Can I drive the morning after drinking alcohol? | Drinkaware (2024)

Even if you've been to sleep after drinking, there could still be high levels of alcohol in your system, and this could be enough to put you well over the drink driving limit.

The safest and best advice is to avoid alcohol completely the night before you have to drive.

How will I know if I’m OK to drive?

Whether it’s OK to drive the next morning depends on a lot of different factors, including how much you drank and if you've left enough time for your body to get rid of the alcohol.

The amount of alcohol in your bloodstream depends on a few things, including the amount you take in, over what period of time and the speed at which your body gets rid of it.

On average, alcohol is removed from the body at the rate of about one unit an hour.1,2

But this varies from person to person. It depends on your size, whether you are male or female, how much food you’ve eaten, the state of your liver, and your metabolism (how quickly or slowly your body turns food into energy).3

Unit and Calorie Calculator

You can’t speed up the process

There’s nothing you can do to speed up the rate alcohol leaves your system. Having a cup of coffee or a cold shower won’t do anything to get rid of the alcohol. You might feel slightly different, but you won’t have eliminated the alcohol in any way.

The only way to eliminate alcohol from the body is to let time pass.

Don’t take risks

There are strict limits on the amount of alcohol allowed in your system to be able to drive, with a lower limit in Scotland than England, Wales and Northern Ireland. You can check the drink drive limits in the different parts of the UK here.

Even small amounts of alcohol can affect your ability to drive,and there is no fool-proof way to drink and stay within the limit.The advice from the police is clear: avoid alcohol altogether if you plan to drive.

Because there is no way to speed up how long your body takes to process any alcohol in your system, there’s no fail-safe way to guarantee all the alcohol you have drunk will be gone by the time you wake up the next day.

Don’t take any risks. If you’re not sure, don’t drive.

Can I drive the morning after drinking alcohol? | Drinkaware (1)

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Last Reviewed: 28th October 2021

Next Review due: 28th October 2024

Can I drive the morning after drinking alcohol?  | Drinkaware (2024)

FAQs

Can I drive the morning after drinking alcohol? | Drinkaware? ›

The advice from the police is clear: avoid alcohol altogether if you plan to drive. Because there is no way to speed up how long your body takes to process any alcohol in your system, there's no fail-safe way to guarantee all the alcohol you have drunk will be gone by the time you wake up the next day.

How do you know if you're okay to drive after drinking? ›

Have yourself or your friend try to stand on one leg for as long as they can; if they have an easy time with it and don't lose their balance, then move on to the last test. If they do struggle to stay up, the drinks they had may be interfering with their balance, and they shouldn't drive.

How long does it take for alcohol to get out of your system to drive? ›

Blood: Alcohol is eliminated from the bloodstream at about 0.015 per hour. Alcohol can show up in a blood test for up to 12 hours. Urine: Alcohol can be detected in urine for up 3 to 5 days via the ethyl glucuronide (EtG) test or 10 to 12 hours via the traditional method.

Can you still be drunk the next morning? ›

Can you still be drunk after 24 hours? While in some extreme cases a hangover can last for up to two days, you will not remain drunk after 24 hours. However, you may feel drunk the morning or afternoon after a heavy night of drinking in that you may be less focused, more irritable, and less coordinated than normal.

How much alcohol is too much before driving? ›

BAC Limits Across the United States
StateLegal Limit for DUI Per SeLegal Limit for Zero Tolerance
California.08.02
Colorado.08.02
Connecticut.08.02
Delaware.08.02
47 more rows
Jan 16, 2024

How do I tell if I'm sober enough to drive? ›

Here are seven signs that you or a friend could use to help you know if you've had too much to drink to drive:
  1. Slurred Speech. Slurred speech is one of the classic signs that you're drunk. ...
  2. Trouble with Balance. ...
  3. Slowed Reaction Time. ...
  4. Unusual Speech. ...
  5. Trouble with Recall. ...
  6. Failed Field Sobriety Test. ...
  7. Try Phone Apps.

How do you know if you're too hungover to drive? ›

Here are some symptoms of a hangover you should look out for before you decide to drive.
  1. Fatigue and weakness.
  2. Thirst.
  3. Headaches and muscle aches.
  4. Increased sensitivity to light.
  5. Increased sensitivity to sound.
  6. Nausea, vomiting or stomach pain.
  7. Dizziness or a sense of the room spinning.
  8. Shakiness.
Nov 24, 2022

How long does it take for alcohol to wear off for a breathalyzer? ›

The length of time a breathalyzer can detect alcohol in the breath varies between individuals. In some cases, the breathalyzer may detect alcohol for up to 12 hours. In other individuals, the breathalyzer test may work for twice that long.

Can a small amount of alcohol affect your driving? ›

Alcohol, no matter how much or how little, can influence your concentration. With driving, there are many things that require your undivided concentration such as staying in your lane, your speed, other cars on the road and traffic signals.

Can I drive after one shot? ›

Intoxication begins with the very first drink. You should never drink and drive, no matter how much you've consumed.

Can you drive the next morning if you get drunk? ›

Studies show that on average, a human body can only metabolize one drink per hour. That means if a person consumes eight drinks between 11PM to 4AM the following day, that person may still be drunk at 7AM. Therefore, you may be at risk of a DUI arrest if you choose to drive the morning after drinking.

How quickly does alcohol wear off? ›

On average, alcohol is removed from the body at the rate of about one unit an hour. But this varies from person to person. It depends on your size, whether you are male or female, how much food you've eaten, the state of your liver, and your metabolism (how quickly or slowly your body turns food into energy).

What foods sober you up? ›

You've probably heard a list of things that can help someone sober up—water, coffee, a shower, greasy food. The reality is that nothing will speed up the sobering up process. The only thing that works is time.

How long after drinking alcohol is it safe to drive? ›

There's no fail-safe or rule that you can abide by. If you're unsure, don't drive. However, we do recommend having a breathalyser – it's one way to give you some moral reassurance that you're doing the right thing. The NHS informs us that on average it takes one hour to break down a single unit of alcohol.

What is the highest alcohol limit for driving? ›

Since 2002, it has been illegal in all 50 U.S. states for those over the age of 21 to drive with a blood alcohol concentration (BAC) that is 0.08% or higher (before 2002, the legal limit was 0.10%). In addition, some states include a lesser charge, typically called "driving while impaired," with a target BAC of 0.05%.

How many drinks make you too drunk to drive? ›

In all 50 states, the legal limit for drunk driving is a blood alcohol concentration (BAC) level of . 08. A 120-pound female can reach this level of intoxication after only two drinks, and a 180-pound male can be at . 08 after only four drinks.

How many drinks should you not drive after? ›

Intoxication begins with the very first drink. You should never drink and drive, no matter how much you've consumed. You can be impaired and arrested even if your BAC is under 0.08%.

Why driving after drinking is not advised? ›

Alcohol depresses the nervous system and so the coordination between the brain and eyes becomes slow. The vision becomes distorted and the reaction time increases. Therefore, to prevent any accident, driving after consuming a few drinks is not advised.

How long does it take to metabolize alcohol? ›

Most of the alcohol must be broken down (metabolized) by the liver to remove it from the system. The liver metabolizes alcohol at a very constant rate, approximately one drink per hour.

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