Carbs in White Zinfandel Wine (2024)

FAQs

How many carbs are in white zinfandel wine? ›

White Zinfandel (5 fluid ounce) contains 5.6g total carbs, 5.5g net carbs, 0g fat, 0.5g protein, and 122 calories.

A Pinot Noir, Merlot, or Cabernet Sauvignon wine would work best if you're on a keto diet. Meanwhile, Zinfandel and Grenache are considered sweet wines and not the best wines for weight loss.

Semi-dry wines (off-dry wines) such as Rieslings, White Zinfandel, Chenin Blanc, which contain a trace of residual sugar that remains after the fermentation is completed and most rose wines (semi-sweet ) can have 10-50 grams per litre.

A glass of bold, high alcohol red wine (i.e. Zinfandel, Shiraz, Blends) at 15% alcohol contains about 130 calories (120 from alcohol and 10 from carbohydrates).

What Can I Do if I Still Want to Drink Wine During Keto Diet? As we mentioned, drinking a glass of wine here and there is not going to take you out of ketosis, or set you back too much in your diet goals.

Dry wines, such as Pinot Noir, Cabernet Sauvignon, Chardonnay, Sauvignon Blanc, and Pinot Grigio, are all great keto-friendly wine options. If you really want to keep your keto diet on track, be sure to explore non-alcoholic wine options as well.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Drinking a small amount of alcohol occasionally and on a full stomach is not likely to significantly affect blood glucose levels. People with diabetes who want to drink wine can, therefore, do so in moderation.

Is white zinfandel healthy? ›

For example, in 2003, Chinese researchers found that resveratrol may assist in improving cardiovascular health. But because rosés, including white Zinfandel, are made with only brief contact between the grape skins and the juice, resveratrol infuses into the softly tinted wine at a lower level than seen in red wines.

Abuelo's Wine Sutter Home White Zinfandel, 8 oz Glass (1 Serving) contains 13g total carbs, 13g net carbs, 0g fat, 0g protein, and 170 calories.

One bottle of wine per day is a significant amount of alcohol. It is above the recommended guidelines for moderate drinking, which generally suggest no more than two standard drinks per day for men and one standard drink per day for women (because their body chemistry and structure are different).

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

When it comes to lighter white wines, opt for chardonnay, white zinfandel, or sauvignon blanc. Zuckerbrot notes that these picks are all under 85 calories, with 2.6 grams carbs and 1 gram of sugar per glass.

Just like the carbs in red wine, there are 6.4 grams of carbohydrates in an eight-ounce glass of white wine. The sugar content of white wine, however, is higher, at 2.4 grams.

Perkins Sutter Home White Zinfandel (1 serving) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 110 calories.