Can I Substitute Dried Beans for Canned? (2024)

FAQs

How many dry beans equals a can? ›

A heaping 1/2 cup of dried beans = one 15-ounce can of beans. 1 1/2 cups of cooked beans, drained = one 15-ounce can of beans. 1 1/2 pounds dried beans = one #10 can of cooked beans (109 ounces)

One (15 oz.) can of beans is equivalent to about 1 2/3 – 2 cups of cooked dried beans. Most recipes call for 1 (15 oz.) can of beans.

Using dried beans lets you control the sodium.

Beans are super healthy, full of vitamins and minerals, protein-packed, and fiber-rich. But canned beans can be high in sodium, which is a problem for those with high blood pressure and those who want to avoid it.

If you don't have dried beans, you can substitute canned. For every pound of dried beans called for... ...you'll need 58 ounces of canned beans (3 or 4 cans, depending on size).

One 15-ounce can of drained canned beans equals 1 1/2 cups of drained cooked dried beans.

Dry beans cost less per serving than canned beans. For example, a one pound bag of dry pinto beans costs, on average, $1.79 and will make 12-½ cup servings of cooked beans whereas a 15 oz. can of national brand pinto beans costs $1.69, a store brand can costs $1.19, and each provides 3.5-½ cup servings.

1/2 cup or 113.40 grams of cooked beans).

Note: Make sure you use a pot large enough, since beans expand to double or triple their size when soaked and cooked. 1 CUP DRY BEANS MAKES ABOUT 3 CUPS COOKED BEANS.

Dried beans last up to two years, but are best cooked within a year of harvest. Always rinse beans before cooking, and check for stray rocks, twigs and leaves. Leave substantial time for bean soaking (either overnight or using our shortcut method) and cooking.

Do dry beans need to be rinsed? ›

Rinsing and sorting beans is the initial step in cooking dried beans. This simply involves rinsing your beans, peas or lentils in a colander or strainer to get rid of field dust and dirt, and then sorting – moving them around with your hands to remove any stray pebbles, twigs or imperfect beans.

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

So for a recipe that calls for one 15-ounce can of beans, you can cook 3/4 cup (4.5 ounces) of the dried version and be in the ballpark. Conversely, if a recipe calls for 1 cup of dried beans, you'll need to buy two 15-ounce cans to have the 2+ cups worth of cooked beans the recipe will eventually yield.

Soak the beans a minimum of 6 hours and any time up until 10 hours. What you are really looking for is the skin to easily slide away from the bean and to be able to squeeze the bean and have it be somewhat soft and ready to cook. This quick soaking method makes prepping dry beans a breeze.

Are dried beans better for you than canned beans? The short answer is yes: Dried beans are more nutritionally dense, with more protein, fiber, iron, potassium and magnesium, and less sodium than canned beans. Still, rinsed canned beans are a close second.

A 16-ounce bag of dried beans yields roughly 5 or 6 cups of cooked beans, while a 15-ounce can of cooked beans yields roughly 1 1/2 cups.

16 ounces (1lb) dry beans, about 2 cups. Water. 2 teaspoons salt.

One (15-ounce) can of black beans equals approximately 1 1/2 cups of cooked beans or 1/2 cup of dried beans. 1 (1-lb) bag of dried black beans (Target brand) is $0.99. One (1-lb) bag of dried black beans contains approximately 2 cups of dried beans. Once cooked, this equals approximately 6 cups of cooked black beans.

If you have the time, it's really worth the effort to make your own beans at home. Not only do they taste worlds better than their canned counterparts, you also get the bonus of a potful of delicious bean broth, which you can use to add flavor to soups and stews (or, uh, just drink straight out of the ladle).

Is chili better with dried beans? ›

Soaking Beans Before Adding Them To Chili Gives The Dish A Heartier Texture. Dried beans, on the other hand, give a thicker and more flavorful chili. If you have the time, you should soak the beans overnight before adding them to the pot.

One cup dry beans = three cups cooked beans, drained. One pound dry beans = six cups cooked beans, drained One pound of dry beans makes about 9 servings of baked beans or 12 servings of bean soup. At the grocery store, what should I look for in dry beans?

Add 3 cups clean water for every 1 cup of dry beans. Bring to a boil; turn the heat down to low and cook slowly until tenter - about 2 hours. Check the beans often to make sure there is enough water in the pot, if not add more water and continue to cook.

The U.S. Dietary Guidelines recommends eating about 3 cups of legumes—like pinto, kidney, or black beans—per week. If you eat about ½ cup of beans every day, you'll meet the weekly Dietary Guidelines for beans.

Finally, soaking beans helps them to cook up in about half the time. So after the beans have soaked for a while, the soaking water now contains these elements that you are trying to eliminate by soaking the beans in the first place. And this is why the bean water is discarded.

Wait until the beans are tender but not quite done to add a splash of apple cider vinegar and a couple teaspoons of salt to the pot. The apple cider vinegar breaks down indigestible sugars to help digestion and also brightens the flavor of the beans without the need for excess salt.

Myth 2: Dry Beans Must Be Cooked in Fresh Water

Takeaway: You still don't have to soak. But if you do soak the beans, don't throw out the water. Just cook beans in their soaking liquid.

How many cups of pinto beans are in a pound? There are approximately 2 cups of dry beans in a pound, but it's okay to not be exact! As long as you have enough water to cover the beans by ~1 inch, you don't have to be precise with the amount of beans you use.

To cut down on the gassy properties, you can add a little baking soda to your recipe. The baking soda helps break down some of the beans' natural gas-making sugars.

Hot soaking is the preferred method since it reduces cooking time, helps dissolve some of the gas-causing substances in beans, and most consistently produces tender beans. Quick Soak. This is the fastest method. In a large pot, add 6 cups of water for each pound (2 cups) of dry beans.

What happens if I don't rinse my beans? ›

Not rinsing the beans first.

Not only is this liquid extra starchy, but it's also usually full of sodium. Unless a recipe specifically calls for using this liquid, it won't be a welcome addition to your dish.

While not every recipe calls for soaking beans before cooking them, if beans give you gas, soaking can help. Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production.

In addition to the natural things found in dried beans that shouldn't be, you also need to sort beans to get out the “bad beans”. The meal you worked so hard on doesn't need any of these unsavory things in it so they must be removed.

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

Seasoning Dried Beans

Dried beans cooked with sea salt and water are delicious, but adding an onion, garlic, or other aromatics to the pot will make them even more flavorful! These simple additions turn the starchy bean cooking liquid into a fragrant broth that's just as tasty as the beans themselves.

Along with brining and soaking, baking soda can work wonders on beans, saving you up to an hour of cooking time. Just be sure not to add more than a pinch—too much and the beans can end up tasting soapy and unpleasant.

She put in a whole potato in the pot as well while boiling them supposedly for the purpose of "absorbing" the gas from the beans. The result is that the beans are supposed to make you less gassy but if you eat the potato you'll get super gassy.

A 1-pound bag of dried beans contains 2 cups dried beans. Dried beans triple in size when cooked, so those 2 cups of dried beans will turn into 6 cups of cooked beans. A 15-oz. can of beans contains roughly 2 cups of cooked beans.

However, beans soaked overnight cook much faster, around 35-40 minutes. Soaked beans are firmer and fewer beans will burst or split open while cooking. The dish will taste way better. And here's a fun fact - soaked beans are easier to digest!

Soaking beans helps to ensure tenderness and reduce the cook time. I'd recommend soaking your beans all day or overnight (you're aiming for 8-12 hours), covered, in cool water that covers them by 2 to 3 inches. Unless your kitchen is very warm or it's the thick of summer, you can do this at room temperature.

Is 6 hours enough to soak beans? ›

Most beans require several hours of soaking. See Soaking Time Chart below. Add enough cold water to cover 3 inches above the beans. Soak for 6 to 8 hours or overnight.

Still, if rice and beans is all you've got, it's a pretty decent choice. But "you're not going to have a complete diet," she says. The combo lacks Vitamin C and other essential nutrients. "It's extremely important that you eat meat and vegetables," Campos says.

One of the bigger nutritional difference between dried beans and canned beans is that canned beans have more sodium. Draining and rinsing will remove 41% of the sodium (and make you less gassy), but there will still be more sodium than in dried beans.

Garbanzo Beans

Perhaps considered to be the healthiest variety of beans on the shelves of your local grocery store is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo beans are a great bean of choice for reducing your risk of heart disease, as studies have found.

As a general rule, 1 cup dried beans makes about 3 cups cooked. Above, from left: cranberry beans, lentils, black beans, chickpeas, red kidney beans, split peas, pinto beans and cannellini beans. Adzuki: These small, scarlet beans cook quickly, with a sweet flavor.

A #2 can holds 1 pound 4 ounces, or 2 ½ cups.

One standard-sized can of beans is about two cups (or four servings), so a one-pound bag of beans will make three cans' worth, or 12 servings.

If you plan to use dried beans for your chili, there are two ways to rehydrate them. The easiest is to soak the beans in room-temperature water overnight or for approximately eight hours. Be sure that the beans are completely covered by at least three to four inches of water.

The term "#10" does not mean that the contents will weigh 10 pounds, the #10 refers to the type of can that is used. The actual weight and volume of the contents will vary depending on the product. On average, the #10 can will hold 109 oz. To help you visualize, your average soup can is #2 can.

How many grams dried black beans equal a 400g can? ›

If you need to use dried kidney beans instead then the rule of thumb is that dried beans roughly triple in weight when cooked. A 400g can of kidney beans yields about 240g of drained beans, so you will need to use about 80g dried beans per can (so for 4 cans use 320g dried beans).

Dried (raw) black beans: 1 pound = 16 ounces = scant 2 1/2 cups. 1 pound dried black beans = 6 cups cooked black beans = four 15-ounce cans of cooked black beans.

A 2-pound bag of dry pinto beans is about 24 servings (½ cup) after cooking.