Calories in chicken skewers w/rice pilaf - Calorie, Fat, Carb, Fiber, and Protein Info (2024)

FAQs

How much protein is in 2 chicken skewers? ›

Costco Chicken Skewers (2 skewers) contains 3g total carbs, 3g net carbs, 4g fat, 24g protein, and 150 calories.

Earthly Grains Rice Pilaf (1 cup) contains 44g total carbs, 43g net carbs, 0g fat, 5g protein, and 230 calories.

Rice pilaf contains 280 calories per 206 g serving. This serving contains 6.2 g of fat, 6.8 g of protein and 50 g of carbohydrate. The latter is 1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Rice pilaf contains 0.9 g of saturated fat and 0 mg of cholesterol per serving.

Grilled chicken breast on a stick,grilled chicken skewers by PROSTICKS contains 150 calories per 100 g serving. This serving contains 4 g of fat, 23 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Chicken Shish Kabob With Vegetables (1 shishkabob) contains 8.1g total carbs, 6g net carbs, 7.7g fat, 30.4g protein, and 226 calories.

There are about 448 calories in a serving of homemade chicken and rice. One serving contains a cup of rice and one skinless, 3-oz. chicken breast, or 3 oz. of meat from a skinless chicken leg.

Chicken rice may be the quintessential Singapore dish but look out for what type of chicken rice you are eating. Nasi ayam penyet, or Indonesian fried chicken rice, dishes up a staggering 936 Calories. Chicken rice, even with the skin removed, comes at a hefty 635 Calories.

Chicken Skewers are a favourite for the BBQ. Each Chicken Skewer weighs approximately 150 grams. Cooking Tip : Take the chicken skewers out of the fridge approximately 10 minutes before cooking, as this will allow the chicken skewers to cook evenly through.. Place the Chicken onto a moderate heat BBQ.

If you are using wooden skewers, make sure you soak them in water for 20 minutes before adding the chicken. Remove the chicken from the marinade and thread on skewers, about 4 ounces of chicken per skewer.

There are 230 calories in 1 cup prepared (2 oz) of Near East Original Rice Pilaf Mix. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a full bowl of chicken and rice? ›

There are about 448 calories in a serving of homemade chicken and rice. One serving contains a cup of rice and one skinless, 3-oz. chicken breast, or 3 oz.

There are 258 calories in 1 cup of Rice Pilaf.