Anti-aging effects of coffee (2024)

There are numerous habitual coffee drinkers in the world, and elderly people are no exception. Recently, coffee has been recognized as an effective beverage for healthful aging, especially with respect to maladies such as cardiovascular disease [1] and mild cognitive impairment [2]. Moreover, several human studies have revealed that habitual coffee intake reduces the all-cause mortality in Japanese and several other population groups [3,4] and mortality from heart disease and cerebrovascular disease [3]. Coffee contains caffeine and many kinds of polyphenols. Caffeine has several effects on aging, especially through inhibiting the mammalian target of rapamycin (mTOR) complex 1 (mTORC1) and prolonging the life span of fission yeast [5]. Moreover, the polyphenol chlorogenic acid has many beneficial effects, e.g., lowering fat accumulation in diet-induced obese mice by downregulating sterol regulatory element-binding protein 1 [6]. These studies indicate that one of the most consumed beverages, coffee, has potential anti-aging effects that contribute to the prevention of age-related diseases. However, the mechanisms and effects of coffee are not fully understood with respect to aging or age-related diseases.

Recently, we elucidated the effects of caffeine-containing regular coffee and decaffeinated coffee consumption on aged mice (Fig. (Fig.1)1) [7]. Regular coffee consumption increased the nocturnal activity of aged mice, including their food intake, water consumption, and locomotor activity, without disrupting the circadian rhythm. We observed no body, liver, or adipose tissue weight changes among all groups during the experimental period. However, we found that regular coffee consumption increased the energy expenditure estimated from CO2 excretion and the respiration exchange ratio. To investigate what was excreted in aged mice that consumed coffee, we carried out biochemical and biomolecular analyses. As a result, both regular and decaffeinated coffee consumption were found to reduce free fatty acid levels in the plasma of aged mice. Additionally, both regular and decaffeinated coffee intake increased ATP levels in the liver of aged mice. Protein analyses by western blotting revealed that decaffeinated coffee increased protein levels of peroxisome proliferator-activated receptor (PPAR) α, which is involved in lipid β-oxidation, when compared with the control mice. Interestingly, the total and phosphorylated (Ser2448) mTOR levels in the liver were decreased by consuming coffee containing caffeine or not, though protein and phosphorylated levels of Akt and AMP-activated protein kinase (AMPK), which activate and inhibit mTOR, respectively, were not altered by drinking coffee. Phosphorylated-mTOR (Ser 2448) is an indicator of mTOR complex 1, which is involved in many pathways influencing aging and age-related diseases [8]. This study had no more insight into why or how coffee intake reduced the mTOR and p-mTOR levels in the liver; however, these results suggested that both regular and decaffeinated coffee consumption have effects on aging and age-related diseases such as cancer by decreasing mTOR [8]. Furthermore, as mentioned above, coffee consumption has effects on mortality [3,4]; our study provides more information about the effects of regular coffee-consumption on not only lifespan but also healthfulness by increasing activity and decreasing free fatty acid in the bloodstream.

Anti-aging effects of coffee (1)

Effects of coffee consumption on aged mice

Coffee consumption in aged mice reduced the mTOR and p-mTOR levels in the liver. mTOR, mammalian target of rapamycin; PPARα, peroxisome proliferator-activated receptor α; RER, respiration exchange ratio; VCO2, volume of carbon dioxide excretion.

Further analysis of coffee's relationship with the mTOR regulating pathway and a healthy lifespan may be a breakthrough in the therapy of age-related disease using coffee. Our study provided several new indications about coffee consumption on aged people so that a future study can provide more potential insights about coffee as a health food.

REFERENCES

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Anti-aging effects of coffee (2024)

FAQs

Does coffee help with anti-aging? ›

3. Anti-aging benefits. Applying coffee directly to your skin may help decrease the appearance of sun spots, redness, and fine lines. In fact, one study found a direct correlation between drinking coffee and a decrease in photoaging effects.

Does coffee make you look younger? ›

So while drinking coffee itself won't likely make your skin look younger, caffeine can, there is nothing wrong with drinking coffee in moderation, even if the act of drinking it won't really help you appear any younger. There are several other health benefits of coffee that make it worthwhile to drink in many cases.

Does coffee affect Ageing? ›

"Older, more mature skin types may take three to six months to reverse the aging effects of chronic coffee consumption," she said. Once you limit your intake, Dr. Jegasothy suggested you'll notice fewer wrinkles, more hydrated, plumped skin, and a brand-new glow.

Can coffee tighten skin? ›

For one thing, the exfoliating properties of coffee grounds help remove dead skin cells and improve blood flow and circulation. The caffeine content of coffee is also useful for skin tightening and circulation. So, for better circulation to the skin, a coffee exfoliator can be incredibly helpful.

Can coffee remove wrinkles on face? ›

By including coffee in your diet, you might be bolstering your skin's defenses against environmental stressors, like pollution and UV radiation. This protective barrier can potentially reduce the occurrence of fine lines and wrinkles over time.

Which drink is best for anti-aging? ›

At the top of the anti-ageing drinks list is water. No matter what you choose to drink throughout the day, getting sufficient water intake will help you look and feel younger for longer.

Does caffeine destroy collagen? ›

So caffeine is a collagen killer and we should steer clear? Not exactly. "It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.

Will I look younger if I quit caffeine? ›

Coffee contains compounds that can contribute to the breakdown of collagen, which is important for skin elasticity. Quitting coffee might help preserve collagen and contribute to a more youthful appearance.

Does drinking coffee improve skin? ›

Anti-Inflammatory Properties: Some coffee compounds, such as caffeine, may be anti-inflammatory. This can help reduce skin redness, swelling, and inflammation, making it useful for skin conditions such as acne or rosacea.

Is coffee good for a 70 year old? ›

According to the Dietary Guidelines for Americans, it's safe for most older adults to drink four cups of coffee—or less than 400 mg of caffeine a day. “If your consumption exceeds these recommendations, consider switching some of your cups to decaffeinated,” Wright says.

What can I drink to look younger? ›

6 anti-ageing drinks that you should be sipping
  • Water. Let's start with the obvious one: water. ...
  • Grapefruit juice. Start off your mornings with a refreshing glass of pink grapefruit juice. ...
  • Green tea. ...
  • Beetroot juice. ...
  • Milk. ...
  • Cocoa.
Feb 12, 2020

What are the disadvantages of drinking coffee every day? ›

Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.

Does coffee cause Crepey skin? ›

“Coffee is rich in polyphenols. But Caffeine is a vasoconstrictor, which means that not enough blood or oxygen is circulating through the body and the toxins get stuck. This can lead to a sallow, grey, crepe-like texture on your skin.

Can quitting coffee reduce wrinkles? ›

Slower Skin Aging

Caffeine slows down the rate at which your body makes collagen. This is a protein that gives your skin its tightness and elasticity. Once it drops, your skin starts to sag, and wrinkles appear. You make it more slowly as you age.

Can coffee remove dark spots? ›

On the other hand, caffeine in coffee fights against blemishes, dark spots, sun spots and lightens the pigmentation, making your skin look brighter and tightened. Thus, this is one of the best coffee facials at home.

Does caffeine help with wrinkles? ›

Caffeine is an antioxidant, which is known to protect skin from damage caused by free radicals — molecules that break down your collagen and cause fine lines, wrinkles and otherwise saggy, sallow skin. “Antioxidants are huge in skin care right now,” Scarso says.

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