Drinking alcohol while pregnant (2024)

It's recommended that if you're pregnant or planning to become pregnant you should not drink alcohol. This will keep any risk to your baby to a minimum.

Drinking in pregnancy can lead to long-term harm to the baby, with the more you drink, the greater the risk.

How does alcohol affect my unborn baby?

When you drink, alcohol passes from your blood through the placenta to your baby and can seriously affect its development.

Your baby does not have a fully developed liver and cannot process alcohol.

Drinking alcohol during pregnancy increases the risk of miscarriage, premature birth and your baby having a low birthweight. It can also affect your baby after they're born.

Drinking during pregnancy can cause your baby to develop a serious life-long condition called foetal alcohol spectrum disorder (FASD).

FASD can cause problems with:

  • learning and behaviour
  • joints, bones, muscles and some organs
  • managing emotions and developing social skills
  • hyperactivity and impulse control
  • communication, such as problems with speech

The risk is likely to be greater the more you drink.

How to avoid alcohol in pregnancy

It may not be as difficult as you think to avoid alcohol completely during pregnancy. Many women go off the taste of alcohol early in pregnancy.

Most women give up alcohol once they know they're pregnant or when they're planning to become pregnant.

Women who find out they're pregnant after already having drunk in early pregnancy should avoid further drinking for the rest of their pregnancy.

However, they should not worry unnecessarily, as the risks of their baby being affected are likely to be low. If you're concerned, talk to a midwife or doctor.

Find tips for avoiding alcohol in pregnancy on the Tommy's website

Getting help to stop drinking alcohol

If you have difficulty stopping drinking, talk to a midwife, doctor or pharmacist.

Confidential help and support is alsoavailable from a number of different organisations, including:

  • Drinkaware – run a national alcohol helpline; if you're worried about your own or someone else's drinking, call this free helpline on 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)
  • We Are With You – a UK-wide treatment agency that helps individuals, families and communities manage the effects of alcohol and drug misuse
  • Alcoholics Anonymous (AA) – a free self-help group; its "12-step" programme involves getting sober with the help of regular support groups

Find your nearest alcohol support services

Read more advice about cutting down your drinking

Drinking alcohol while pregnant (2024)

FAQs

Drinking alcohol while pregnant? ›

Alcohol use during pregnancy can cause birth defects and developmental disabilities collectively known as fetal alcohol spectrum disorders

fetal alcohol spectrum disorders
Fetal alcohol spectrum disorders (FASDs) are a group of conditions that can occur in a person who was exposed to alcohol before birth. These effects can include physical problems and problems with behavior and learning. Often, a person with an FASD has a mix of these problems.
https://www.cdc.gov › ncbddd › fasd › facts
(FASDs). It can also cause other pregnancy problems, such as miscarriage, stillbirth, and prematurity.

What happens when you drink alcohol during pregnancy? ›

Drinking alcohol during pregnancy increases the risk of miscarriage, premature birth and your baby having a low birthweight. It can also affect your baby after they're born. Drinking during pregnancy can cause your baby to develop a serious life-long condition called foetal alcohol spectrum disorder (FASD).

What if I drank during the first 4 weeks of pregnancy? ›

Possible side effects of drinking at 3 to 4 weeks pregnant

There are a couple big concerns with drinking early in pregnancy: miscarriage and fetal alcohol syndrome disorders. It's an incredibly difficult reality that miscarriages are as common as they are.

When did people stop drinking during pregnancy? ›

Drinking during pregnancy quickly became taboo in the United States after 1981, when the Surgeon General began warning women about the dangers of alcohol.

How much alcohol will harm a fetus? ›

Heavy drinking – drinking daily or binge drinking – carries the greatest risk to your developing baby, but even one or two drinks a week may still cause damage to your developing baby.

Is one drink ok when pregnant? ›

National health organizations advise abstaining from alcohol

The AAP reaffirmed their recommendation that no amount of alcohol should be consumed during any trimester of pregnancy with a video series in 2019.

What if I drank heavily before I knew I was pregnant? ›

Background: Frequent alcohol use during the first 8 weeks of pregnancy can result in spontaneous abortion and dysmorphologic changes in the developing organ systems of the embryo, including the heart, kidneys, and brain.

What if I accidentally drank before knowing I was pregnant? ›

If you find yourself wondering what happens if you drank alcohol before knowing you were pregnant, take a deep breath. First and foremost, it's crucial not to panic. It's unlikely that the alcohol you consumed before knowing you were pregnant has harmed your unborn child.

What if I drank during the two week wait? ›

Can you drink during the two-week wait? Generally, you should avoid drinking alcohol during the two-week wait. The first few weeks after conceiving can be very critical, and it is better to be safe than sorry. However, you should not blame yourself if you have had a drink or two before you knew you were pregnant.

Is half a glass of wine ok when pregnant? ›

Some women will decide to avoid alcohol entirely while they are pregnant. Some women will feel comfortable drinking occasionally—and they should feel reassured that there is no evidence that drinking moderately poses any risk of adverse outcome.

Is it bad if you drank the first month of pregnancy? ›

A: There is no known safe amount of alcohol use during your pregnancy or when you are trying to get pregnant. There is also no safe time for alcohol use during pregnancy. Alcohol can cause problems for your baby throughout your pregnancy, including before you know you are pregnant.

Is a glass of red wine ok when pregnant? ›

Women should avoid drinking red wine during pregnancy. There is no safe level of alcohol consumption at this time. Although some women who drink when pregnant go on to have healthy babies, others who drink just a small amount may experience pregnancy complications that can affect the fetus.

Does your body reject alcohol when pregnant? ›

Drinking alcohol and pregnancy do not go together. Your body will likely attempt to reject alcohol, and drinking at any stage of pregnancy can cause irreversible damage.

How does alcohol affect child development? ›

It can affect the normal development of vital organs and functions, including the brain, liver, bones and hormones. Beginning to drink before age 14 is associated with increased health risks, including alcohol-related injuries, involvement in violence, and suicidal thoughts and attempts.

What does expecting better say about alcohol? ›

Once again, here comes a book “Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong—And What You Really Need to Know” where the author Dr. Emily Oster, a professor of economics at the University of Chicago, reassures pregnant women that drinking just one alcoholic drink a day during pregnancy is safe.

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