Self-help for fever in children
Fever is part of the body’s natural response to infection, so sometimes it doesn’t need to be treated, as long as your child isn’t distressed.
Offer your child something to drink regularly to prevent them getting dehydrated. If you’re breastfeeding your child, you can carry on as normal. For information on how you can tell if your child is dehydrated, see the FAQ: How can I tell if my child is dehydrated?
Although it’s important that your child doesn’t overheat, take care to ensure they aren’t underdressed either. Don’t actively try to cool your child – for example, with tepid sponging or a cold bath. It’s unlikely to work, it can be distressing for your child, and it may cause them to start shivering.
While your child has a fever, it’s best to keep them away from school or nursery. Keep an eye on them and check them during the night too.
Medicines
If your child has a fever and they’re uncomfortable or distressed, you can give them paracetamol or ibuprofen. Don’t give these medicines just to bring down their temperature if your child is otherwise well.
If you try paracetamol and it doesn’t seem to work, you can try ibuprofen instead and vice versa. Don’t give both medicines at once though.
Make sure you keep a note of how much paracetamol or ibuprofen your child has had and when you’ve given it. This will help to make sure you don’t accidentally give them more than the recommended amount.
You can buy medicines for children from a pharmacy without a prescription. Always read the patient information leaflet that comes with your child’s medicine and if you have any questions, ask your pharmacist for advice.
