7 Reasons to Eat More Curry ... (2024)

FAQs

What are the benefits of eating curry? ›

Eating curry powder regularly has the potential to combat cancer cells. This effect is also due to the curcumin in turmeric. Across a variety of studies, curcumin has been found to suppress many types of cancer cells, including breast, ovarian, prostate, lung, colon, and bladder cancer. Support digestive health.

Curry is an important part of the cuisines of several regions around the world. It links the histories of many countries. It tells the story of early travel around the globe and of the many important trade routes. But surprisingly curry is a term not generally used in India, despite its common use worldwide.

In recent research, they found out that the large amount of serotonin, known as “happy hormone,” is been released when people eat curry. The research shows about 95% of serotonin is released from the intestine, not from the brain, and bad intestinal environment can interfere the release of serotonin.

While it can offer diverse flavors and some health benefits, consuming it excessively could lead to issues like excessive spice intake or potential digestive discomfort. Variety in your diet is key for balanced nutrition, so enjoying curry occasionally alongside other foods is a healthier approach.

Human and animal research has demonstrated that curcumin, the main compound in turmeric, may significantly improve markers of mental decline and reduce the risk of developing Alzheimer's disease ( 23 , 24 ).

Made up of meat and vegetables in a spiced sauce, usually accompanied by rice, curry can potentially claim 'good for you' status. The vegetables contain lots of minerals and nutrients, and turmeric – the main spice in most curry powders – has anti-inflammatory effects.

Curry enhances the flavour, softness and digestibility of the staple food, the bread or plain boiled rice, and is relatively economical to prepare, and can serve a greater number. This dietary habit is often carried over, for a period, even when a person moves from a low-income country to a high-income country.

It's thought that humans have been cooking up curries for a very long time – as long as 4000 years, in fact. Whilst humans have been cooking curry for thousands of years, it wasn't until 1747 that a curry recipe appeared in an English cookbook.

Stephen Curry's influence on the sport of basketball and the NBA is recognised as transformational. Over the years, his impact on the game and his role in popularising the three-point shot has fundamentally changed the way basketball is played.

Spicy foods like salsa, buffalo sauce, hot sauce, creole seasoning, Caribbean jerk-style foods, and spicy curry can all top the list of foods to eat when you are sick with congestion, sore throat, or headache. See below tips #6 and 7 for other reasons spicy foods can be one of the best foods to eat when sick!

Why do I crave curry? ›

The bottom line. There are several possible explanations for your cravings for spicy foods. In particular, spicy food cravings may be more common during pregnancy or if you're trying to cut spicy foods out of your diet. Alternatively, craving spicy foods could be a sign that you're overheated or congested.

You can give a curry depth by adding umami goodness. Umami is one of the basic five tastes and is often described as a meaty, savoury deliciousness that deepens a dish's flavour. Natural foods that peak umami taste receptors include tomatoes, mushrooms, onions, and roasted spice.

Green curry is a healthier version of Thailand's yellow curry. The green sauce is lower in calories and a great option for those looking to make diet-friendly substitutions to their favorite dishes. For additional benefits, order extra vegetables and a lean protein like chicken to complete the meal.

Now American and Danish scientists have found curcumin increases levels of a protein called CAMP that helps the immune system to fight off bacteria, viruses and fungi the first time they try to attack.

Embrace Lentils and Legumes

Dishes like daal (lentil curry), chana masala (chickpea curry), and rajma (kidney bean curry) are excellent vegetarian options that provide essential nutrients while keeping calorie counts reasonable.

Boffins found fenugreek leaves and seeds, a spice widely used in dishes such as Madras, can improve strength and increase muscle size. In tests 138 men aged 25 to 47 who daily ate fenugreek supplement Testofen saw lean muscle grow and fat decrease.

Spiritually Curry Leaf will help you to remove old blockages and beliefs and to find inner balance and self forgiveness. Enhances joy and gratitude. The scent is dry and spicy but with an element of sweetness.