Breastfeeding Tips (2024)

FAQs

What is the 5 5 5 rule breastfeeding? ›

The 5-5-5 rule in postpartum can help new mothers manage their wellbeing. It suggests taking five days in bed, five days on the bed, and five days around the bed, to be sure you're getting adequate rest. The first five days are intended for a mother to rest in bed, and have skin to skin bonding time with the baby.

Don't drink alcohol when you're breastfeeding. Alcohol includes beer, wine, wine coolers and liquor. If you do drink alcohol, don't have more than two drinks a week. Wait at least 2 hours after each drink before you breastfeed.

Newborns may nurse for up to 20 minutes or longer on one or both breasts. As babies get older and more skilled at breastfeeding, they may take about 5–10 minutes on each side.

As a starting point, consider this your “magic number.” For example, if the answer is 8 (which seems to be average), assume that to keep your milk production steady long-term you will need to continue to drain your breasts well at least 8 times each day.

The effects of theobromine in chocolate and breastfeeding can be quite a concern for nursing mothers. While the amount of theobromine in chocolate is far less than other forms of caffeine. Specifically, theobromine can interfere with infants' sleeping habits and digestion, making it irritable and fussy.

Peppermint, Parsley, and Sage

For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

You'll know if your breast milk is upsetting baby if they are unusually gassy or fussy after eating. As you and your baby get acclimated to breastfeeding, you'll learn what not to eat while breastfeeding if your baby reacts to a certain food or drink.

Pumping or expressing milk frequently between nursing sessions, and consistently when you're away from your baby, can help build your milk supply. Relax and massage. Relax, hold your baby skin-to-skin, and massage your breasts before feeding to encourage your milk to let down. Take care of yourself.

During the first few weeks, the more a baby suckles and stimulates the nipple, the more prolactin is produced, and the more milk is produced. This effect is particularly important at the time when lactation is becoming established.

How long should a breastfeeding session last? ›

Duration. During the newborn period, most breastfeeding sessions take 20 to 45 minutes. However, because newborn babies are often sleepy, this length of time may require patience and persistence. Feed on the first side until your baby stops suckling, hands are no longer fisted, and your baby appears sleepy and relaxed.

If your baby is preterm, in the neonatal intensive care unit (NICU), or ill, ask your baby's doctor for individual guidelines. If left over from a feeding, use within 2 hours. To easily remember the basics, the AAP recommends using "the rule of 4's": 4 hours at room temperature and 4 days in the refrigerator.

We know breast milk storage can be confusing, so here is a more conservative approach that you can also go by (and easily remember): 4 hours at room temperature and 4 days in the refrigerator!

Freshly expressed or pumped milk can be stored: At room temperature (77°F or colder) for up to 4 hours. In the refrigerator for up to 4 days. In the freezer for about 6 months is best; up to 12 months is acceptable.

Regular mixed feeding might make it more difficult to keep breastfeeding because it can interfere with keeping up a good supply of breastmilk. So if you're thinking about introducing formula feeds, it's important to talk about it first with your midwife, child and family health nurse, lactation consultant or GP.