Best cooking oils to use for weight loss (2024)

Feb 14, 2022

BY: Timesofindia

​Cooking Oils

When it comes to healthy cooking oils for weight loss, there are a number of options out there that can benefit you. Make sure you consume these oils in moderation to see the best results.

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​Olive Oil

Olive oil is enriched with healthy fats, can prevent cardiovascular ailments and is dubbed as one of the healthiest fats available for weight loss.

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​Coconut Oil

Coconut oil is widely used in South Indian cooking. You can opt for extra virgin coconut oil or cold-pressed coconut oil for daily use.

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​Peanut Oil

Peanut oil contains a monounsaturated fat called oleic acid that suppresses the appetite and helps in weight loss.

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​Sesame Oil

Sesame oil contains leptin that helps in reducing fat deposition. This oil has a ‘garam taseer’ and should ideally be consumed in cold winter months to get warmth.

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Rice Bran Oil

Rice bran oil contains monounsaturated fatty acids and is widely available in the markets. It is widely popular for lowering cholesterol but can also help in toning down weight.

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​Avocado Oil

Avocado Oil might be slightly expensive as compared to other oils but is perfect for those who are on a weight loss journey. It can be used for cooking and even for salad dressings.

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​Ghee

Ghee is a traditional healthy fat that is wrongly famous for being fattening. It is also a part of the Keto diet, in which weight loss is facilitated by the consumption of natural fats.

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​For healthy and tasty recipes

Log on to Timesfood.com

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