Are Golden Oreos Vegan? Here Is What You Should Know (2024)

Golden Oreos are essentially vanilla-flavored Oreos.

They seem to follow the same recipe as regular Oreos, but they have a different color and probably contain a distinct flavoring, which is likely to be vanilla, even though the source is not disclosed.

According to Oreo.co.uk, Oreo cookies are not vegan due to their cross-contact with milk, though if we take a close look at the ingredients, there isn’t a single animal-based ingredient.

For most vegans, that makes Oreo cookies a vegan-friendly snack. However, for some vegans, some ingredients place Oreos in a rather gray area, more so considering that Oreos belong to Mondelez International, a multinational company that owns several brands such as Cadbury, Milka, Toblerone, and Chips Ahoy that make use of animal ingredients.

If you wish to learn more, feel free to continue reading this blog post!

Golden Oreos: Ingredients

Are Golden Oreos Vegan? Here Is What You Should Know (1)

Ingredients: Wheat Flour, Sugar, Rapeseed Oil, Palm Oil, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifiers (Soya Lecithin, Sunflower Lecithin), and Artificial and Natural Flavorings.

The Golden Oreos contain a combination of plant-based and man-made ingredients, making them vegan-friendly. However, what some people may not know, especially brand-new vegans, is that even certain vegan-friendly ingredients are seen as controversial in the vegan community.

Those controversial ingredients are the following:

  • Refined Sugar
  • Palm Oil
  • Artificial & Natural Flavorings

The reason these ingredients are seen as questionable or controversial is because of their association with animal cruelty, even though they may not necessarily be animal-based.

Refined Sugar

While that’s not always the case — sugar derived from sugar cane can be refined using a decolorizing and deashing agent called bone char.

This agent is obtained by heating the bones of cattle until they convert into a porous, black material that closely resembles charcoal. Bone char is not present in sugar, but it allows to clean inorganic impurities like sulfates, as well as ions of magnesium and calcium.

Mondelez International, the company that ultimately owns Oreos sources sugar from multiple suppliers, including ones that use bone char.

That can be verified through this email:

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In other words, it’s difficult to trace which pack of Oreos contains the sugar refined with bone char, so you’re left with a choice to eat or avoid Oreos.

This is still debatable in the vegan community, and so you have one group that is fine with eating Oreos, and another that is highly against it.

Palm Oil

It’s not surprising that palm oil is connected to animal cruelty.

After all, creating palm oil plantations involves getting rid of acres of forest which are ultimately inhabited by different animal species. It is unfortunate, but this leads to ruining the natural habitat of certain species, which eventually leads to their death.

Orangutangs, Tigers, Rhinos, and Elephants. These are some of the species that are endangered mostly due to palm oil production. Between 1999 and 2015, 100,000 species of orangutangs died as a result of this palm oil demand, at least according to this research.

Currently, it’s just a matter of time until these species disappear from this planet, and it will all come down to our lack of compassion and infinite greed.

Natural & Artificial Flavorings

While they may appear to be the same, there’s a slight difference between natural and artificial colors. According to the FDA, the term “natural flavors” means:

“…essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof…

And the term “artificial flavors” means:

“…any substance, the function of which is to impart flavor, which is not derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, fish, poultry, eggs, dairy products, or fermentation products thereof…”

In other words, natural flavors are derived from plant or animal sources, and artificial flavors are man-made, and both are used to impart flavor in food.

The issue with natural flavors is that they may or not be vegan depending on the ingredients used to create the flavor. However, because companies are not required to reveal those ingredients, there is a risk of some not being vegan. That is what vegans find problematic.

Take ginger ale, for instance. While it may seem to be 100% plant-based, there is a small chance a company may use a natural flavor derived from honey.

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So, unless you’re confident that a certain product uses 100% plant-based natural flavors (i.e: orange juice), then it might be a good idea to contact the company or manufacturer.

Artificial flavors, on the other hand, are associated with animal crueltybecause regulations require them to be tested first before being considered safe for human consumption.

Making sure a certain ingredient is safe usually means testing them on animals.

However, I don’t know whether or not the testing for artificial flavors is a one-and-done deal, making it more acceptable from my viewpoint.What I know is that certain artificial ingredients like colors are periodically tested, which I’m less willing to consume.

In fact, here are two tests conducted in 2017 and 2018 on the artificial color Red #40.

As you can see, at least for some artificial colors, tests are still being conducted on animals.

Some Vegans May Be Against Products From Non-Vegan Companies Like Mondelez International

Indeed, not everyone, but some vegans are against consuming products from non-vegan companies. Especially if that company has a big portfolio of brands that “exploit” animal resources and contribute to animal torture at a large scale.

Like Nestlé, Mondelez International is another big multinational company that owns brands that heavily use dairy, etc. As such, some vegans are not willing to consume their products, believing these companies may eventually feel a negative financial impact.

However, you can also find vegans such as Gary Yourofsky that believe in a different approach:

I’m actually a big believer in this as well. In fact, we can see some big companies releasing vegan products, which proves that theory right.

Take Mars, for instance. They’ve launched vegan chocolates.

Summary: The Golden Oreos Are Vegan!

Yes, as far as I know, Golden Oreos do not contain animal-based ingredients, which makes them suitable for MOST vegans!

However, some vegans may not consume “controversial” ingredients like refined sugar, palm oil, natural and artificial flavors, but those are usually the stricter folks.

Feel free to contact Mondelez International if you’re feeling doubtful about some of the ingredients, and also if you’re interested in knowing about the efforts they’re making to minimize their impact.

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Are Golden Oreos Vegan? Here Is What You Should Know (2024)

FAQs

Are golden Oreos vegan? ›

In short, the vast majority of Oreos are vegan and do not contain any animal ingredients (not even milk!). These include: Classic Oreos, Golden Oreos, Double Stuff, and Chocolate Cream Oreos. The only Oreos which are not suitable for vegans are the Peanut Butter flavoured biscuits which contain milk.

Are Oreos actually vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Which Oreo flavors are vegan? ›

Thins aside, the current lineup of vegan Oreo flavors includes Mint, Lemon, Dark Chocolate, Chocolate Hazelnut, Java Chip, Chocolate, Birthday Cake, Chocolate Peanut Butter Pie, Peanut Butter, and Caramel Coconut.

What are golden Oreos made of? ›

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

What part of the Oreo is vegan? ›

Oreo cookies consist of chocolate wafers and a sweet layer of cream in between. Fortunately for vegans, that middle layer is not made of real dairy cream.

Do golden Oreos have dairy? ›

It's worth noting that while the vegan Golden Oreos are free from dairy, they may still contain other ingredients that some individuals might want to avoid. These ingredients could include wheat, soy, or even traces of nuts.

Are Doritos vegan? ›

Since 1966, Doritos has satisfied customers' snack cravings with their flavored tortilla chips. But unfortunately for vegans, only one variety is vegan-friendly: Spicy Sweet Chili. The other Doritos flavors contain various dairy products and animal-derived flavors, none of which are vegan.

Are Takis vegan? ›

Not all Takis flavors are vegan, as they contain animal ingredients, like milk or whey, in the recipe. But there are plenty of options that are totally animal-free. The original Fuego flavor, for example, which tastes like hot chili pepper and lime, is vegan.

Are Skittles vegan? ›

Vegans typically eat whole plant foods, but also vegan-friendly processed and packaged foods. Skittles are vegan because they do not contain any animal-derived products. Original, Sour, Wild Berry, and Tropical Skittles are all vegan, but it's possible that a new, limited-edition flavor could come out that isn't.

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Are Lady Gaga Oreos vegan? ›

For those who were not already aware that the classic Oreo cookie is vegan, we hope to have just made your day.

What is the rarest Oreo? ›

Pokemon Mew Oreo Cookie - Ultra Rare.

Why are golden Oreos so good? ›

Golden Oreos have a vanilla cookie on either end, which makes it easier to taste the cream on the inside layer and overall makes for a snack that is sweet without being overwhelming.

Are Golden Oreos just vanilla? ›

Oreo Thins (Golden)

It's the same vanilla cookie/creme flavors as the original. But for whatever reason, the balance between the two comes off a little better in this formula.

Are golden gluten free Oreos vegan? ›

Gluten free oreos are free of several allergens: They do not contain any dairy products, animal products, peanut butter. They are therefore not only safe for those with celiac disease, but those on a vegan diet. The flours that they use are gluten-free flour (such as rice, tapioca, oat).

Are Halloween Oreos vegan? ›

HALLOWEEN OREOS. The iconic Oreo with a creamy orange frosting. It took 3 tries to get the cookie PERFECT, but the healthier Oreos were born. They're vegan friendly and also safe on a modified low FODMAP diet!

What is a golden Oreo? ›

Golden Oreo

With less filling, the standard Golden has a more pronounced shortbread flavor, which is pleasant.

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