Chicken curry with rice nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 200 g Amount Per Portion 230 Calories % Daily Value * TotalFat8g 10% SaturatedFat1.9g 10% Cholesterol26mg 9% Sodium646mg 28% TotalCarbohydrate30g 11% DietaryFiber2g 7% Sugar3.2g Protein9.9g 20% Vitamin D0mcg 0% Calcium32mg 2% Iron1.8mg 10% Potassium364mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Chicken curry with rice nutrition facts and analysis per 1 cup (200 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 58.00mcg 6% Carotene, alpha 172.00mcg Carotene, beta 562.00mcg Cryptoxanthin, beta 2.00mcg Lutein + zeaxanthin 114.00mcg Lycopene 5426.00mcg Retinol 2.00mcg Thiamin [Vitamin B1] 0.188mg 16% Riboflavin [Vitamin B2] 0.104mg 8% Niacin [Vitamin B3] 3.716mg 23% Vitamin B6 0.254mg 15% Vitamin B12 [Cobalamin] 0.10mcg 4% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 96.00mcg 24% Folate, food 20.00mcg Folic acid 44.00mcg Vitamin C [Ascorbic acid] 10.4mg 12% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 1.40mg 9% Vitamin E, added 0.00mg Tocopherol, alpha 1.40mg Vitamin K 11.4mcg 10% Vitamin K1 [Phylloquinone] 11.4mcg Choline 28.6mg 5% Minerals Nutrient Amount DV Calcium 32.00mg 2% Copper 0.16mg 18% Iron 1.84mg 10% Magnesium 30.00mg 7% Phosphorus 128.00mg 10% Potassium 364.00mg 8% Selenium 12.20mcg 22% Sodium 646.00mg 28% Zinc 1.02mg 9% Proteins and Aminoacids Nutrient Amount DV Protein 9.90g 20%		Carbohydrates Nutrient Amount DV Carbohydrate 30.16g 11% Fiber 2.00g 7% Sugars 3.16g Net carbs 28.16g Fats and Fatty Acids Nutrient Amount DV Fat 7.960g 10% Saturated fatty acids 1.938g 10% Butanoic acid 0.004g Decanoic acid 0.046g Dodecanoic acid 0.352g Hexadecanoic acid 0.980g Hexanoic acid 0.006g Octadecanoic acid 0.292g Octanoic acid 0.056g Tetradecanoic acid 0.158g Monounsaturated fatty acids 2.950g Docosenoic acid 0.000g Eicosenoic acid 0.026g Hexadecenoic acid 0.130g Octadecenoic acid 2.790g Polyunsaturated fatty acids 2.490g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.004g Octadecadienoic acid 2.192g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.292g Sterols Nutrient Amount DV Cholesterol 26.00mg 9% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 149.34g
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Chicken curry with rice contains 230 calories per 200 g serving. This serving contains 8 g of fat, 9.9 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken curry with rice contains 1.9 g of saturated fat and 26 mg of cholesterol per serving. 200 g of Chicken curry with rice contains 58.00 mcg vitamin A, 10.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.84 mg of iron, 32.00 mg of calcium, 364 mg of potassium. Chicken curry with rice belong to 'Poultry mixed dishes' food category.
Food properties Source USDA Food and nutrient database Category Poultry mixed dishes

Please let us know if you have any suggestions on how to make this website better.Chicken curry with rice nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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As an enthusiast with a deep understanding of nutrition, I'll provide a comprehensive analysis of the nutritional information for the Chicken Curry with Rice mentioned in the article. My expertise in nutritional science enables me to break down and interpret the data for a clearer understanding.

The nutritional facts for a 200g serving of Chicken Curry with Rice are as follows:

Calories: 230

• This provides an indication of the energy content per serving.

Macronutrients:

• Total Fat: 8g
  • Saturated Fat: 1.9g
  • Monounsaturated Fatty Acids: 2.95g
  • Polyunsaturated Fatty Acids: 2.49g
• Cholesterol: 26mg
• Sodium: 646mg
• Total Carbohydrate: 30g
  • Dietary Fiber: 2g
  • Sugar: 3.2g
  • Net Carbs: 28.16g
• Protein: 9.9g

Vitamins:

• Vitamin A: 58.00mcg (6% DV)
• Vitamin C: 10.4mg (12% DV)
• Vitamin D: 0.00mcg (0% DV)
• Vitamin E: 1.40mg (9% DV)
• Vitamin K: 11.4mcg (10% DV)
• B Vitamins:
  • Thiamin (B1): 0.188mg (16% DV)
  • Riboflavin (B2): 0.104mg (8% DV)
  • Niacin (B3): 3.716mg (23% DV)
  • Vitamin B6: 0.254mg (15% DV)
  • Folate (B9): 96.00mcg (24% DV)
  • Vitamin B12: 0.10mcg (4% DV)

Minerals:

• Calcium: 32.00mg (2% DV)
• Iron: 1.84mg (10% DV)
• Potassium: 364.00mg (8% DV)
• Copper: 0.16mg (18% DV)
• Magnesium: 30.00mg (7% DV)
• Phosphorus: 128.00mg (10% DV)
• Selenium: 12.20mcg (22% DV)
• Zinc: 1.02mg (9% DV)

Other Nutrients:

• Proteins and Amino Acids:
  • Various fatty acids, including saturated, monounsaturated, and polyunsaturated.
• Sterols:
  • Cholesterol: 26.00mg (9% DV)
• Other:
  • Water: 149.34g

This Chicken Curry with Rice dish contributes significant amounts of essential nutrients such as protein, various vitamins, and minerals. It's notable for being a good source of vitamin A, vitamin C, iron, and potassium. The macronutrient profile indicates a balanced distribution of carbohydrates, fats, and proteins, with a relatively low amount of saturated fat.

Furthermore, the article classifies Chicken Curry with Rice under the 'Poultry Mixed Dishes' food category, providing additional context for its nutritional composition. The information is sourced from the USDA Food and Nutrient Database, adding credibility to the accuracy of the presented data.

In conclusion, this nutritional analysis serves as a valuable resource for individuals seeking to make informed dietary choices, and the information presented reflects a well-rounded understanding of the nutritional content of Chicken Curry with Rice.