Whether you’re looking a for a healthy Easter treat or you just want to curb your cravings without the additives, we’ve found the healthiest chocolates you can buy.
1. Lindt Excellence Dark Chocolate 85% and 90% Cocoa
Lindt
Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. The higher the percentage of cocoa the less sweet stuff you’ll find in the fine print, with the 85% cocoa option only containing 2.2 grams of sugar per serve. Its intense flavour also ensures that you won’t be smashing a family block in one sitting.
Organic, vegan, low-sugar, no artificial flavours and fair trade – Alter Eco ticks plenty of boxes when it comes to healthy chocolate. They have plenty of delicious flavours (including burnt caramel, salt & malt, and quinoa crunch) but the award-winning Blackout bar is your healthiest option clocking in at 90% cacao and only two grams of sugar per serve.
3. Pana Chocolate
Pana Chocolate
This cult-favourite brand is one of the best vegan chocolates on the market with the added bonus of being organic, fair trade, gluten free, soy free and refined sugar free. They come in drool-worthy flavours like strawberry and pistachio, sour cherry and vanilla, and coconut and goji (to name only a few), chock full of antioxidants, amino acids, vitamins and minerals.
After a delicious desserts with a side of warm and fuzzies?Loving Earth’sepic range of plant based, organic chocolates are all sustainably produced and come in compostable packaging. They’re also gluten free, dairy free, cane sugar free and soy free.
5. Peak Chocolate
Peak Chocolate
Peak has been described as the world’s first high-performance chocolate bar. In the Active blend, the health benefits of dark chocolate are combined with creatine, BCAAs and caffeine, while the Focus version featureslion’s mane mushroom, green tea extract, ginkgo biloba, natural caffeine and B vitamins. They’re also vegan, high in healthy fats, gluten-free and preservative-free.
6. Green & Blacks
Green & Black’s
Green & Black’s is another supermarket staple offering all of the taste, sans copious amounts of sugar. The 85% cacao option is super rich so you wont be reaching for row after row.
7. Gutsii Prebiotic Chocolate
Gutsii
The gut health trend has even reached the chocolate market with Gutsii offering blocks packed with prebiotics. Their chocolate is also vegan, dairy free, added sugar free, gluten free and preservative free.
8. Well Naturally
Well Naturally
Well Naturally has a range of delicious 99% sugar-free chocolates, naturally sweetened with stevia. They even have milk chocolate options for those who aren’t a fan of the dark variety.
9. The Carob Kitchen
Banjo
While it has a similar appearance to cacoa carob is actually made from the beans of an entirely different tree. It offers a sweeter milder taste, plus a distinct nutritional profile. The Carob Kitchen’s milk bar has over seven times the amount of fibre than most chocolate bars, loads of calcium, plus one and a half times less sugar. They also have a stack of healthy Easter egg options.
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.
Dark chocolate contains powerful antioxidants. Among the most beneficial is a flavonol called epicatechin. Flavonols are compounds found in plants that fight inflammation and protect against cell damage caused by free radicals.
Friis-Holm Chokolade (Denmark) was the most awarded with 16 prizes, including 7 silvers and 9 bronzes. Other multi-award-winners this year included: Fu Wan Chocolate (Taiwan) with 11 prizes, Kasama Chocolate (Canada) 10 prizes, Fjåk Chocolate (Norway) 10 prizes. One of the highest scores went to Mary Chocolate Co.
The brands found to have the lowest levels of heavy metal contamination are: Mast Organic Dark Chocolate (80% cocoa) Taza Organic Chocolate (70% cocoa)
Or, for a midday chocolate fix, simply dust a fruit and nut mix of your choice (we like almonds, walnuts, pecans and dried cherries) in cocoa powder. Not only is this a great way to stave off chocolate cravings, it's also healthy, cheap, and quick to rustle up.
Regularly eating dark chocolate may help reduce a person's likelihood of developing heart disease. Some of the compounds in dark chocolate, specifically flavanols, affect two major risk factors for heart disease: high blood pressure and high cholesterol.
"Dark chocolate absolutely is considered a superfood. It has fiber, iron, magnesium, potassium, and zinc, to name a few key nutrients. It also packs a powerful antioxidant punch, containing flavanols and polyphenols among others, which have been linked to heart health.
According to new research from Consumer Reports, many dark chocolate bars contain cadmium and lead, two heavy metals that can be harmful to your overall health. Health experts explain it's okay to eat dark chocolate on Valentine's Day if it's limited to a one-ounce serving.
Water is enemy #1 when you're melting chocolate with no other ingredient. If you get a drop of water in your chocolate bowl, you'll notice that it will immediately seize up and look curdled.
Dark chocolate has gained a reputation for being a healthy option because cocoa beans, which chocolate is made from, contain plant chemicals called flavanols which are being investigated for their heart health benefits.
In conclusion, both Lindt and Godiva are reputable chocolate brands that offer high-quality products. Lindt is known for its affordability, wide range of flavors, and smooth texture, while Godiva is renowned for its luxurious taste, attention to detail, and elegant packaging.
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it's one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.
Dark chocolate is the best option for those mindful of calorie intake, as it generally has fewer calories due to its higher cocoa and lower sugar content. In contrast, milk and white chocolates have more calories, primarily because of their higher sugar and milk solids content.
Dark chocolate reduces sugar cravings and makes you feel fuller, making it the perfect snack for those who are more conscious about their figure. Chocolate also has a positive effect on our mood and mental health, which are essential for achieving weight-loss goals. The best time to eat chocolate is during the day.
Dark chocolate contains several essential nutrients beneficial for brain health. It is a good source of magnesium, which plays a role in various neurological processes. Additionally, dark chocolate provides small amounts of vitamins like B6, contributing to overall cognitive function and neurotransmitter synthesis.
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