Classic Sausage Egg & Cheese Sandwich (2024)

FAQs

How many calories in a Wendy's classic sausage egg and cheese sandwich? ›

There are 480 calories in 1 serving of Wendy's Classic Sausage, Egg & Cheese Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sausage, egg, and cheese sandwich on an English muffin (1 each) contains 26.4g total carbs, 24.4g net carbs, 20.2g fat, 15.3g protein, and 349 calories.

Our Sausage Egg McMuffin recipe features a savory hot sausage, a slice of melty American cheese and a delicious, freshly cracked egg all on a freshly toasted English muffin. There are 480 calories in Sausage McMuffin with Egg at McDonald's.

Wendy's Classic Bacon Egg & Cheese Sandwich (1 serving) contains 25g total carbs, 24g net carbs, 17g fat, 18g protein, and 320 calories.

Jack In The Box Extreme Sausage Sandwich (1 each) contains 30.1g total carbs, 29.1g net carbs, 46.2g fat, 26.9g protein, and 648 calories.

The Dunkin' Sausage, Egg, & Cheese, for example, has over 700 calories and more than a day's worth of saturated fat. Another issue here is that this sandwich only has two grams of fiber. According to the Mayo Clinic, women should aim for 21–25 grams of fiber per day, and men should aim for 30–38.

Sausage is a common addition to these sandwiches that adds a particularly large load of calories, saturated fat and sodium. Actually, sausage, bacon and ham are all processed meats that are best kept to eating only occasionally due to their link with increased cancer risk.

On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories per day, then you need to keep your calorie intake about equal with that number.

The Sausage or Egg McMuffin, a Sausage Burrito, or the Maple Fruit & Oatmeal are among the healthier options available on the McDonald's breakfast menu. Avoid sugary drinks like orange juice, and opt for black coffee, hot tea, or water.

Per Sandwich: 410 calories; 12 g sat fat (60% DV); 850 mg sodium (37% DV); 4 g total sugars; 12 g protein (20% DV). See nutrition information for total fat, saturated fat, cholesterol, and sodium content. Contains bioengineered food ingredients. 4 count.

How healthy is a sausage egg McMuffin? ›

Sausage McMuffin with Egg

Following that same sans-butter-and-cheese strategy here, you can trim 70 calories and 6 grams of fat while maintaining 18 grams of protein. But even in its original version, the Sausage McMuffin with Egg is a respectable choice with a fairly even balance of carbs, protein and fat.

Always follow heating instructions. Keep frozen until ready to use. May be refrigerated overnight to thaw. Do not refrigerate longer than 3 days.

It is perfectly safe to refreeze any food that was packaged well and safely thawed, especially if it was thawed in the refrigerator. Repack it airtight and get it back into the freezer within a day.

Grease the baking dish and pour the egg mixture into the dish. Your sheet pan breakfast is ready to bake! You'll bake for 30-35 minutes, stirring the eggs after the first 15 minutes, then every 5-10 minutes after that until the eggs and sausage are cooked through and the sweet potatoes are soft.

The 830-calories combo consists of a croissant sandwich and seasoned potatoes, which is the "most-mentioned breakfast item across all of Wendy's social media channels," according to their official press release.