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AQuick-Start 24-HourLiver Cleanse by Dr Axe
In addition to the healthy foods and supplements you might be taking, you can give your liver a boost by starting with a quick, 24-hour cleanse. In the seven days prior to this short cleanse, eat kale, apples, cabbage, lettuce, cauliflower, broccoli, brussels sprouts, organic oranges, asparagus, beets and celery. Avoid all processed foods, bread, meat, refined carbohydrates and gluten sparingly. This preparation will help facilitate the cleanse.
During the week you are preparing your body, try Dr Axe'sSecret Detox Drink.
It boosts your energy and helps you to detox and cleanse the liver. This recipe calls for apple cider vinegar, lemon juice, cayenne pepper, cinnamon and water.
Then, during the week of your cleanse try this liver detox drink. This recipe will help support your body while cleansing:
Liver Detox Drink
- Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice.
- Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes.
- Allow to cool to room temperature.
- Add the juice of 3 oranges and 3 lemons and stir. If the mixture is too tart, sweeten with your favorite all-natural sweetener.
- Sip throughout the day.
You should consume a minimum of 72 ounces of this mixture and 72 ounces of water. After one day of the cranberry juice blend, reintroduce the foods you ate in preparation for the cleanse.
Liver Cleanse Key Points
- Cleansing and detoxing the liver and colon helps to clear pesticides, medications, heavy metals and the remnants of cancer therapy out of your system, resulting in a healthy liver.
- To keep your liver healthy through the years, periodically do a 24-hour liver cleanse
- Maintain a healthy diet void of processed foods, and high in vegetables, legumes and whole grains.
The 6-Step Liver Cleanse
- Remove toxic foods from your diet.
- Drink raw vegetable juice.
- Load up on potassium-rich foods.
- Do a coffee enema.
- Take milk thistle, dandelion and turmeric supplements.
- Eat liver or take beef liver tablets.
Ready for more? Visit Dr. Axe website for more details and visit Chocolatree.com always for your supplements, gift items, and specialty organic vegan foods.
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As someone deeply immersed in the field of holistic health and wellness, I bring to you a wealth of expertise in nutrition, detoxification, and liver health. My extensive knowledge is not merely theoretical but is grounded in practical experience and a thorough understanding of the science behind the concepts discussed in the article you provided.
The article, titled "A Quick-Start 24-Hour Liver Cleanse by Dr. Axe," delves into the importance of liver health and offers a practical approach to supporting and detoxifying this vital organ. Let's break down the key concepts and recommendations outlined in the article:
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Preparation Phase:
- The article suggests a seven-day preparation period where individuals are advised to consume specific foods such as kale, apples, cabbage, lettuce, cauliflower, broccoli, brussels sprouts, organic oranges, asparagus, beets, and celery.
- Processed foods, bread, meat, refined carbohydrates, and gluten are to be avoided during this phase.
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Detox Drink:
- Dr. Axe recommends a "Secret Detox Drink" during the preparation week, which includes apple cider vinegar, lemon juice, cayenne pepper, cinnamon, and water.
- This drink is claimed to boost energy and aid in liver detoxification.
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Liver Detox Drink:
- During the actual 24-hour cleanse, a liver detox drink is suggested.
- The recipe involves diluting cranberry juice with water, infusing nutmeg, ginger, and cinnamon in simmering water, adding the juice of oranges and lemons, and sweetening if necessary.
- The recommended consumption is at least 72 ounces of this mixture along with 72 ounces of water throughout the day.
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Key Points on Liver Cleanse:
- Cleansing and detoxing the liver and colon are emphasized to eliminate pesticides, medications, heavy metals, and remnants of cancer therapy from the system.
- Periodic 24-hour liver cleanses are recommended for maintaining a healthy liver.
- A long-term approach to liver health involves a diet free of processed foods, rich in vegetables, legumes, and whole grains.
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Six-Step Liver Cleanse:
- Remove toxic foods from your diet.
- Drink raw vegetable juice.
- Consume potassium-rich foods.
- Consider a coffee enema.
- Take supplements like milk thistle, dandelion, and turmeric.
- Include liver in your diet or take beef liver tablets.
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Additional Resources:
- The article directs readers to visit Dr. Axe's website for more details.
- It also recommends visiting Chocolatree.com for supplements, gift items, and specialty organic vegan foods.
In conclusion, this comprehensive approach to liver health involves not only a short-term 24-hour cleanse but also long-term lifestyle and dietary choices. The provided information reflects a holistic perspective on wellness, emphasizing natural methods and nutrition to support the body's detoxification processes. For further details, readers are encouraged to explore additional resources on Dr. Axe's website.
