Calories in 3 small pieces of Chicken and Nutrition Facts (2024)

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Calories in 3 small pieces of Chicken and Nutrition Facts? ›

There are 228 calories in 3 small pieces of Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Chicken breast: 56 grams of protein

Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (174 grams) contains 56 grams of protein. This is equal to 32 grams of protein per 100 grams ( 3 ). A chicken breast also has 289 calories, or 166 calories per 100 grams ( 3 ).

Nutrition summary:

There are 242 calories in 3 small pieces of Grilled Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein.

There are 228 calories in 3 small pieces of Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 738 calories in 3 small Chicken Breast (Skin Not Eaten).

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.

Even a lean cut of meat like chicken is still calorie dense. A third of an average breast will get you to 100 calories. On the plus side, those calories also come packed with 20 muscle-building, metabolism-revving grams of protein.

One protein serving is no bigger than a deck of cards. A piece of cooked skinless chicken (2 to 2 1/2 ounces) equals one serving, or about 110 calories. This is the same as a serving of a 3-ounce vegetarian burger.

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Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition.

Less than 200g a day - 200g of chicken provides your recommended daily allowance (RDA) of protein: 0.8g per kilo of body weigh.. It is recommended to be consumed per day can vary depending on a number of factors, such as age, sex, weight, and activity level.

3 Tenders of grilled chicken tenders, 3 ct (PDQ) contains 130 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (54% of your Daily Value).

The calories in each size are based on a large egg containing 72 calories per 50 grams ( 1 ): Small egg (38 grams): 54 calories. Medium egg (44 grams): 63 calories. Large egg (50 grams): 72 calories.

The general rule is that 3 ounces of chicken is roughly the size of a deck of playing cards or the palm of your average hand. If you decide to use a cup measurement (which isn't exact), the cup will be about half to 60 percent full.

A 3.5-oz. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat. That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Remember that these amounts refer to a plain chicken breast with no added ingredients.