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- Are Marshmallows Low FODMAP?
Written byAmy Kaczor MS RD LDN, Registered Dietitian
Are marshmallows a low FODMAP food?
Ah, marshmallows. A white and fluffy treat that reminds us of making toasty s’mores over a campfire as a child. Marshmallows are made from sweetener, gelatin, and air (Boerner, 2021). But for individuals with irritable bowel syndrome (IBS), are marshmallows low in FODMAPs?
FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are sugars likely to cause uncomfortable symptoms, such as constipation or diarrhea, for people with IBS. Marshmallows contain dextrose, white sugar, and corn syrup sugars but do not contain any sweeteners that are high in FODMAP. Therefore, they are acceptable on the low FODMAP diet. Gelatin is not appropriate for individuals following a vegetarian or vegan diet, but marshmallows made without gelatin are available at most grocery stores.
What are the health implications of marshmallows?
Marshmallows are often low in calories but tend to be high in sugar, which can lead to the development of chronic diseases, such as obesity and type 2 diabetes, when consumed in excessive amounts. However, marshmallows can be enjoyed in small quantities as a sweet dessert in a s’more, added to low FODMAP ice cream or frozen yogurt, or as a topping to a delicious sweet potato casserole.
Summary
We hope this post answered your questions about the low FODMAP diet and marshmallows as a low FODMAP food. Stay tuned for more posts about the low FODMAP diet and low FODMAP foods!
Stay tuned formore posts about low FODMAP foods. Also, check out our other pages formore information on managing digestive health.
References
Boerner, L. K. (2021). What’s in marshmallows, and how do the ingredients work together to make ooey-gooey treats?Cen.acs.org. Retrieved April 29, 2022, from https://cen.acs.org/food/fod-science/s-marshmallows-ingredients-work-together/99/web/2021/04
Veloso, H. G. (n.d.). FODMAP diet: What you need to know. Johns Hopkins Medicine. Retrieved April 19, 2022, from https://www.hopkinsmedicine.org/ health/wellness-and-prevention/fodmap-diet-what-you-need-to-know/
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As an enthusiast with a deep understanding of the low FODMAP diet and related dietary concerns, I can provide valuable insights into the concepts discussed in the article about marshmallows and their compatibility with the low FODMAP diet.
Firstly, the article correctly identifies FODMAPs as fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are types of carbohydrates that can trigger symptoms in individuals with irritable bowel syndrome (IBS). The article highlights that marshmallows are made from sweetener, gelatin, and air, and then addresses the crucial question: Are marshmallows low in FODMAPs?
The evidence presented is based on the specific ingredients found in marshmallows. Marshmallows contain dextrose, white sugar, and corn syrup sugars, but the article asserts that they do not contain any sweeteners that are high in FODMAP. This conclusion aligns with the understanding that certain sweeteners can contribute to digestive discomfort in individuals with IBS.
Moreover, the article mentions gelatin as an ingredient in marshmallows, highlighting its unsuitability for individuals following a vegetarian or vegan diet. This demonstrates an awareness of dietary preferences and restrictions beyond just FODMAP considerations.
To further support the information provided, the article references a source by Boerner (2021) explaining the composition of marshmallows and how their ingredients work together. This citation adds credibility to the information presented in the article.
Additionally, the article briefly touches on the health implications of marshmallows, noting their low calorie content but high sugar content. It responsibly points out that excessive consumption of marshmallows can contribute to chronic diseases such as obesity and type 2 diabetes. This demonstrates a broader perspective on the overall health impact of specific foods beyond their FODMAP content.
In summary, the article effectively combines a detailed understanding of FODMAPs, a breakdown of marshmallow ingredients, and considerations for various dietary preferences to provide a comprehensive overview. This expertise is further bolstered by citations from reputable sources, strengthening the reliability of the information presented.
If you have any specific questions or if there's another aspect of the low FODMAP diet you'd like to explore, feel free to ask!
