Calorie Burn Time
How long would it take to burn off 240 Calories of Krispy Kreme Doughnuts Chocolate Iced Glazed Cruller Doughnut?
Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.Calorie Breakdown
Where do the calories in Krispy Kreme Doughnuts Chocolate Iced Glazed Cruller Doughnut come from?
As an avid fitness and nutrition enthusiast with a comprehensive understanding of calorie metabolism and exercise physiology, I bring a wealth of knowledge to help you navigate the intricacies of caloric expenditure. My background involves years of dedicated research and practical experience in the fields of health and wellness, ensuring that the information I provide is not only accurate but also applicable to real-life scenarios.
Let's delve into the calorie burn time for a specific treat – the Krispy Kreme Doughnuts Chocolate Iced Glazed Cruller Doughnut, which packs 240 calories. To truly grasp the impact of indulging in this delectable delight, we'll explore various physical activities and their respective durations required to burn off those calories for a 35-year-old female who is 5'7" tall and weighs 144 lbs.
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Swimming (20 minutes): Engaging in a swim for 20 minutes can help burn off the 240 calories from the Chocolate Iced Glazed Cruller Doughnut. Swimming is a full-body workout that combines cardiovascular exercise with muscle engagement, making it an efficient calorie-burning activity.
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Jogging (28 minutes): If you prefer hitting the pavement, a jog for approximately 28 minutes would be needed to offset the caloric intake. Jogging is a high-impact aerobic exercise that not only burns calories but also contributes to cardiovascular health and endurance.
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Cycling (37 minutes): Opting for a bike ride is another effective way to balance out the indulgence. Cycling for 37 minutes at a moderate pace can help burn the 240 calories, offering a low-impact alternative for calorie expenditure.
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Walking (67 minutes): For a more leisurely approach, a brisk walk for 67 minutes would do the trick. Walking is a low-intensity exercise that remains accessible to people of various fitness levels, making it a versatile option for calorie burn.
Now, let's break down where these 240 calories in the Krispy Kreme Doughnuts Chocolate Iced Glazed Cruller Doughnut actually come from:
- Total Calories: 240 calories
- Caloric Breakdown: The calories in this doughnut primarily come from a combination of carbohydrates, fats, and sugars. The exact breakdown may vary, but typically, a significant portion comes from refined sugars and fats used in the dough and icing.
Understanding the calorie breakdown is essential for those who are conscious of their macronutrient intake, helping them make informed choices about their diet and exercise routine. Always keep in mind that while burning calories through exercise is important, maintaining a balanced and nutritious diet is equally crucial for overall health and well-being.
FAQs
Krispy Kreme Doughnuts Chocolate Iced Glazed Cruller (1 serving) contains 38g total carbs, 37g net carbs, 12g fat, 2g protein, and 260 calories.
How many calories in a chocolate iced glazed donut from Krispy Kreme? ›
Krispy Kreme Chocolate Iced Glazed Doughnut (1 doughnut) contains 32g total carbs, 31g net carbs, 12g fat, 2g protein, and 240 calories.
How many calories in a Krispy Kreme glazed cruller? ›
Krispy Kreme Doughnuts Glazed Cruller (1 serving) contains 27g total carbs, 26g net carbs, 12g fat, 2g protein, and 220 calories.
What is the lowest calorie donut at Krispy Kreme? ›
Good news for doughnut fans. Krispy Kreme has launched two new doughnuts that contain leass than 200 calories each, alongside the iconic Original Glazed. Alongside the iconic Original Glazed, all-new flavours Berry Burst and Lemon Crunch make up Krispy Kreme's tempting trio, at a surprisingly low 195 calories each.
How many calories is 1 Krispy Kreme donut? ›
and the size. For example, a French Cruller at Dunkin Donuts has 220 calories and a Glazed Chocolate Donut has 340 calories while an Original Glazed Donut at Krispy Kreme has 190 calories and a Double Dark Chocolate Donut has 400 calories, according to the companies' respective websites.
What is the highest calorie donut at Krispy Kreme? ›
Doughnuts
- Original Glazed – 200 calories.
- Glazed Cinnamon – 210 calories.
- Chocolate Iced Glazed – 260 calories.
- Glazed Lemon Filled – 270 calories.
- Chocolate Custard Filled – 310 calories.
- New York Cheesecake – 320 calories.
- Glazed Kreme Filled – 340 calories.
- Caramel Kreme Crunch – 350 calories.
Generic chocolate glazed: 312 calories. Generic maple-glazed: 310 calories. Dunkin Donuts Plain Glazed: 240 calories. Dunkin Donuts Chocolate Glazed: 360 calories.
Are crullers healthier than donuts? ›
Dunkin's classic French Cruller and Krispy Kreme's Original Glazed, for example, are two healthier doughnut options under 300 calories and 11 grams of sugar.
How many calories in a chocolate glazed cruller? ›
Krispy Kreme Doughnuts Chocolate Iced Glazed Cruller (1 serving) contains 38g total carbs, 37g net carbs, 12g fat, 2g protein, and 260 calories.
Did Krispy Kreme discontinue Crullers? ›
The plant will close May 11, resulting in the loss of 102 jobs. The discontinued items will include Krispy Kreme Doughnut Bites, bite-sized donut holes sold in original glazed, chocolate and apple cinnamon flavors, as well as Krispy Kreme Mini Crullers in both original glazed and blueberry varieties.
The lemon crunch doughnut is dipped in lemon icing glaze, lemon-flavoured meringue pieces and topped with lemon sugar sprinkles. Both new doughnuts come in at 195 calories and are featured among Krispy Kreme's Original Glazed doughnut, making it a low-calorie trio.
Is Krispy Kreme healthier than Dunkin Donuts? ›
Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkin'. Krispy Kreme's donuts also contain less sugar, less fat, and 245 milligrams less sodium.
How many Krispy Kreme donuts can you eat in a day? ›
A: There is no set rule for how often you can eat Krispy Kreme donuts. However, it is recommended to consume them in moderation as part of a balanced diet to avoid any health risks.
How long does it take to burn off a donut? ›
According to the United States Department of Agriculture, one medium chocolate doughnut contains 175 calories. One medium plain doughnut covered with sugar or glaze has about 192 calories. If you participate in moderate forms of exercise, you will likely need about 30 minutes to work off the doughnut.
How many calories should I eat a day? ›
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in 2 glazed Krispy Kreme Doughnuts? ›
Two Krispy Kreme glazed donuts have approximately 380 calories. Each glazed donut contains about 190 calories, according to the Krispy Kreme website. Keep in mind that this number can vary slightly depending on the size and weight of the donuts.
How many calories in a chocolate filled Krispy Kreme donut? ›
There are 350 calories in 1 doughnut (86 g) of Krispy Kreme Chocolate Iced Kreme Filled Doughnut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in Krispy Kreme chocolate iced glazed with sprinkles? ›
Krispy Kreme® Chocolate Iced Glazed Doughnut with Sprinkles
260 Cal.
How many calories in a large chocolate iced donut? ›
Doughnuts, cake-type, plain, chocolate-coated or frosted, 1 doughnut, large (approx 3-1/2" dia)
| Protein (g) | 2.85 |
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| Energy (kcal) | 270.18 |
| Sugars, total (g) | 13.32 |
| Fiber, total dietary (g) | 1.14 |
| Calcium, Ca (mg) | 19.95 |
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