If you are one of those trying to lose weight, do away with those fat deposits around the waist and have been avoiding fats in your daily diet, this article is for you. The word ‘fat’ is forbidden at many levels but let us tell you that all fats are not bad. There are good fats too, which not only play a crucial role in overall wellbeing but also help in burning that stubborn belly fat away!
Yep! That’s right and one such super food you should add to your daily diet to melt those ugly fat deposits around your stomach, is desi ghee. It is no secret that ghee, that has been unceremoniously ignored in the last decade or so, is on a comeback mode, thanks to the awareness that is being created by doctors, nutritionists on its numerous health benefits.
And now, keep the chin up, relish ghee unapologetically even as you notice bad fat melting away, slimming you down.
Also Read: Desi Ghee: How To Make It, Nutrition, Benefits For Health, Skin And Recipes
Ghee For Fat Loss:
Well, desi ghee made from pure cow’s milk is a treasure trove of vitamins, amino acids and antioxidants that aid in accelerating the process of weight loss.
Ghee contains short-chain fatty acids that trigger the process of smooth digestion in the body and lose weight. These components also aid in better absorption of fat-soluble nutrients including Vitamins A, E, D and K and also regulate hormones.
The rich presence of Omega-3 and Omega -6fatty acids not only reduce the fat levels in your body but also tone it down.
Ghee is an amazing ingredient that can burn down the stored fat cells in the body in exchange to energy, leading to faster weight loss.
Even as you consume ghee, fat cells accumulated around your stomach, thighs, buttocks shrink in size owing to the presence of amino acids.
If you are suffering from thyroid related disorders and are having an unintended weight gain, ghee is your saviour. It helps in better assimilation of Vitamin D, which in turn regulates the thyroid function and aids in shedding those extra kilos.
Don’t worry even if you are lactose intolerant. Desi ghee doesn’t contain casein or lactose, which means it can be consumed by those who cannot digest dairy products.
Also Read: 6 Secret Benefits Of Adding Ghee To Your Diet
How Much Ghee Is Too Much?
Noted nutritionist Rujuta Diwekar strongly suggests adding ghee proportionate to the dish. While millets would require a little extra ghee, you can cut it down for dal and rice. Essentially, make sure that the ghee flavour doesn’t mask the original taste of the dish.
How To Consume Ghee?
Add a dollop of desi ghee to hot rice, dal, rotis, parathas for better digestion and absorption of nutrients.
Poor gut health leads to various complications and weight gain is one of them. Ayurveda strongly recommends mixing a teaspoon of ghee in a glass of warm milk and drinking it in the morning for regulating digestive health and to shed those extra fat deposits around tummy.
Hot water mixed with ghee also helps enormously. It not only softens and dissolves stubborn fat cells but also hydrates the body from within, flushes out toxins thus making you feel lighter and healthier.
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
FAQs
One of the most important benefits of ghee is that it comes packed with omega-6 fatty acid called conjugated linolenic acid (CLA), which is known to help in modifying our body's composition and reduce body fat levels, further helping you shed weight.
Does desi ghee reduce belly fat? ›
Ghee has the unique ability to burn stored fat cells in the body for energy, leading to faster weight loss. Additionally, amino acids in Ghee can shrink fat cells around the stomach, thighs, and buttocks.
What happens if you eat desi ghee everyday? ›
May Boost Immunity: Ghee contains fat-soluble vitamins, minerals, and antioxidants. This makes it a healthy option and good for regular consumption to boost immunity. May Aid Gut Health: The butyric acid aids in digestion when combined with warm water. It helps to lower constipation issues, bloating, and stomach pain.
How much desi ghee per day for weight loss? ›
According to nutritionists, you may consume around 15 grams of ghee in the diet, provided you use the best quality pure ghee made from organic cow milk only. You will get the best cow ghee for weight loss benefits if you use only ghee as your cooking oil or as a butter alternative.
What happens if I eat one spoon of ghee every day? ›
While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
Does coffee with ghee reduce belly fat? ›
Generally, adding 1 tsp of ghee to your black coffee is recommended. 3. Does ghee burn belly fat? Yes, ghee is rich in omega-3 fatty acids that boost the weight loss process and help you get in shape.
Who should not eat ghee? ›
Because ghee contains high levels of saturated fat, people who suffer from dyslipidemia or others reducing their intake of saturated fats should avoid using ghee. Dyslipidemia is dangerous, leading to several serious and life-threatening conditions.
What are the disadvantages of ghee? ›
It can lead to clogging of arteries. In fact, people suffering from Fatty liver conditions should also avoid or reduce the intake of this ghee. Clarified butter has a fat dense composition, which increases the risk of obesity and triggers bad cholesterol levels.
What happens if I eat 1 spoon of ghee every day with an empty stomach? ›
Provides cellular nourishment
Ayurveda says that consuming ghee first thing in the morning on an empty stomach treats the body like rasa, which is a vital source of nourishment for all of the body's cells.
Is it good to eat ghee at night for weight loss? ›
While traditionally associated with weight gain due to its high-calorie content, recent studies and trends suggest that ghee can play a role in both weight loss and weight management when consumed in moderation and as part of a balanced diet.
Here are the benefits of desi ghee for weight loss: High satiety value: Since desi ghee is densely packed in fats and is rich in calories, consuming it helps you to feel fuller for a longer duration and this aids in overall lower calorie consumption and thus weight loss.
Is it good to eat ghee at night? ›
Ghee at night at bed time
It is good for the insomniacs as well for ordinary people. But those who are lactose intolerant and can't digest milk may try ghee at night. Mix one teaspoon of pure cow ghee at night with lukewarm glassful water at your bedtime. Don't eat anything after you take this ghee remedy.
Can we drink water after eating ghee? ›
Ghee is a rich in butyric acid and when consumed with warm water, it helps solve the digestive problems, lubricates the intestinal walls, clears the passage, and prevents abdominal pain, bloating, and constipation.
Can I eat ghee on an empty stomach? ›
Absolutely! Cooked ghee, also known as clarified butter, is a big store of nutrients and has been used for centuries in Ayurvedic medicine. Having it on an empty stomach can kickstart your day with a boost of energy and nourishment.
What is the best time to eat ghee? ›
Ghee is a rich source of calcium, healthy fats, omega-3 fatty acids, and vitamins A, D, E, and K. In order to support the health of the body's cells, ghee consumption on an empty stomach is beneficial. Also, eating Ghee on an empty stomach can help keep the body well-hydrated.
What happens when we apply desi ghee on belly button? ›
Applying ghee on the navel is a simple yet effective way to promote health and well-being. It can improve digestion, alleviate menstrual cramps, promote healthy skin, and help with insomnia. By incorporating this practice into your daily routine, you can experience the many benefits of ghee for your body and mind.
Can I lose weight by eating ghee? ›
Ghee is a significant source of conjugated linoleic acid, or CLA. Studies show that CLA may help fight obesity. Research suggests that the CLA found in this type of butter may help you lose weight and cut body fat in some people.
Is ghee a fat burner? ›
"Ghee is saturated fat, but it's not like any other saturated fat. Ghee has such a unique structure, the double bond of carbon. It's a fat burner," Desai said.
How does ghee in belly button work? ›
Soothes Irritation: Ghee applied to the navel can alleviate skin irritation, reducing redness and itchiness and providing a soothing effect. Enhances Digestion: Massaging ghee in navel benefits include support for digestion, promoting better nutrient absorption, and relieving digestive discomfort.
