Calories in 2 regular samosas of Pastry filled with Potatoes and Peas (Fried) and Nutrition Facts (2024)

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Calories in 2 regular samosas of Pastry filled with Potatoes and Peas (Fried) and Nutrition Facts? ›

There are 616 calories in 2 regular samosas of Pastry filled with Potatoes and Peas (Fried).

There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried).

Calories in 2 samosa amount to a total of 616 calories, which isn't the healthiest amount of calories. Oil absorption from deep-frying increases fat levels.

Whole Foods Potato And Vegetable Samosa (1 serving) contains 37g total carbs, 36g net carbs, 16g fat, 5g protein, and 310 calories.

Yes one can, provided one uses moderation as a key to a healthy diet. A piece of samosa once in a long while won't do any harm if you maintain an otherwise healthy diet. Shortly I say yes but not all the day because its increase Cholesterol and not better, if you want to weight loss.

A vegetable samosa weighing approximately 40 g contains about 80 calories, 11 g of carbohydrates, 3 g of fat, 2 g of protein, 1 g of fiber and 1 g of sugar. It should be noted that it is the ingredients contained in samosa that determine its nutritional content, and vegetarian samosas are not all made the same way.

Consuming them daily can lead to an excess intake of calories, which may contribute to weight gain over time. Fat Content: The deep-frying process also results in samosas being high in unhealthy trans fats and saturated fats, which can increase the risk of heart disease when consumed in excess.

Can I eat one samosa daily? ›

Hello, Lybrate user, Tkg, Samosa is unhealthy for your digestive system ,producing gastric disoder resulting in weight gain, too. You may suffer hyper acidity ,anaemia ,anguished natures with nigative feelings.

If you really wish to eat samosa don't eat every week. Try eating in every 15 days, now gradually cut down more and make it one a month. But yes if you are eating home made samosa then it is fine but still not every week. Eating Samosa can increase your weight.

Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. For example, one small baked potato (138 grams [g]) contains 128 calories and 0.18 g of fat, while the same amount (138 g) of french fries contains 431 calories and 20 g of fat ( 2 , 3 ).

Samosas are often associated with junk food because they are deep-fried and served as a snack. However, the label of junk food can be subjective and depends on the ingredients used and the preparation method.

Bombay Kitchen Potato & Peas Samosa (2 pieces) contains 22g total carbs, 21g net carbs, 2.5g fat, 3g protein, and 120 calories.

One Punjabi Samosa gives 207 calories. Out of which carbohydrates comprise 80 calories, proteins account for 13 calories and remaining calories come from fat which is 114 calories. One Punjabi Samosa provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

contains 190 calories per 85 g serving. This serving contains 7 g of fat, 5 g of protein and 26 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate.