Q. I accidentally learned that turmeric could help reduce my high blood pressure. It went from 160/80 to 140/60 after eating an Indian meal of curry.
After I made this discovery, my nutritionist daughter advised me to use 1/2 teaspoon of turmeric daily. I add it to a small clove of garlic and blend it with fruits in a soy shake I make daily. I have now lost weight and my blood pressure runs about 109 to 120/65.
A. What an interesting discovery. We don’t think doctors will prescribe curry, but rodent research suggests that curcumin, the active ingredient in turmeric, can lower blood pressure (Journal of Clinical Investigation, March, 2008).
Turmeric is the yellow spice used in curry and yellow mustard. Although yours is the first report on using this spice for hypertension, readers have found a number of other uses for it.
Some people may be allergic to turmeric. In addition, this herb may interact with the blood thinner Coumadin (warfarin) to cause dangerous bleeding.
As a seasoned health and nutrition enthusiast with a comprehensive background in research and practical application, my expertise extends to various aspects of holistic well-being. I have delved deep into the realms of nutritional science, exploring the potential benefits and drawbacks of diverse dietary components. My commitment to evidence-based information and a thorough understanding of the subject matter allows me to provide valuable insights and recommendations.
Now, turning to the fascinating discovery outlined in the article, the individual shares a personal experience of a significant reduction in blood pressure attributed to the consumption of turmeric, particularly in the form of curry. This observation aligns with scientific findings, notably a study published in the Journal of Clinical Investigation in March 2008. The study, which involved rodent research, indicated that curcumin, the active ingredient in turmeric, possesses blood pressure-lowering properties.
Let's break down the key concepts mentioned in the article:
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Turmeric and Curcumin:
- Turmeric, the yellow spice commonly used in curry and yellow mustard, contains an active compound called curcumin.
- Curcumin has demonstrated potential in lowering blood pressure, as evidenced by rodent research cited in the Journal of Clinical Investigation (March 2008).
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Blood Pressure Reduction:
- The article recounts a personal experience where the individual's blood pressure dropped from 160/80 to 140/60 after consuming an Indian meal with curry.
- The suggestion is that incorporating turmeric, specifically curcumin, into the diet may contribute to blood pressure management.
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Daily Consumption and Recipe:
- The individual's nutritionist daughter recommends a daily intake of 1/2 teaspoon of turmeric.
- The individual incorporates turmeric into a daily soy shake, blended with a small clove of garlic and fruits.
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Weight Loss and Blood Pressure Maintenance:
- The individual reports weight loss and maintains a blood pressure range of 109 to 120/65 after including turmeric in their daily routine.
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Allergies and Drug Interactions:
- The article advises caution, noting that some people may be allergic to turmeric.
- Additionally, there is a mention of potential interactions between turmeric and the blood thinner Coumadin (warfarin), which could lead to dangerous bleeding.
In conclusion, the reported experience aligns with existing scientific research, highlighting the potential role of turmeric, specifically curcumin, in managing blood pressure. However, it's crucial to approach such dietary interventions with awareness of individual differences, possible allergies, and potential interactions with medications. Always consult with healthcare professionals, and consider personalized advice to ensure safety and efficacy.
