THE LATEST
How Safe Are Food Preservatives?
Discover the impact of whole foods vs. ultra-processed foods on health, the role of food additives, and the safety of preservatives in our diet. Read the latest research findings.
BySarah GaroneMarch 28, 2024
What Are the Health Benefits of Magnesium?
Magnesium is an electrolyte that affects heart health, muscle function, and bone strength. Read up on the benefits of magnesium on diabetes, depression, osteoporosis, and more.
ByJessica MigalaMarch 27, 2024
8 Nutrition Rules to Break if You’re Exercising a Lot
Discover why conventional nutrition advice might not fit high-intensity athletes. Learn about carbs, fats, meal timing, and supplements for optimal performance.
ByEmma PenrodMarch 26, 2024
Spinach and Berries Make The ‘Dirty Dozen’ List of Produce With Most Pesticides
Wondering which fruits and vegetables have the most pesticides? This Environmental Working Group list offers useful guidance.
ByLisa RapaportMarch 26, 2024
What Is the Watermelon Diet, and Is It Safe?
The watermelon diet is a detox and cleanse endorsed by Gabi Butler of the Netflix show ‘Cheer,’ but how safe is it, and does it actually help with weight loss? Experts weigh in.
ByStephanie ThurrottMarch 25, 2024
Body Type Diet 101: The Ultimate Guide
In the book ‘Just Your Type,’ Phil Catudal and Stacey Colino describe three body types that they say each have optimal diet and exercise plans for energy and potential weight loss. Learn about the three types in this detailed, scientific overview.
ByJessica MigalaMarch 13, 2024
Millet 101: A Complete Guide
Learn about the nutritional value of millet, how it can benefit your health, and ways to add it to your diet.
ByFerozan MastMarch 08, 2024
What Is a Plant-Based Diet? A Complete Beginner’s Guide
A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Find out what to eat and avoid, and discover the benefits here.
ByMoira LawlerMarch 07, 2024
All About Zucchini: Nutrition, Benefits, Types, Side Effects, and More
Also known as courgette, this superfood squash is helpful for heart health, diabetes management, and more. Here’s everything you need to know, including nutrition info and recipe inspiration.
ByKristeen Cherney, PhDMarch 07, 2024
Pomegranates 101: A Complete Guide
Pomegranates contain vitamin C, fiber, and other nutrients essential for your health. Learn about pomegranate benefits, get pomegranate recipes, find out how to eat a pomegranate, and get the facts on pomegranate extract and pomegranate juice.
ByMoira LawlerMarch 07, 2024
New ‘Mega-Review’ Finds Ultraprocessed Foods Contribute to More Than 30 Damaging Health Outcomes
Although it’s clear ultraprocessed foods contribute to excess weight and associated diseases, experts are still unsure how they affect the immune system or gut microbiome.
ByBecky UphamMarch 05, 2024
All About Pineapple: Benefits, Nutrition Facts, Side Effects, More
Eating pineapple as part of a healthy diet may fight inflammation, lower cholesterol, and support weight loss. Discover the benefits and cooking inspiration for this refreshing tropical fruit here.
ByKristeen Cherney, PhDFebruary 28, 2024
The 9 Best and Worst Sources of Protein
Protein is a critical for maintaining a healthy diet and a strong body. Are you getting the proper amount from the right foods?
BySarah GaroneFebruary 27, 2024
What Is Intermittent Fasting? A Detailed Beginner’s Guide
There are several types of intermittent fasting, but they all involve periods during which you abstain from eating. Use this detailed guide vetted by health experts to learn how intermittent fasting works, plus its possible benefits and side effects.
ByJessica MigalaFebruary 26, 2024
Apple Cider Vinegar: Benefits, Side Effects, Uses, Dosage, and More
Apple cider vinegar is a trendy ingredient used in natural health remedies, and it may help manage certain chronic health conditions. Does it help with weight loss? Here’s what the research has to say.
ByJessica MigalaFebruary 23, 2024
10 Meal Prep Tips Every Beginner Should Know
Meal prep can be overwhelming if you’re new to it, but we gathered the best expert-approved tips to make the process easy. Beginners to meal prep can learn how pantry organization, a shopping list, and a schedule can make meal planning second nature.
ByKayla BlantonFebruary 23, 2024
What Is the Candida Diet? A Beginner’s Guide, Food List, and 7-Day Meal Plan
Proponents of the candida diet say it eliminates excess yeast and balances your gut. Scientific evidence is lacking, and yet some swear by it. Here’s how they claim this diet works, the touted benefits and risks, a sample menu, and what to eat and avoid.
ByJessica MigalaFebruary 21, 2024
Meal Planning 101: A Complete Beginner’s Guide to Meal Prep
Regular meal planning can save you time and money, make it easier to eat healthy foods, and help you manage health conditions like diabetes and heart disease. Experts outline how to do it, including different approaches, tools, shopping tips, and recipes to successfully build a weekly menu.
ByLauren BedoskyFebruary 20, 2024
What’s the Healthiest Coffee Creamer?
Explore the healthiest coffee creamer options and understand the impact of various ingredients in your cup of joe. Learn to make your own healthy creamer and cold foam at home.
ByJoy ManningFebruary 16, 2024
