Can drinking a cup of bubble milk tea a day turn your joints into 'stone'? (2024)

A gout attack frequently starts with a tingling sensation, which rapidly progresses to severe pain. "It is a severe, sharp and sometimes, burning pain at the joints," said Dr Seah. "Some patients have described it as a sensation of being poked by many needles. The pain is constant and is painful even when resting." Ouch.

"Gouttypically affects the big toe joint of the foot, but it can also affect the ankles, knees and even wrists and elbow joints," he said.

An attack may also bear these signs:

• Redness, warmth, swelling and pain caninvolveone or a few joints. The big toe, kneeor ankle joints are most often affected.
• The pain starts suddenly, often during the night.
• There may be a fever.

READ:Sweeter than soda? The hidden sugars in bubble tea

The pain aside, uncontrolled gout cancausejoint deformity,cartilage damage, arthritis, chronic pain and stiffness,said Dr Seah.

And it's not just the joints. The uric acid crystals may sometimes be deposited in the skin and soft tissues, Dr Seah pointed out. When this happens, the crystals can create painful lumps, ulcerations that can get infected, and even skin breakdown, he said.

"Uncontrolled gout can also cause kidney stones and in severe cases,cause kidney failure."

THE BUBBLE MILK TEA CONNECTION

So what’s the bubble tea connection? Isn’t gout typically caused by consuming too much red meat, nuts, seafood and beer?

It is true that those foods and drinks can be triggers for gout as they contain an amino acid known as glutamate. When digested, glutamate leads to the formation of purines, which are further broken down to become uric acid, explained Jaclyn Reutens, a clinical and sports dietitian as well as the founder of Aptima Nutrition and Sports Consultants.

READ:Why more younger Singaporeans are getting gout: Too much beer and protein

Meanwhile, the fructose found inthe tapioca pearls, sugar, syrup, honey, fruit flavourings, fresh fruit and fruit pureescan also lead to the increased level of purines in the body when digested, she said.

Take sugar, otherwise known as sucrose, for instance. “Based on an estimation, a regular-sized to a large cup of bubble tea with pearls would contain 15g to 42g of sucrose, which comes up to 7.5g to 21g of fructose,” said Reutens.

That amount may be less than brown sugarbubble milk tea's92g of sucrosebut it's almost your day's limit of45g to 55g as recommended by the Health Promotion Board.

You may not think much about those numbers until you hear about the extreme consequences of drinking too much bubble milk tea.

One such prominent example a while back was the 18-year-old bubble tea lover from Guangdong, China, who developedsuch a high level ofuric acid crystals in his fingers and feet, that the doctor described them as having “turned to stone”.

The teenager was unable to walk or use his hands from the debilitating pain and severe inflammation in his joints. “When the patient arrived, gout in all four of his limbs meant he was already unable to walk,” said Guangdong Second Hospital’s resident rheumatologist Zheng Shaoling in Southern Metropolis Daily.

The teenager was discharged about a week later but imagine all that trouble from drinking at least one cup of bubble milk tea every day.

If you have the habit of drinking a cup a day, should you be concerned about gout? "Different people have different susceptibility to gout other than diet alone," said Dr Seah.

Another factor is the amount of water that you are drinking. “Drinking more water can dilute the uric acid crystals and you will pass them out in your urine,”said Reutens. “Drink at least 2 litres of water a day and when you drink bubble tea, wash it down with two glasses of water.”

If you do experience atingling sensation and suspect it's the beginning of a gout attack,immediately stop your intake of high-purine food and alcohol, advised Dr Seah. "Drink lots of water to increase the excretion of uric acid. Ice the swollen joints to reduce swelling and pain."

At the doctor's, you may be prescribed anti-inflammatoriesto treat the pain and inflammation as well as medicationsthat increase uric acid excretion and reduce uric acid production in the body, said Dr Seah.

And limit yourtreat to once a week. “Too much bubble milk tea can also cause unnecessary weight gain. Ask for less or no sugar, and less or no pearls,” said Reutens.