Custard nutrition facts and analysis. (2024)

Printed from https://www.nutritionvalue.org

Select portion size:
Nutrition Facts Portion Size 260 g Amount Per Portion 247 Calories % Daily Value * TotalFat8.9g 11% SaturatedFat4.1g 20% Cholesterol190mg 63% Sodium224mg 10% TotalCarbohydrate29g 11% DietaryFiber0g 0% Sugar28g Protein13g 26% Vitamin D3.4mcg 17% Calcium309mg 24% Iron0.8mg 4% Potassium416mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Custard nutrition facts and analysis per 1 cup (260 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 205.40mcg 23% Carotene, alpha 0.00mcg Carotene, beta 7.80mcg Cryptoxanthin, beta 5.20mcg Lutein + zeaxanthin 231.40mcg Lycopene 0.00mcg Retinol 205.40mcg Thiamin [Vitamin B1] 0.112mg 9% Riboflavin [Vitamin B2] 0.512mg 39% Niacin [Vitamin B3] 0.278mg 2% Vitamin B6 0.177mg 10% Vitamin B12 [Cobalamin] 1.01mcg 42% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 18.20mcg 5% Folate, food 18.20mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 0.0mg 0% Vitamin D 3.38mcg 17% Vitamin E (alpha-tocopherol) 0.55mg 4% Vitamin E, added 0.00mg Tocopherol, alpha 0.55mg Vitamin K 0.5mcg 0% Vitamin K1 [Phylloquinone] 0.5mcg Choline 138.6mg 25% Minerals Nutrient Amount DV Calcium 309.40mg 24% Copper 0.04mg 4% Iron 0.81mg 4% Magnesium 33.80mg 8% Phosphorus 322.40mg 26% Potassium 416.00mg 9% Selenium 18.46mcg 34% Sodium 223.60mg 10% Zinc 1.56mg 14% Proteins and Amino acids Nutrient Amount DV Protein 13.29g 27%		Carbohydrates Nutrient Amount DV Carbohydrate 28.50g 10% Fiber 0.00g 0% Sugars 28.42g Net carbs 28.5g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.00 Nutrient Amount DV Fat 8.918g 11% Saturated fatty acids 4.056g 20% Butanoic acid 0.099g Decanoic acid 0.120g Dodecanoic acid 0.135g Hexadecanoic acid 2.236g Hexanoic acid 0.075g Octadecanoic acid 0.809g Octanoic acid 0.052g Tetradecanoic acid 0.442g Monounsaturated fatty acids 2.642g Docosenoic acid 0.000g Eicosenoic acid 0.018g Hexadecenoic acid 0.161g Octadecenoic acid 2.545g Polyunsaturated fatty acids 1.027g Docosahexaenoic n-3 acid (DHA) 0.026g Docosapentaenoic n-3 acid (DPA) 0.005g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.094g Octadecadienoic acid 0.871g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.039g Sterols Nutrient Amount DV Cholesterol 189.80mg 63% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 206.91g
Custard contains 247 calories per 260 g serving. This serving contains 8.9 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 28 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Custard contains 4.1 g of saturated fat and 190 mg of cholesterol per serving. 260 g of Custard contains 205.40 mcg vitamin A, 0.0 mg vitamin C, 3.38 mcg vitamin D as well as 0.81 mg of iron, 309.40 mg of calcium, 416 mg of potassium. Custard belong to 'Pudding' food category.
Food properties Source USDA Food and nutrient database Category Pudding

Please let us know if you have any suggestions on how to make this website better.Custard nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
Contribute to this site | Contact webmasterNutritionValue.Org - Nutrition facts exposedTerms and Conditions | Privacy Policy | Do Not Sell My Personal InformationCopyright 2024 NutritionValue.org All rights reserved