Almonds: 6.4 g. of protein per 30 g. Cheese: good source of protein and calcium, look at the nutritional info the protein amount should be more or equal than the amount of fat. Quinoa: According to the USDA nutrient database, 1 cup (240 ml.) of cooked quinoa delivers 8.14 g. of protein. Spelt and teff: provide 10 -11 g. of protein per cooked cup (240 ml.). Seaweed Spirulina: 1 tablespoon 7 g. contains 4 g. of protein.
Hemp seeds: offer 5 g of protein per 1 tablespoon.
Chia seeds: 6 g. of protein and 13 g. of fiber per 35 g.
Pumpkin Seeds: 7 g. of protein per 30 g.
Broccoli: 1 cup (about 90 g.) chopped contains 2.6 g. of protein.
Spinach: 20 calories per 100 g. along with almost 3 g. of protein.
Asparagus: 1 cup (134 g.) contains 2.9 g. of protein.
Potatoes: 1 medium potato with the skin on contains just over 4 g. of protein.
Mushrooms: 1 large champignon (about 23 g.) contains 0.7 g. of protein.
Eggs (all types)
Meat (all types)
Plain Yogurt (all types)
Cottage Cheese (all types)
Seafood: (all types): 1 Can Sardines in water contains 17 g. of protein and 2.5 g. of fat ( StackPath).
Coconut flour: gluten free flour contains 18 g. of protein and 45 g. of fiber per 100 g.
