Calories of Pav Bhaji, Is Pav Bhaji healthy? (2024)

One serving of Pav Bhaji gives400 calories. Out of which carbohydrates comprise 232 calories, proteins account for 38 calories and remaining calories come from fat which is 131 calories. One serving of Pav Bhaji provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Pav Bhaji recipe serves 5.

400 calories for 1 serving of Pav Bhaji, Cholesterol 42 mg, Made from pav, butter, potatoes, cauliflower, green peeas, carrots, onions, capsicum and tomatoes. Carbohydrates 57.9g, Protein 9.4g, Fat 14.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium.

Click here to view.Pav Bhaji recipe. There is nothing healthier than making yourhomemade pav bhajiversus opting forpav bhajifrom the street. While i do lovemumbai roadside pav bhaji, i still think you should make yourpav bhajiat home.

In thishomemade pav bhaji recipe, we have first pressure cooked the vegetables (cauliflower, green peas and carrots), that go into thepav bhaji. Then in a separate deep non stick pan cooked the chilli garlic paste, sauted the onions, capsicum and tomatoes. Added the kashmiri red chillies, pav bhaji masala and cooked with some water. Finally we add the potatoes and pressure cooked vegetables and cooked themumbai pav bhajimade at home.

Jain Pav Bhaji (using Raw Bananas)

Is Pav Bhaji healthy?

No, pav bhaji is not healthy, but you can make modifications to the recipe and yet enjoy it. Made from pav, butter, potatoes, cauliflower, green peas, carrots, onions, capsicum and tomatoes.

Let's understand the Ingredients.

What's good.

1. Green Peas: Green peas are good for weight loss, good source of vegetarian protein, hasinsoluble fibreto relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich inVitamin Kwhich aids in bone metabolism. Is green peas good for diabeticsand see fullbenefits of green peas.

2. Tomatoes:Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells. Read about13 amazingbenefits of tomatoes.

3. Cauliflower: Cauliflower is extremelylow in carbsand therefore does not raise blood glucose levels. One cup Cauliflower provides you 100% off your daily recommended allowance ofVitamin C. Rich inAntioxidant. Being rich inIndoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage) maintain Estrogen balances which is crucial for women. Read here for detailedbenefits of cauliflower.

4. Carrots :Carrots have the nutrient Beta Carotene which is a form ofVitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.Theyrelieve constipation,lower blood pressure, havefibreand lower cholesterol. Read the 11 superbenefiits of carrotsand why to include in your daily diet.

What's bad.

1. Plain flour used to make Pav: This recipe usesplain flouror maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good fordiabetics,heart patients. Readis maida good for youto understand fully.

2. Potatoes (Aloo): Potatoes being high insimple carbohydrateswill lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight.See full details onwhy potatoes are bad for you.

How do you make this pav bhaji recipe healthy for diabetics, cardiac and weight loss?

Well, you need to make a lot of changes. Drop the bread or pav. Replace with a fibre rich almond bread made without eggs or ragi roti. Sorry, say bye to the traditional bread as there is only plain flour in it. With the bread goes the butter you apply on the bread. So now we are far healthier.

Almond Bread, Homemade Almond Bread Without Eggs

The next step is to drop the potatoes as they are not healthy as explained earlier. If you need to put in weight, then keep the potatoes. You can replace the potatoes with doodhi or try the recipe from pav bhaji made with doodhi. But remember no pav.

8 Pointers to get healthy on a Indian diet

1.Eat healthyand say yes to good home cooked food. Preferwhole grainslike oatmeal, quinoa, buckwheat, barley andhealthy flourslike bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet.

2.Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks.Check out someHealthy Indian Snacks. Remember toeat small frequent mealsthrough the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.

3.Have 4 to 5 servings of vegetablesand 2 to 3 servings offruitis a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a fewHealthy Indian SoupsandHealthy Indian Saladsrecipes using this food group.

4.Cut down on sugarand saltin your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Salt and blood pressure.Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake.Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

This is not true. Bajra and jowar are rich in potassium and critical for those withHigh Blood Pressureas it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.

5. Befriend a fewhealthy seedsand nuts likechia seeds,flax seeds,sesame seeds, walnuts and almonds.

6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read :AllBenefits about Sprouts.

7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym.

8. Sleep early and get up early.Get your body into rhythm and it will function best. Sleep helps your body to recover.

Pav Bhajiis high in

1.Vitamin C: Vitamin Cis a great defence against coughs and colds.

2.Phosphorous:Phosphorousworks closely with calcium to build bones.

3.Vitamin B1:Vitamin B1protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

4. Vitamin A:Vitamin Ais crucial for healthy vision, cell growth and healthy skin.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 400 calories that come from one serving of Pav Bhaji?

Walking (6 kmph) = 2 hrs

Running (11 kmph) = 40 mins

Cycling (30 kmph) = 53 mins

Swimming (2 kmph) = 1 hr 9 mins

Note: These values are approximate and calorie burning differs in each individual.