Calories in Grilled Kebabs - Calorie, Fat, Carb, Fiber, and Protein Info (2024)

FAQs

Calories in Grilled Kebabs - Calorie, Fat, Carb, Fiber, and Protein Info? ›

An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement.

An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement.

Nutrition details: Chicken meat plate 61RMB: calories 539, protein 35g, carbs 50g. Beef meat plate 68RMB: calories 607, protein 40g, carbs 56g. Mix meat plate 68RMB: calories 571, protein 40g, carbs 58g. Vege plate 56RMB: calories 536, protein 21g, carbs 77g.

For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and usually grilled.

"Kebabs are a healthier fast food option because they are not deep-fried and include bread and salad. However, kebab meat does contain fat and the amount will vary depending on the meat used. The better quality kebabs use New Zealand lamb shoulder steak, which has around 10-15% fat.

Doner Kebab Supplies Many Nutrients

The chicken will be ideal for your doner kebab because it has a lot of protein, particularly lean protein. If you're on a diet, doner kebab with chicken will help you lose weight quickly. Pitta bread is packed with minerals like calcium, protein, and fiber.

How many carbs are in grilled chicken kabobs? ›

Nutritional Info: Per serving: 300 calories (90 from fat), 10g total fat, 2g saturated fat, 115mg cholesterol, 360mg sodium, 11g carbohydrates (3g dietary fiber, 6g sugar), 41g protein.

Chicken Shish Kabob With Vegetables (1 shishkabob) contains 8.1g total carbs, 6g net carbs, 7.7g fat, 30.4g protein, and 226 calories.

2 pieces of beef seekh kebab, grilled, minced, seasoned patty (Al Safa Halal) contains 140 Calories. The macronutrient breakdown is 3% carbs, 56% fat, and 41% protein. This is a good source of protein (23% of your Daily Value).

There are 574 calories in 1 kebab of Lamb Kebab. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Tyson Beef Sirloin Kabobs (1 serving) contains 0g total carbs, 0g net carbs, 16g fat, 22g protein, and 240 calories.

The answer is a resounding yes! Kebabs, when prepared mindfully and with nutritious ingredients, can be a delicious and balanced meal option. By choosing lean meats, loading up on vegetables, and being mindful of sauces and portion sizes, you can enjoy this delightful dish while maintaining a healthy lifestyle.

1 serving of beef kabab (Alzaeem) contains 147 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (26% of your Daily Value).