Bananas are a good source of potassium
It is commonly believed that bananas lead to weight gain. On the contrary, bananas can help you lose weight as well. Banana is a superfood that is loaded with essential nutrients. It is also delicious, economical and readily available throughout the year. Bananas are a good source of fibre, potassium, vitamin B6, vitamin C, antioxidants and several other essential nutrients. You can also consume it in different ways. When trying to lose weight, there are many factors that one should keep under consideration. Consuming bananas the right way may assist in weight loss and help you achieve the desired results. In this article, let's discuss how exactly bananas help in weight loss and how to add them to your diet.
Here's how bananas can help in weight loss
Bananas are a good source of fibre with a negligible amount of fat. Consuming high-fibre foods helps you stay full for longer and ultimately helps you consume fewer calories. Less fat content of bananas is another factor which makes them weight loss friendly.
Be mindful
However, bananas are calorie-dense which can make it tricky to add them to a weight loss diet. Prachi Jain, HOD, Nutrition & Dietetics atCK Birla Hospital, Gurugram says, "Banana is a healthy snack which may aid in weight loss as it is a wholesome fruit with fewer calories, high amount of soluble fibre and negligible fat. But only bananas cannot help in weight loss. A balanced diet with calorie-deficit diet planning which include all the major food groups is also required."
If you are consuming bananas to lose weight, you must focus on your overall calorie consumption. It is wise to plan your meals accordingly so that you do not add extra calories to your diet and also burn a sufficient amount.
Consume bananas between meals to stay full for longer. It will also keep those cravings for something sweet away.
How to consume?
"Banana is an excellent source of carbohydrate and is packed with several other nutrients which have multiple benefits. Bananas can be consumed as a pre and post-workout snack," the nutritionist added.
You can eat bananas before or after your workout. It is also a great breakfast as well as anevening snack option.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Waiting for response to load...
FAQs
Here's how bananas can help in weight loss
Does the banana trick work for weight loss? ›
The Morning Banana Diet will probably work simply because you'll eat less. There is nothing, though, about a morning banana that specifically promotes weight loss. There's nothing magical about not eating anything after 8 p.m., however. But if you eat late now, this tip will likely cut out some calories.
How much banana should I eat a day to lose weight? ›
You can eat up to one banana a day as part of a healthy diet for weight loss. But eating 2 to 3 bananas will add up to 350 extra calories that can help you with weight gain. Before you eat bananas for weight loss or weight gain, you need to understand how the fruit helps you.
Do bananas burn belly fat? ›
Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body.
Do bananas help or hinder weight loss? ›
Low GI foods like bananas may also help you feel full and keep blood sugar levels stable. This may lead to weight loss over time ( 22 ). Bananas have a low to medium glycemic index (GI) value. Their sugar content and blood sugar-raising effects increase as they ripen.
How does eating a banana at night help you lose weight? ›
The fiber content in it can keep you full for a longer time and even curb your craving for sugary stuff. Rich in potassium and magnesium, the yellow fruit can also help your muscles relax. Loaded with nutrients, bananas can also improve sleep quality, reduce stress and alleviate muscle cramps.
What are the rules for the banana diet? ›
The rules of the Morning Banana Diet are relatively simple …
- Eat a banana (or any fruit) for breakfast.
- Eat a normal lunch or dinner. Remember to eat until you feel full. ...
- Only drink water with meals. ...
- Eat slowly and enjoy each and every bite.
- Keep a diet journal.
This stops the blood sugar from rising as quickly and is also a great opportunity to incorporate protein and healthy fat in your diet. Some great ingredients to combine with bananas include nut butters, pumpkin seeds, and full fat yogurt.
What is the banana trick? ›
The Banana Trick was originally discovered by grocers as a clever strategy used by shoplifters where a low-priced item, such as a banana, is manually keyed in or scanned while placing another, high-priced, object onto the scale or into their bags.
What is the banana bowel trick? ›
How to Quickly Flush Your Bowels With Bananas. To cause a bowel movement, eat your entire amount of daily calories in bananas for one day. Eat ripe, yellow bananas, and try not to add anything else to them. If you can't do that, try eating a few bananas for breakfast and a banana after dinner.
Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat. 2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat.
What are the 5 foods that burn belly fat? ›
11 foods that fight visceral belly fat include:
- Whole grains.
- Non-starchy vegetables.
- Fruits such as berries, apples, pears, avocados.
- Olive oil.
- Beans.
- Legumes.
- Nuts.
- Seeds.
A banana shake is good for weight loss. Bananas are high in fibre (3–4 gms per banana). The fibre can help increase feelings of fullness and eliminate the need for overeating, resulting in healthy weight loss. In addition, the high-fibre in banana shakes may aid in weight loss and belly fat reduction.
What is the banana diet trend? ›
Local grocers quickly sold out of bananas as weight-loss seekers enthusiastically embraced the diet. The diet's appeal lies in its flexibility and simplicity. The official website says followers can start their day by eating as many bananas as they like for breakfast, and drinking room-temperature water.
What is the breakfast trick drink to lose weight? ›
Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake. All this, in turn, helps you lose weight. Preparing this drink is super easy and takes hardly any time.
