Calories in 1 serving of Chicken Kebab and Nutrition Facts (2024)

FAQs

Calories in 1 serving of Chicken Kebab and Nutrition Facts? ›

Chicken kebabs can be a healthy option if they are grilled or baked and served with plenty of vegetables. However, if the chicken is fried or coated in high-fat sauces, the calorie and fat content can quickly add up and make it a less healthy option.

Chicken kebabs can be a healthy option if they are grilled or baked and served with plenty of vegetables. However, if the chicken is fried or coated in high-fat sauces, the calorie and fat content can quickly add up and make it a less healthy option.

An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement.

Energy: 589 calories

Proportion of total calories contributed by protein, carbs and fat.

Doner kebabs can be high in fat. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and usually grilled. If you're having a burger, avoid breaded or battered chicken or fish patties, extra cheese, bacon strips and high-fat sauces such as mayonnaise.

Researchers found that the average kebab provided 98 per cent of the daily salt quota for an adult. A typical example also contained nearly 1,000 calories, which is half the daily recommended maximum for women, and 148 per cent of the daily saturated fat limit.

Is Chicken Kebab junk food? ›

Char-grilled or roasted kebabs are good for a cheat day as they are low in fat and calories when compared to other meats. Chicken is also a good source of protein, which helps build and repair muscles. It is low in fat and calories when compared to other meats such as beef or lamb.

In the battle to be the best, the trusty late-night kebab wins as it can be packed with more vegetables, Small says. In an attempt to make a pizza healthier, he would cut down on the bread, meat and sugary sauces – leaving a pile of semi-fresh vegetables and cheese.

Fish & Chips on average have 9.42 grams of fat per 100 grams, while the average pizza has 11, chicken korma 15.5 and a donner kebab a whopping 16.2. In terms of calories, fish and chips have 595 in an average portion, an average pizza has 871, chicken korma 910 and a donner kebab 924.

Nutritional Summary:

There are 151 calories in 100 grams of Chicken Kebab. Calorie Breakdown: 22% fat, 53% carbs, 24% prot.

The Health Benefits of Kebabs

Lean Protein: Our kebabs are primarily made from lean meats like chicken, beef, or lamb, providing your body with high-quality protein. Protein is essential for muscle development, repair, and overall vitality.

Grilled chicken or turkey kebabs can be a great source of lean protein, essential for muscle repair and overall body function. Lean proteins are also beneficial for weight management and satiety.