, it takes more time and more force to whip those tight proteins into a foam. However, the foam that is created ends up more stable with small, strong, uniform bubbles. Cold temperatures also help keep the proteins rigid and stable.

On the other hand, whites foam up much more easily and with greater volume when they’re older, but the resulting foam has larger bubbles and a less stable structure. If not used right away, the foam will become runny and begin collapsing. Eggs whipped at room temperature will get the same result.

We recommend using fresh, cold egg whites for meringues. They make a foam that is easier to work with, and the baked meringues have a more delicate and uniform texture. Since most of us are whipping egg whites with a mixer instead of by hand, it’s not such a big deal if it takes a little longer to whip them into a foam.

That said, older and room temperature whites will still make a perfectly usable foam. If that’s all you have or if you’re whipping by hand, this is a fine option.

Do you have a preference for the kind of egg white used for meringues?

Related:

Problem Solving: Whipping a Small Amount of Egg Whites

(Image: Flickr member kochtopf licensed under Creative Commons)

Food Science: The Best Eggs for Meringue and Why (2024)

FAQs

Food Science: The Best Eggs for Meringue and Why? ›

We recommend using fresh, cold egg whites for meringues. They make a foam that is easier to work with, and the baked meringues have a more delicate and uniform texture.

Which eggs are best for meringue? ›

Use Fresh Eggs for Greater Stability: It's often said that old whites are your best choice for making meringue, and in fact there is some level of truth to the claim. Old egg whites are thinner, so they foam more quickly and produce more volume, which was great back when people whipped meringue by hand.

What are the best egg whites for meringue? ›

Use fresh (or previously frozen) egg whites.

You can make meringue from pasteurized egg whites, but you have to beat them for a lot longer, and the results are never as voluminous.

Why are eggs used in meringues? ›

The chicken egg contains a mixture of proteins that makes meringue possible. Some of the proteins form bonds with each other to create a stable network that keeps the bubbles from popping. When the meringue is in the oven, another protein—ovoalbumin—forms bonds that cause the meringue to stiffen.

Is it better to use fresh eggs or old eggs for meringue? ›

The pasteurization process can prevent egg whites from forming a stable meringue. We recommend fresh eggs over "liquid egg whites previously packaged" for better volume. Use fresh egg whites. Old egg whites tend to collapse when other ingredients are folded in, and they don't rise well in the oven.

Which is the most stable meringue Why? ›

How it's Made: The most stable of the meringues, this Italian meringue is partially cooked, either by pouring a cooked sugar syrup onto egg whites and gradually beating them or by whipping egg whites and sugar over a double boiler. Italian meringue needs to be heated to a temperature of about 150°F.

Why can't you use egg yolk in meringue? ›

It's no longer easy for those air bubbles to escape, and the foam is born. In theory, yolk and other fats can interfere with this process by bonding with the proteins (therefore preventing the proteins from bonding with each other), and by stealing spots around those air bubbles.

What can ruin a meringue? ›

And it isn't just grease: even a wet bowl will prevent your meringue from forming stiff peaks. So make sure your bowl is squeaky clean and dry, and preferably stainless steel, which of course is what most stand mixer bowls are made of. (Even better if you have one is a copper bowl.)

What makes meringue unique? ›

Don't cook the meringue too fast or at a very high heat if you want it to be eggs-ellent. Meringue is made mostly from egg white, which is a mixture of proteins and water. Air whisked into the egg white becomes trapped and surrounded by a network of proteins.

Can you use out of date eggs for meringue? ›

They aren't good for poaching or frying as they get older, because they lose their structural integrity, but older eggs are better for meringues. Use by dates are guidelines, not an exact science, but it's probably safer to discard them once past the deadline.

How long do you beat eggs for meringue? ›

Using an electric mixer with the whisk attachment, beat together the egg whites, cream of tartar, and salt on medium-low speed until foamy–about one minute. Next, increase the mixer speed to medium-high and beat for 1 to 3 minutes until soft peaks form and the whites are shiny. Don't rush this step.

What temperature should eggs be for meringue? ›

Meringue rule 3: Use room-temperature egg whites

Room temperature (68°F to 72°F) egg whites will whip up faster. Cold eggs are easier to separate.

Why does the egg meringue recipe only use egg white not egg yolk? ›

However, the fat content of egg yolk can hinder the foaming process (oils tend to break foams; a stable egg white foam can perhaps withstand some yolk, but it is hard if not impossible to get a good foam with the whole egg), and because the flavor of egg yolk is much stronger, it can interfere with the delicate taste ...

Is aging egg whites necessary? ›

There are many people who say you do not need to age egg whites but if you are just starting out, this small step can help with success. Aging egg whites give you a little wiggle room in the mixing stage and are less prone to being over-mixed. With a little practice, you can stop using aged egg whites.

How to make meringue more stiff? ›

Beat to soft peaks on medium-high speed. Gradually add the sugar, a couple of tablespoons at a time, until it has all been incorporated. Continue beating until glossy, stiff peaks form. At this point, you can't overbeat the meringue, so keep beating until you've got those glossy, firm peaks!

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