Calories of Quick Kalakand, Is Quick Kalakand healthy (2024)

One piece of Quick Kalakand gives131 calories. Out of which carbohydrates comprise 38 calories, proteins account for 15 calories and remaining calories come from fat which is 78 calories. One piece of Quick Kalakandprovides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to viewQuick Kalakand recipe.Kalakandis an all-time favourite that has stood the test of time and tide! From its origins in northern India, its popularity has become panIndian– why global too, as it is not uncommon to find this luscious, milky mithai in Indian stores across the world.

Is Quick Kalakand healthy?

No, Kalakand is not healthy and we need to see what it is made off. Made from paneer, milk powder and sugar.

Let's understand the Ingredients.

What's good.

Paneer:Paneercontains high qualityproteinandcalciumwhich aids inweight loss. Since paneer islow in carbsand high in protein it gets digested slowly and hence good fordiabetes.Potassiumin paneer helps to reduce the effect of high sodium, bylowering blood pressureand contraction of blood vessels, resulting inimproved heart healthand reduced risk of heart attack. Great for weight loss and read the interesting article onis paneer good for you?

What's the problem?

Sugar:Sugarused in the recipe is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.

Can diabetics, heart patients and over weight individuals have Quick Kalakand?

No, this recipe is not good for diabetics, heart and weight loss. Sugarused in the recipe is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

What is a healthier Indian dessert option ?

We suggest you trylow fat gajjar halwa recipewhich usesdatesas a sweetener and low fat milk which works well for diabetics. Makeoats and mixed nuts ladoo recipewhich is sweetened by jaggery oroats anddates kheer.

Oats and Mixed Nuts Ladoo ( Healthy Laddu)

Try a jowar based Indian dessert which is s acomplex carband will be absorbed slowly in the blood stream and not cause a spike in insulin. Thejowar apple sheera recipeis made with the addition of cows milk and apples and sweetened with honey.

Can healthy individuals haveQuick Kalakand?

No, time to kick the sugar habbit from our diet.

Quick Kalakand is high in

1.Calcium:Calciumis a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 131 calories that come from one piece of Quick Kalakand?

Note: These values are approximate and calorie burning differs in each individual.