7 Foods That Cause Belly Bloating (2024)

FAQs

7 Foods That Cause Belly Bloating? ›

Cruciferous Vegetables: Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain sulfur compounds that can cause gas and bloating. Dairy Products: Dairy products like milk, cheese, and yogurt can cause bloating in people who are lactose intolerant or have difficulty digesting dairy.

Cruciferous Vegetables: Vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain sulfur compounds that can cause gas and bloating. Dairy Products: Dairy products like milk, cheese, and yogurt can cause bloating in people who are lactose intolerant or have difficulty digesting dairy.

Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, Brussels sprouts, broccoli, onions, and beans. You may try avoiding high-fiber foods for a week or two and gradually start to eat them again.

Eat Potassium-Rich Foods

If you're feeling bloated from excess sodium, “the best tip for quick-ish relief is to drink more water and eat mild foods with potassium, like banana, avocado, and sweet potato,” says Cynthia Sass, MPH, RD.

Lemon water

Lemon water acts as a natural diuretic, stimulating urination and reducing water retention that contributes to bloating. Squeeze half a lemon into a glass of warm water and drink it first thing in the morning.

To avoid gas and bloating, choose animal proteins, leafy greens like spinach, fermented foods like kefir, and oats. Many fruits are good options too, but you should still eat them in moderation.

Coffee can overexcite the digestive tract.

For only a small number of people, if you are sensitive to caffeine, an overexcited digestive tract can lead to bloating. Many people with digestive issues already might experience more bloating when they drink coffee.

What drink helps with bloating? ›

There are many antioxidants in green tea that help reduce inflammation in your digestive tract. Such inflammation, if unchecked, can be linked to bloating. Green tea isn't the only tea that helps reduce bloating, though. Peppermint tea and chamomile tea are both great for relieving bloat.

The Benefits

“It helps kick-start the digestion process in the morning,” says Parada, adding that it also helps fight indigestion, heartburn, and bloating. Additionally, lemon is known to stimulate the production of bile and gastric juices and can therefore prevent gas formation.

1. Drink plenty of water. Staying well hydrated is crucial if you're trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration ( 2 ). What's more, it can prevent constipation, which is a common cause of bloating ( 3 , 4Trusted Source Trusted Source ).

Foods That Are Less Likely to Cause Bloating and Gas

According to the International Foundation For Gastrointestinal Disorders (IFFGD), foods that may not trigger gas and bloating are: Meat, poultry, fish. Eggs. Vegetables such as lettuce, tomatoes, zucchini, and okra.

Dairy products can be a source of intestinal distress and bloating if you have trouble digesting lactose, or milk sugar. Whole grains, recommended for their many health benefits, can sometimes cause bloating and gas problems. One reason whole grains are so healthy is their high fiber content.

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.

Bloating happens when the GI tract becomes filled with air or gas. This can be caused by food sensitivities (something you ate) or a medical condition. It can even be caused by stress and hormones.

Carbonated drinks add extra air and bubbles in your stomach, causing you to feel uncomfortably gassy and bloated. Wine and dark beer can also make you bloated. Sugar-free candies and gums contain sorbitol, which replaces sugar but affects your digestive tract, causing bloat.

Apples and pears. Apple and pears are both popular fruits that contain plenty of fiber, vitamins, and antioxidants. They are also known for causing bloating and digestive problems. This is because they contain fructose, which is a fruit sugar that a lot of people find difficult to digest.