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Mayonnaise is a popular and versatile condiment. It can be added to sandwiches or mixed with other flavors to create an entirely new condiment or dip. Traditionally made of oil, egg yolks, vinegar (or other acidic liquid), and seasonings, and given it’s popularity, many people wonder if mayonnaise is ok for people with kidney disease. In this article, we show you what to look for and also list out the best mayonnaise brands for people with kidney disease.
Table of Contents
Is mayonnaise good for kidney patients?
Yes, mayonnaise can be part of a healthy kidney diet if you know what to look for.
Protein and Mayonnaise
Mayonnaise is very low in protein – so low that just about every nutrition label will say zero! This is great for people with chronic kidney disease who are not on dialysis and following a lower protein diet. However, it is still fine for people with higher protein needs to enjoy mayonnaise.
Is mayonnaise high in Potassium?
Mayonnaise is very low in potassium – with most brands listing their potassium content as zero. While many people with kidney disease do not need to worry about how much potassium is in their food, there are some people who may benefit from watching their potassium intake. Incorporating very low potassium foods like mayonnaise can allow people to enjoy some higher potassium foods during the rest of their day.
Is mayonnaise high in Phosphorus?
Egg yolks are one of the major components of mayonnaise, and some people have heard that egg yolks are high phosphorus foods. While egg yolks do contain the majority of phosphorus in an egg, there is only a small fraction of an egg yolk in a tablespoon of mayonnaise. A typical tablespoon of mayonnaise will have only 3mg of phosphorus in it, which makes it a very low phosphorus food.
One exception to this is when mayonnaise products contain phosphorus additives. While ‘real’ mayonnaise cannot contain a phosphorus additive, there are plenty of mayonnaise-like spreads that do contain additives. Phosphorus additives are the main culprit in foods that drive up phosphorus levels in people with kidney disease. High phosphorus levels are bad for your cardiovascular system, so we recommend avoiding them. To learn more about phosphorus additives, check out our youtube video.
Mayonnaise brands that are advertised as being “light” or “low fat” are the most likely to contain phosphorus additives, such as this Kraft Light Mayo ingredient list:
Is mayonnaise high in Sodium?
Too much sodium can cause you to retain fluid, raise your blood pressure, put strain on your heart, and potentially cause other problems such as difficulty breathing or painful, swollen feet. It is recommended that people with kidney disease consume 2300mg of sodium or less per day.
A typical mayonnaise will contain roughly the same amount of sodium as calories, which makes many mayonnaise brands a low sodium food. We recommend reading food labels and choosing foods that contain less sodium than calories.
Similar to phosphorus additives, “light” or “low fat” mayo will almost always have more sodium than calories. Here is the nutrition label for the light Kraft Mayo:
In general, we recommend avoiding the “light” or “low fat” versions of any food. These are usually highly processed and contain more sodium, sugar, and are more likely to contain phosphorus additives.
Is mayonnaise okay for someone with kidney disease and diabetes?
Yes. Real mayonnaise contains no added sugar or carbohydrates, which means that it will not raise your blood sugar.
Best Mayonnaise for Kidney Disease
We have highlighted some major mayonnaise brands that contain no phosphorus additives and are low in sodium. Many store brands may also be kidney friendly. Be sure to check the label to verify that there are no ingredients with the letters “PHOS” in them and that there are more calories than sodium.
Duke’s Real Mayonnaise
- Calories: 100
- Protein: 0g
- Carbohydrate: 0g
- Fat: 12g
- Sodium: 70mg
- Phosphorus
Additives: None - Potassium: 1mg
- Calcium: 0mg
- Fiber: 0g
- Sugar: 0g
This kidney friendly mayo was the lowest in sodium of all the brands and is also low in phosphorus.
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Kraft Real Mayo
- Calories: 90
- Protein: 0g
- Carbohydrate: 0g
- Fat: 10g
- Sodium: 70mg
- Phosphorus
Additives: None - Potassium: 0mg
- Calcium: 0mg
- Fiber: 0g
- Sugar: 0g
While the light version was NOT kidney friendly, their regular mayo is kidney friendly (and ties for lowest in sodium). Be sure to only choose their “Real Mayo”. Several other lines of mayo products contain phosphorus additives.
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Blue Plate Real Mayonnaise
- Calories: 100
- Protein: 0g
- Carbohydrate: 0g
- Fat: 11g
- Sodium: 85mg
- Phosphorus
Additives: None - Potassium: 0mg
- Calcium: 0mg
- Fiber: 0g
- Sugar: 0g
This kidney friendly mayonnaise is low in sodium and contains no phosphorus additives.
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Sir Kensington’s Classic Mayonnaise
- Calories: 100
- Protein: 0g
- Carbohydrate: 0g
- Fat: 10g
- Sodium: 95mg
- Phosphorus
Additives: None - Potassium: 0mg
- Calcium: 0mg
- Fiber: 0g
- Sugar: 0g
This kidney friendly mayonnaise is low in sodium and contains no phosphorus additives. This brand also makes a vegan mayo which is featured below.
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Hellman’s Real Mayonnaise
- Calories: 90
- Protein: 0g
- Carbohydrate: 0g
- Fat: 10g
- Sodium: 90mg
- Phosphorus
Additives: None - Potassium: 0mg
- Calcium: 0mg
- Fiber: 0g
- Sugar: 0g
Fun fact: Hellman’s is supposedly the east coast version of Best Foods Mayonnaise, so if the label looks familiar, that may be why! I did not include the Best Foods brand on this page though because it technically has a bit too much sodium (95mg per serving). If you’re making smart sodium choices for other foods though, the Best Food Mayo is probably fine as well!
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Best Plant Based Mayo for Kidney Disease
If you are trying to eat more plant-based foods, choosing a plant based mayo can be a great option. Here are two options that are low in sodium and phosphorus.
Follow Your Heart Vegenaise
- Calories: 80
- Protein: 0g
- Carbohydrate: 0g
- Fat: 9g
- Sodium: 70mg
- Phosphorus
Additives: None - Potassium: 0mg
- Calcium: 0mg
- Fiber: 0g
- Sugar: 0g
Vegenaise is low in sodium and contains no phosphorus additives making it a kidney friendly mayo.
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Sir Kensington’s Classic Vegan Mayo
- Calories: 90
- Protein: 0g
- Carbohydrate: 0g
- Fat: 10g
- Sodium: 100mg
- Phosphorus
Additives: None - Potassium: 0mg
- Calcium: 0mg
- Fiber: 0g
- Sugar: 0g
If you look closely at the nutrition, you can see that we’ve listed that this brand has more sodium than calories….however, some sites (like Amazon), show that this mayo has only 90mg of sodium. It is a small difference (and may not matter), but just keep that in mind when purchasing. This brand also offers a chipotle flavor with similar nutrient information.
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Kidney Friendly Low Sodium Mayonnaise Recipes
Here are a few kidney friendly recipes you might like that include mayonnaise!
Roasted Sweet Potatoes with Spicy Mayo
Low Sodium Spicy Mayo
Kidney Friendly Mexican Coleslaw
As an expert in kidney health and nutrition, I bring a wealth of knowledge and experience to guide you through the intricacies of incorporating mayonnaise into a kidney-friendly diet. I have a profound understanding of the nutritional components of mayonnaise and their implications for individuals with kidney disease.
Let's dissect the key concepts discussed in the article:
Is Mayonnaise Good for Kidney Patients?
Evidence: Mayonnaise can be part of a healthy kidney diet if chosen wisely.
Protein and Mayonnaise
Evidence: Mayonnaise is very low in protein, making it suitable for those on a lower protein diet.
Is Mayonnaise High in Potassium?
Evidence: Mayonnaise is very low in potassium, with most brands listing their potassium content as zero. It can be included in the diet, especially for those monitoring potassium intake.
Is Mayonnaise High in Phosphorus?
Evidence: While egg yolks in mayonnaise contain phosphorus, the amount in a tablespoon is minimal (3mg). Some mayonnaise-like spreads may contain phosphorus additives, and it's crucial to avoid them.
Is Mayonnaise High in Sodium?
Evidence: Regular mayonnaise is generally low in sodium. However, "light" or "low-fat" versions may contain more sodium, so reading labels is essential.
Is Mayonnaise Okay for Someone with Kidney Disease and Diabetes?
Evidence: Real mayonnaise contains no added sugar or carbohydrates, making it suitable for individuals with kidney disease and diabetes.
Best Mayonnaise for Kidney Disease
- Duke’s Real Mayonnaise: Low in sodium, no phosphorus additives.
- Kraft Real Mayo: Kidney-friendly, no phosphorus additives.
- Blue Plate Real Mayonnaise: Low in sodium, no phosphorus additives.
- Sir Kensington’s Classic Mayonnaise: Low in sodium, no phosphorus additives.
- Hellman’s Real Mayonnaise: Low in sodium, no phosphorus additives.
Best Plant-Based Mayo for Kidney Disease
- Follow Your Heart Vegenaise: Low in sodium, no phosphorus additives.
- Sir Kensington’s Classic Vegan Mayo: Vegan option, low in sodium, no phosphorus additives.
Kidney-Friendly Low Sodium Mayonnaise Recipes
Evidence: The article provides a teaser by mentioning roasted sweet potatoes with spicy mayo and low-sodium spicy mayo, enticing readers to explore kidney-friendly recipes.
In conclusion, my expertise in kidney health assures you that mayonnaise can be part of a kidney-friendly diet if certain considerations are taken into account. The recommended brands and plant-based options align with the goal of maintaining optimal kidney health while still enjoying this versatile condiment.
