Ezekiel 4:9 Sprouted Grain Low Sodium English Muffins | Food For Life (2024)

FAQs

Who should not eat Ezekiel bread? ›

Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Ezekiel bread is made from whole sprouted wheat, barley, spelt, millet, soybeans, and lentils.

Looking for a healthy bread choice, Ezekiel 4:9 bread is at the top of the list. There are many reasons for this: sprouted grain process, digestion, nutrition absorption, vitamins and minerals, and the organic makeup.

Our exclusive sprouting process not only significantly increases vitamins and minerals such as vitamin A, vitamin C, B-vitamins, calcium, iron, magnesium and potassium but also causes a natural change that allows the protein and carbohydrates to be assimilated by the body more efficiently.

Ezekiel bread contains vitamins and minerals like zinc, calcium, magnesium and iron. And Ezekiel bread is pretty low in sodium — there's even sodium-free options — which Kopp says can be good for someone who has chronic kidney disease or high blood pressure and needs to watch their salt intake.

Gluten Content

Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it. There are other flourless breads that do not contain gluten.

In ancient times, apparently, Ezekiel bread was rejected by Christians because they felt it was baked with 'the sins of the baker' included. But it isn't the only sprouted bread causing a stir right now. Take Essene bread, an ancient recipe made with very simple ingredients.

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.

10 Two slices of Ezekiel bread provide roughly 4% of daily potassium needs. In addition, Ezekiel bread has a low glycemic index and is a good choice for people with diabetes. Foods that have a lower glycemic index are digested slower and have more favorable effects on blood sugar.

Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day.

Ideally, choose whole wheat varieties whenever possible, as they provide a higher amount of fiber than English muffins made with refined flour ( 1 , 13 ). To help maximize the nutritional value, it's best to opt for toppings that are rich in protein, fiber, vitamins, or minerals.

Is it OK to eat an English muffin everyday? ›

An English muffin isn't healthy on its own as it does not provide a balanced meal by itself, but it can still be part of a healthy diet. English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins.

Food for Life sprouted grain Ezekiel 4:9 breads are certified organic and vegan. All of these reasons support the statement that Food for Life Ezekiel 4:9 sprouted grain breads are the healthiest bread you can eat.

Sprouted breads like Ezekiel bread are often sold frozen and recommended to be stored in the freezer. This is because they don't have many preservatives ( 3 ). To freeze bread, store it in the appropriate packaging, wrap it tightly in foil, and keep in the freezer.

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

With only 80 calories, 5 grams of protein and 3 grams of fiber per slice, this bread has pretty impressive nutrition. The combo of fiber and protein helps keep you feeling full and satisfied for longer, as well as promoting healthy digestion and nutrient absorption.

Unlike many bread options on the market, Ezekiel bread does not rely on added sugars to enhance its flavor, aligning with the dietary needs of those managing blood sugar levels. Its absence of preservatives and cholesterol further underscores its role as a heart-healthy option.

Ezekiel bread is a flourless bread made from sprouted grains. It's named after the Old Testament verse Ezekiel 4:9, which reads: “Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself…” It has a rich flavor and dense texture.

This product has 3 ingredients that are high histamine and 2 ingredients that may be high histamine.