Does Sparkling Water Hydrate You? (2024)

FAQs

Is it good to drink sparkling water instead of water? ›

No evidence suggests that carbonated or sparkling water is bad for you. It's not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

“It doesn't dehydrate you. From a mouth-feel standpoint, it may not seem as hydrating. But from a nutrition standpoint, they are equal.” So if you're obsessed with seltzer, there's good news: it counts towards your daily water intake totals.

Seltzer water can be a fun way to add variety to your hydration routine. Unsweetened options can give you the carbonation from soda without the added sugars. A modest amount of seltzer water daily should be safe for most people, but excess consumption can lead to side effects like bloating and excess gas.

Sparkling water is used for its benefits which include improving digestion, helping with weight management, and assisting with swallowing ability. On the harmful side, sparkling water can cause gas and bloating and if taken in excess it may instigate tooth decay.

Sparkling water also acts as a vasodilator, which can improve blood supply to your skin and result in a healthier, brighter, rosier complexion.

The carbonation in sparkling water encourages you to burp, providing a sense of relief from the bloating and pressure caused by gas buildup. But, don't go chugging a gallon just yet! Moderation is key here, as too much of anything, even our sparkling water, could turn the tables.

Because soda has more of those other ingredients, it has less water — only 89.4 percent water by weight, per USDA data. Sparkling water, on the other hand, is 99.9 percent water by weight, making it far more hydrating. It's also a healthier choice.

Good news: As long as you're drinking sparkling water with no added sugars, you've made an A+ choice. In many cases, sparkling water is just water — which is, of course, vital to your health. That said, there are a few different kinds of sparkling water, and they're not all created equally.

Sparkling water can add a little extra to your hydration habits, making a refreshing change from fizzy soft drinks. The fizz provides the same sensation as pop, which makes you feel refreshed. You may also find that you prefer the taste of sparkling water over still water, and perhaps find it easier to drink.

For some people, drinking too much sparkling water can induce gas and bloating, making them uncomfortable. Patients with acid reflux, gastroesophgeal reflux disease (GERD), or gas who are drinking mostly carbonated water should switch to non-carbonated beverages, like plain water.

Can you drink sparkling water while fasting? ›

Sparkling water, also known as carbonated water, is produced by dissolving carbon dioxide (CO2) into water. Carbon dioxide is a gas and does not contain any calories, so it is safe to drink during a fast.

Gas and Bloating

If you notice excessive gas while drinking sparkling water, your best bet is to switch to plain water. People who experience excessive gas or gastroesophageal reflux disease, also known as GERD, should avoid sparkling water as it may trigger symptoms including increased gas and acid reflux.

The bottom line: Sparkling water is a better choice for your teeth than most popular beverages. Although sparkling water is more acidic than regular water, consuming it in normal amounts of a few bottles a day is unlikely to erode your tooth enamel.

Thankfully, this myth has been debunked by many experts that have confirmed that if the bubbly beverage is at its core just carbonated water, there are absolutely no negative health effects. Sparkling water is a great alternative to still water if you are looking for a little extra fizz!

We all know the essential difference between still and sparkling: the hiss of the open cab tab, the fizzy bubbles, the tickling carbonated sensation of drinking it. Those bubbles come from carbon dioxide, which is the difference maker between sparkling and still water.

A big reason why people drink sparkling water is due to its potential to aid digestion. For many individuals, the bubbles in carbonated water can help alleviate abdominal discomfort, such as bloating or indigestion, by prompting burping which in turn reduces stomach gas.

“Sparkling” water is simply water, plain water at that, which has had CO2 (carbon dioxide) dissolved in it just like a carbonated drink. To turn it into “plain” water, you can just leave it sit out for awhile and the CO2 will dissipate. Shaking it up will speed up the process.

All varieties of flavored water are mostly made up of water. This means that they can hydrate you just as well as plain water, except for ingredients that act as diuretics. Hydration is a crucial part of your overall health.