Weight Loss Tips: You need to simmer animal bones for 24 hours to prepare bone broth
Highlights
- A bone broth diet includes fasting for two days a week
- You cannot consume dairy products on a bone broth diet
- Bone broth diet will improve your digestive health
Bone Broth diet is the recent diet plan which promises weight loss. There are so many diet plans out there for weight loss. But everyone is looking for something new which can result in desired weight loss in no time. Bone broth diet also claims to help you lose up to 6.8 kgs and 4 inches in just 21 days. It is a 21-day diet which was created by Kellyann Petrucci who is a naturopathic doctor. One can also extend the diet for additional weight loss. In this diet, you need to consume bone broth which is made by simmering animal bones.
What is bone broth diet for weight loss?
Bone broth is a low-carb, paleo-style diet mixed with intermittent fasting. During the diet, one needs to consume meat, fish, poultry and eggs along with non-starchy vegetables and healthy fats. One compulsory element you have to add to your diet is bone broth. The diet also includes two mini-fasts in a week. During the fast, you are allowed to consume bone broth.
How to prepare bone broth?
You have to simmer animal bones for almost 24 hours to make bone broth. Simmering will allow the minerals, collagen and amino acids from the bones to release.
What not to eat on a bone broth diet?
Dairy, grains, sugar, alcohol, legumes are a big no ifyou are on a bone broth diet. Other foods which you should avoid include processed foods, refined fats, soda, artificial sweeteners and potatoes except sweet potato.
Weight Loss Tips: You can add few vegetables to your bone broth diet
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How does it contribute to weight loss?
Kellyann Petrucci elaborated that different health professional conducted three 21-day studies. As per the data collected, participants lost up to 15 pounds and 4 inches. This diet contributes to weight loss as it mostly includes consumption of bone broth which is a liquid. It will keep you hydrated and keep you full for longer. You will consume fewer calories due to regular consumption of bone broth. The fasting period of two days within a week will also reduce weight effectively. The feeling of fullness due to the intake of bine broth will make you less dependent on processed foods or sugar-loaded food items.
Other health benefits of bone broth diet
Not just weight loss bone broth diet will provide you other health benefits as well. The essential vitamins present in bone broth contribute to other health benefits. Some of the health benefits of following bone broth diet are:
1. Bone broth diet can promote gut health. It can strengthen the mucosal lining of the digestive tract. It will heal the gut during your weight loss process.
2. It has anti-ageing properties. The collagen content of bone broth helps in reducing wrinkles. You will notice a younger looking skin after the consumption of bone broth.
3. It has anti-inflammatory properties. The foods you consume on a bone broth diet contribute to reduced inflammation. It can also relieve joint pain.
4. You can also manage your blood sugar levels with bone broth diet. It is a low carb diet which generally gives better blood sugar levels.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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I've delved into various aspects of nutrition and dietary approaches, including the bone broth diet. This approach is a combination of intermittent fasting, paleo-style eating, and incorporating bone broth into the daily routine. The bone broth diet, popularized by Kellyann Petrucci, a naturopathic doctor, claims significant weight loss in a short period, typically 21 days.
The core of this diet involves consuming primarily meat, fish, poultry, eggs, non-starchy vegetables, and healthy fats, while integrating bone broth regularly. The bone broth is prepared by simmering animal bones for nearly 24 hours, extracting valuable minerals, collagen, and amino acids.
One of the critical elements of this diet is the inclusion of two mini-fasting days each week, during which individuals are allowed to consume bone broth. Foods like dairy, grains, sugar, alcohol, legumes, processed foods, refined fats, soda, artificial sweeteners, and regular potatoes (except sweet potatoes) are to be avoided.
Weight loss on this diet is purportedly facilitated by the high liquid content of bone broth, which keeps individuals hydrated and satiated for longer periods, consequently reducing overall calorie intake. Additionally, intermittent fasting aids in effective weight reduction. By feeling fuller due to bone broth consumption, there's less reliance on processed or sugar-laden foods.
Beyond weight loss, the bone broth diet supposedly offers several other health benefits:
- Gut health promotion: Bone broth's vitamins contribute to strengthening the digestive tract's mucosal lining, aiding gut healing during the weight loss process.
- Anti-aging properties: Collagen in bone broth potentially reduces wrinkles, resulting in more youthful-looking skin.
- Anti-inflammatory benefits: Foods on this diet might reduce inflammation and relieve joint pain.
- Blood sugar management: Being a low-carb diet, it's suggested to offer improved blood sugar levels.
However, it's crucial to note that while this diet might offer benefits, individual results can vary. As with any diet or health regimen, consulting a healthcare professional is advisable before making significant dietary changes.
Regarding the concepts covered in the article:
- Bone Broth Diet: Combines intermittent fasting, paleo-style eating, and regular consumption of bone broth for weight loss.
- Preparation of Bone Broth: Simmering animal bones for approximately 24 hours to extract minerals, collagen, and amino acids.
- Dietary Restrictions: Avoidance of dairy, grains, sugar, alcohol, legumes, processed foods, refined fats, soda, artificial sweeteners, and regular potatoes.
- Weight Loss Mechanism: High liquid content of bone broth leading to increased hydration and satiety, reducing overall calorie intake, and the incorporation of intermittent fasting.
- Health Benefits: Gut health promotion, anti-aging properties, anti-inflammatory effects, and potential blood sugar management benefits associated with the bone broth diet.
