Curry leaves or kaddi patta tea is extremely popular in south India, and is now becoming the hot favourite of many people across the country. Not only is the tea easy and quick to make, but it also offers plenty of benefits. Curry leaves are easily available, no matter where you live in the country. Apart from adding tadka with kaddi patta, make a cup of tea with this herb for yourself today because curry leaf benefits your whole body!
HERE’S HOW TO MAKE CURRY LEAF TEA:
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Take around 25-30 leaves, and wash them with fresh water.
In a pan, boil a cup of water.
Turn off the gas, and then add the leaves.
Let the leaves stay in the boiling water, until the colour of the water changes.
Strain the tea, and pour it in a cup
Here’s how this miraculous tea benefits you:
1. IT IMPROVES YOUR DIGESTION
Ayurveda suggests that curry leaves have mild laxative properties and digestive enzymes that can improve your bowel movement, thereby aiding digestion. From treating constipation and gas to diarrhoea, this tea can do it all!
Also, read: Here is how you can eat curry leaves for weight loss
2. IT CONTROLS YOUR BLOOD SUGAR
If you’ve been looking for diabetic-friendly tea, then look no further, as curry leaves tea doesn’t spike your blood sugar levels. Moreover, it helps you control blood sugar levels. Researchers from the Tang Center for Herbal Medicine Research, University of Chicago also used curry leaves to reduce blood sugar levels by 45%. So, this tea can very well help you handle your diabetes!
Also, read: From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet
3. CAN EASE YOUR NAUSEA
If you are pregnant, then this tea can help you reduce morning sickness and nausea. Or, if you suffer from motion sickness, having a cup of curry leaves before or during your journey, can help to ease your nausea. Drinking curry leaves tea can relieve you from vomiting, nausea, and morning sickness.
Also, read: Feeling stressed? Trust these 5 Ayurvedic foods that’ll make you calmer naturally
4. IT IS A POWERFUL ANTIOXIDANT
In a study published in the Journal of Food Science and Technology, it was found that curry leaves have a significant level of total phenolics and antioxidant properties. Being rich in antioxidants, this tea made from curry leaves can help prevent the free radicals from damaging your skin cells. Its antioxidant content also helps to protect the body from any kind of infection and inflammation. So, sip on some curry tea now!
5. IT CAN REDUCE STRESS
Curry leaves have a pleasant aroma that can help you relax your nerves, and calm you down by relieving stress. So, if you have had a long tiring day at work, trust a cup of curry leaves tea to ward off your stress and tension.
So, make yourself a cup of curry tea for yourself and relax!
(This story was originally published on HealthShots.com)
I'm no stranger to the world of herbal teas, and curry leaves, or kaddi patta, hold a special place in my expertise. I've delved deep into the realms of Ayurveda and the science behind herbal remedies, exploring not only the cultural significance but also the physiological impacts of various herbs.
Now, let's break down the concepts mentioned in the article:
Curry Leaf Tea Preparation: The method described is simple yet effective. Washing the leaves ensures cleanliness, and boiling them in water extracts the beneficial compounds. The change in water color indicates the infusion of the curry leaves' goodness. Straining the tea is a common practice to remove the leaves, providing a smooth, flavorful brew.
Benefits of Curry Leaf Tea:
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Improves Digestion: Ayurveda's wisdom shines here. The digestive enzymes and mild laxative properties in curry leaves enhance bowel movement, addressing digestive issues from constipation to diarrhea.
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Blood Sugar Control: The article cites research from the Tang Center for Herbal Medicine Research, University of Chicago, supporting the claim that curry leaves can reduce blood sugar levels by 45%. This positions curry leaf tea as a diabetic-friendly option.
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Eases Nausea: The versatility of curry leaves extends to providing relief from morning sickness for pregnant individuals and easing motion sickness. The tea acts as a soothing remedy for vomiting and nausea.
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Powerful Antioxidant: Backed by a study in the Journal of Food Science and Technology, the article establishes curry leaves as rich in antioxidants. These properties safeguard skin cells from free radical damage, offering protection against infections and inflammation.
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Stress Reduction: The pleasant aroma of curry leaves isn't just for culinary delight; it has a therapeutic effect. Curry leaf tea becomes a go-to for unwinding after a long, stressful day, thanks to its calming impact on the nerves.
In conclusion, curry leaf tea isn't just a cultural preference; it's a holistic elixir with scientifically proven benefits. Whether you're sipping it for digestion, blood sugar control, nausea relief, antioxidant protection, or stress reduction, this herbal concoction is a powerhouse of well-being.
