8 Ways Beer Is Actually Good for You (2024)

FAQs

Why beer can be good for you? ›

Though beer is often viewed as empty calories, it contains some minerals and vitamins. In addition, both types contain small amounts of potassium, calcium, thiamine, iron, and zinc. The content of B vitamins and minerals is a result of beer being made from cereal grains and yeast.

The patterns below are considered “heavy” drinking,^16,17 which markedly increases the likelihood of AUD and other alcohol-related harms: For women—4 or more drinks on any day or 8 or more per week. For men—5 or more drinks on any day or 15 or more per week.

The authors of the study found that drinking a moderate amount of alcohol often can cause the volumes of white and gray matter to shrink in the brain. More importantly, they found that just drinking two beers each day could cause damage similar to 10 years of aging.

The real appeal of beer comes from its ability to generate the perfect buzz. There's a solid and scientific explanation behind why beer buzz is one of the best feelings anyone could ever have. In a nutshell, beer helps to boost the production of endorphins, otherwise known as the feel-good hormones.

According to the National Institute on Alcohol Abuse and Alcoholism, drinking is considered to be in the moderate or low-risk range for women at no more than three drinks in any one day and no more than seven drinks per week. For men, it is no more than four drinks a day and no more than 14 drinks per week.

Consuming six beers a day can lead to hypertension (high blood pressure), one of the most important risk factors for premature death due to its role in promoting conditions like heart disease and stroke.

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

Any amount of alcohol can cause liver damage. Drinking more than two drinks per day consistently increases your risk of liver disease. However, the degree of liver damage varies greatly between individuals and there is no “safe” amount of alcohol to drink that cannot potentially cause liver disease.

NIAAA defines heavy drinking as follows: For men, consuming five or more drinks on any day or 15 or more per week. For women, consuming four or more on any day or 8 or more drinks per week.

Maintains the health of your hair

Nutrients like folate, calcium, zinc, biotin, and vitamin D are present in Beer. These elements play a crucial role in maintaining good hair health.

Is beer healthier than soda? ›

Nutrition: co*ke has absolutely no nutritional benefit.

It has lots of sugar and higher sodium content than beer. Beer on other hand has trace amounts of protein and has higher potassium content and antioxidants.

This would help explain why research shows that even smelling or tasting beer can trigger the release of dopamine which, in turn, can improve a man's mood. As an added bonus, beer also tends to be high in vitamin B6, which helps the body produce serotonin, which is a mood stabilizer.

Drinking alcohol causes your brain to release dopamine and more endorphins. In addition to producing feelings of pleasure and satisfaction, these chemicals also act as natural painkillers. Different people's brains react differently to alcohol and may have a genetic predisposition.

It Tastes Good

Some people may argue that this is a controversial reason, since everyone has different tastebuds. We disagree. Since there are so many different flavors of beer out there, someone is bound to find something they like the taste of.

It is a Good Source of Nutrients

Unfiltered or lightly filtered beers are a good source of B vitamins including folic acid. Folic acid is proven to prevent heart attacks. Beer contains good anti-clotting ingredients that keep veins and blood vessels clean and healthy.

Limiting yourself to one alcoholic drink a day may not be enough to avoid detrimental impacts to your health, according to a new study co-authored by a Tulane University researcher.

Beer has more antioxidants than hard liquor, but their overall effect is small. Hard liquor, on the other hand, often has fewer or no carbohydrates. Just the idea that beer and hard liquor have health benefits may seem pretty enticing. But like most good things in life, it's a little complicated.