Calories in 3 pieces of Mochi and Nutrition Facts (2024)

FAQs

How many calories are in 3 pieces of mochi? ›

There are 565 calories in 3 pieces of Mochi.

The average mochi ball is about 100 calories. Whereas filling up a bowl of ice cream might equate to over 350 calories, a small 100 calorie snack won't throw off your weight loss goals. A small taste of indulgence will keep you motivated and happy throughout the day.

There are 188 calories in 1 piece of Mochi. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

When you combine rice and seaweed, mochi is low in saturated fat and very low in cholesterol. It is also a good source of Vitamins A, C, E (Alpha Tocopherol), and K, Niacin, Pantothenic Acid, and Phosphorus. It's also a very good source of Riboflavin, Folate, Calcium, Iron, Magnesium, Copper, and Manganese.

Mochi is a versatile and healthy snack, and was popular amongst rice farmers and Samurai for increasing stamina and for its convenient format. Mochi is one of the few carbohydrate sources that is packed with protein, and is free from cholesterol.

They are a bit healthier than regular donuts, so that's something — (frequently gluten free) and lower in sugar.

At the heart of Mochi's nutrition lies its high carbohydrate content. Made from glutinous rice, this delectable treat provides a quick and efficient energy boost, making it a favored snack for athletes and those seeking an instant pick-me-up.

The Mochi Mochi no Mi is a Special Paramecia-type Devil Fruit that allows the user to create, control, and transform into mochi. It was eaten by Charlotte Katakuri.

How many calories are in milk mochi? ›

This serving contains 3 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Japanese mochi by ROYAL FAMILY contains 1 g of saturated fat and 0 mg of cholesterol per serving.

Mochi's sweet taste nourishes the pancreas, spleen, and stomach. Physically strengthening and easy to digest, mochi is an excellent food for people who are in a weakened condition. Japanese farmers and laborers favor mochi during colder months because of its reputation for increasing one's stamina.

Perfectly portioned for guilt-free snacking- only 80 calories per piece.

Shirakiku Sweet Rice Cake White Mochi (1 piece) contains 58g total carbs, 57g net carbs, 0g fat, 4g protein, and 250 calories.