Acid reflux is a chronic condition that can cause untold suffering to a person, but this doesn’t mean that one cannot enjoy a Starbucks. So, what is the best Starbucks drink for heartburn?
I have battled with this condition for a while and I know the struggles that come when selecting the best drinks that will not irritate the stomach lining.
At Starbucks, I like to go with the cold brew as it is low in acid and tastes great. If this has been your dilemma at Starbucks, this post will enlighten you on the best drinks for heartburn.
You will learn how to enjoy a great drink and keep the acid at bay.
Table of Contents
What causes acid reflux?
This condition occurs when acid flows into the food pipe and causes irritation to the lining. The result is discomfort and pain.
When this occurs more than twice a week, it can signal a more serious condition called Gerd. When one is diagnosed with acid reflux, some foods will likely trigger heartburn like citrus fruits, chocolate, acidic coffee, and all things that are high in acid.
What drinks at Starbucks calm it?
The good news is that Starbucks has a variety of drinks that can calm the acid storm. You can try out iced coffee, chai tea, or black tea.
All these are low-acid drinks that will bring some relief.
What is the least acidic drink?
I would pick the cold brew. A cold brew is steeped in cold water which makes it less acidic. This extraction process is what tones down the acidity of this coffee drink.
Can Starbucks give you heartburn?
Yes, depending on the type of drinks you choose. If you go for a blonde roast, you will certainly deal with more acidity. They are sweet to the taste but will leave you in immense pain.
High sugar drinks are also culprits of heartburn and must be avoided at all costs. Your greatest enemy is lemonade or any citrus drink. You must avoid these drinks.
How we choose the best Starbucks drink for it
Our products were chosen based on available research on heartburn. We have taken into consideration all the Scientific facts and advice from dieticians and personal experiences.
As accurate as Scientific data is, first-hand experience always tells it as it is. We chose to combine these two criteria to come up with the best drink for heartburn, so you can trust this information as it’s accurate.
9 Best Starbucks drink for heartburn
We have compiled a list of great Starbucks drinks that won’t trigger heartburn below.
Rank | Drink | Ingredients |
1 | Nitro cold brew | Nitrogen, water. and cold brew |
2 | Iced Chai Tea Latte | Chai concentrate with black tea, water |
3 | Matcha Tea Latte | Matcha green tea powder, steamed milk |
4 | Salted caramel macchiato | Frothed milk, salted caramel sauce, espresso, vanilla syrup |
5 | Iced Latte | Espresso and steamed milk with ice |
6 | Cold brew coffee, salted vanilla sweet cream, caramel syrup | |
7 | Iced white chocolate mocha | Milk, espresso, white chocolate sauce |
Honey almond milk cold brew | Almond milk, honey, cold brew coffee, ice | |
9 | Cascara syrup, cold foam, ice |
Nitro cold brew
This coffee drink makes the top of our list as it is known to be low in acidity. Many people with heartburn have praised this drink as acid reflux-friendly.
The cold brew is steeped in cold water which significantly reduces the acidity of the drink.
Starbucks adds nitrogen to bring out a natural sweetness without adding sweeteners. You can rest assured that your day will be perfect without any heartburn when you take this.
As always, limit the caffeine intake to 400mg per day. A nitro cold brew has 280mg in a Grande serving.
Iced Chai tea latte
Sometimes, people just want a traditional cup of chai, but is it safe for heartburn? Yes, it is. This drink has been tried and tested and found to be heartburn-friendly.
It has been said to calm heartburn for some people. The chai is one of Starbucks’ low-acidity drinks and is great for refreshment without causing any health issues.
It is also moderately caffeinated at 95mg for a Grande. You can expect to enjoy a great flavor without reaching for drugs after a few minutes.
I always like it when it’s cold and it soothes my discomfort when acid reflux hits.
Matcha Tea Latte
Matcha tea is less acidic than most teas at Starbucks making it an excellent choice for those who suffer from heartburn. All you need to order is an iced version that is simply dissolved in water and added to some milk to make it a latte.
I know someone who ditched coffee for Matcha and had impressive results with acid reflux. In general, green tea contains compounds that are great for dealing with acid reflux.
Matcha has been defined as an alkaline superfood and is a great way to neutralize hyperacid. It is also very relaxing and can restrain acid from going up the esophagus.
Salted Caramel macchiato
This is one of the heartburn sufferers’ favorite drinks at Starbucks. It has received great reviews as an alternative to coffee. It is also super delicious and will not cause you any harm.
Plant-based milk options are great and work out just fine with this sweet caffeinated drink. The trick is always in moderation.
Keep your beverage intake moderate. The salted caramel macchiato is a caffeinated coffee drink that is great for energy. So, have your salted macchiato without any worries of the dreaded burn.
A creamy macchiato has been known to relieve other digestive problems such as bloating and nausea.
Iced Latte
An iced latte is low in acidity and is less likely to bring you any problems. This drink is safe, but it should be taken in moderation. You can customize this latte with almond milk or keep the fat low with nonfat milk.
People have different reactions to various items and some people might find the latte to cause discomfort. However, most people have reported having lattes without any issues.
Some might argue that caffeine is a trigger for heartburn, but recent studies have refuted these claims. Until proven otherwise, you can enjoy your latte with no worries.
Salted caramel cream cold brew
The key ingredients in this drink are cold brew, vanilla, and caramel syrup. The cold brew is made in low heat hence making it low in acidity.
This Starbucks drink will give you a smooth and sweet taste. Taking cold brews has been proven by dietitians as safe for heartburn and Gerd.
The syrups should be ordered sugar-free to maintain a good balance.
Iced white chocolate mocha
This drink is not only famous for its mocha taste but also for heartburn. The white mocha as it’s commonly called is a great coffee option without aggravating your acid reflux.
All mocha drinks are more chocolaty than coffee. According to one Stanford University doctor, chocolate is safe for people with acid reflux. The drink has milk in it but to be on the safe side, request nonfat or skim milk.
Fat has been proven to trigger hyperacidity and getting rid of it is the solution. This is my go-to drink at Starbucks when I’m craving the mocha taste.
Honey almond milk cold brew
Whenever you see cold brew, know that you are in the clear and can consume the drink without any worries. This is a naturally sweetened drink with a pack of health benefits from almond milk.
The British Medical Journal published a clinical review that stated that honey can calm down the acid reflux effects due to its viscosity.
One teaspoon of honey can calm your heartburn in just a few seconds. You must try this one out and see what it is like to enjoy a Starbucks even with a condition like heartburn.
You can start small with a short and test your system and gradually move up to bigger servings.
Cascara Cold Foam Cold Brew
This is another great cold brew that will keep things calm in your digestive tract. It is a delicious mix of subtle dark brown sugar notes and a bold taste of Starbucks cold brew.
The best part is the nonfat milk content which greatly reduces fat. Since it’s a cold brew with cold foam, it is still safe for heartburn as the cold brew is low in acidity.
Kai Jordan
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak.
