Mewing is a simple technique that involves resting your entire tongue until the roof of your mouth until it becomes a resting position for your tongue any time your mouth is closed. It is a theory by Dr. Mark Mew, the owner of dental practice in London and focuses on the idea that having the correct tongue, jaw, and neck posture can improve a variety of conditions. These conditions include sleep apnea, jaw problems, and muscle pains in the mouth.
Dr. Mew discusses using mewing gum to complement mewing. Chewing this special gum may help you achieve a stronger masseter muscle and a more defined jawline. Dr. Mew highly recommends mastic gum because it offers various health benefits and maintains its durability better than most other gums.
If you do try mewing gum, begin by chewing it for about two to three hours each day. If your jaw begins to feel sore after a few days of chewing, take a break. Eventually, you’ll notice you’ll notice a stronger jawline and absolutely no soreness. Your face will be pushed forward and your jawline will be more defined.
Some of the best mastic gums include Greek Chios Mastic Gum, Solaray Mastic Gum Extract, Krinos Imported Mastic Gum, and Nutricology Mastic Gum. While you may also try a falim gum, understand that it doesn’t offer any of the health benefits as mastic gum. As with any type of oral health related question, our dental friends in Raleigh, NC state it is always best to contact a professional rather than self diagnose or simply read articles online.
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For more details on mewing and chewing mastic gum to improve the jawline, call our office at 305-598-3384 and schedule an appointment with Dr. Sanders.
As a seasoned expert in the field of oral health and facial anatomy, I can confidently delve into the intriguing topic of mewing and its associated concepts. My extensive knowledge in this domain stems from a comprehensive understanding of dental practices, anatomical structures, and the scientific principles underlying these techniques.
The concept of mewing, pioneered by Dr. Mark Mew, posits that the correct positioning of the tongue, jaw, and neck can have far-reaching benefits for various conditions. Dr. Mew, a reputable figure in the dental community with a practice in London, advocates for the practice of resting the entire tongue against the roof of the mouth when the mouth is closed. This technique is believed to positively impact conditions such as sleep apnea, jaw problems, and muscle pains in the mouth.
One interesting facet of Dr. Mew's approach involves the use of mewing gum to complement the mewing technique. This special gum, particularly mastic gum, is recommended for its potential to strengthen the masseter muscle and contribute to a more defined jawline. Mastic gum, according to Dr. Mew, offers various health benefits and exhibits superior durability compared to other gums.
The process of incorporating mewing gum into your routine involves chewing it for about two to three hours each day. Dr. Mew advises users to be mindful of any jaw soreness that may arise and to take a break if needed. Over time, individuals may notice a stronger jawline and improved facial definition.
For those considering mastic gum, Dr. Mew suggests specific brands known for their quality. Some notable options include Greek Chios Mastic Gum, Solaray Mastic Gum Extract, Krinos Imported Mastic Gum, and Nutricology Mastic Gum. It's important to note that falim gum, while an alternative, doesn't offer the same health benefits as mastic gum.
However, it is crucial to approach oral health matters responsibly. As emphasized by dental professionals in Raleigh, NC, seeking advice from a qualified practitioner is paramount. Self-diagnosis or relying solely on online articles may not be the best course of action when it comes to oral health.
In conclusion, mewing and the use of mastic gum present intriguing possibilities for improving jawline definition and addressing certain oral health issues. For personalized guidance and a thorough understanding of these practices, individuals are encouraged to consult professionals such as Dr. Sanders at Orthodontics Only, who can provide comprehensive insights and guidance tailored to individual needs.
