7-Day Liver Cleanse Diet - Eating Your Way to a Healthy Liver - The Healthy Treehouse (2024)

Did you know you can help your liver cleanse just by committing to a 7-day liver cleanse diet?

Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to apositive place.

Many foodshelpthe liver, and many foodsharmthe liver.

This meal plan is all about incorporating the healthiest foods into your day while also helping with weight loss, asobesity is a common source of liver disease.

Here is aliver detox meal planfor the next week to get you healthy and feeling great!

What is a Liver Detox Diet?

A liver detox, or a liver cleanse, is a diet specifically looking toimprovethe health of your liver.

A 7-day liver cleanse diet will beplenty of timeto begin seeing the diet’s positive effects.

It helpsflush toxins from the liver, improve elevated liver enzymes, and decrease fat in the liver.

May factors can accumulate fat in the liver, including:

• Poor diet
• Sedentary lifestyle
• Excess alcohol use
• Drug abuse
• Obesity
• High triglycerides
• Diabetes

The 7-day liver cleanse diet aids inreversing the damagecaused by the above health conditions and lifestyle choices.

Early diagnosisis crucial to avoid permanent damage.

In some cases, liver damage isirreversible, but that is usually after ignoring warning signs to get your liver in shape.

Alcoholic liver damage is irreversible, especially once it has reached theCirrhosisstage.

What Are the Foods to Avoid on a Liver Cleanse?

There are quitea few foods to avoidwhen cleansing your liver.

Manypopular foods in grocery stores are packaged, processed, and filled with unhealthy ingredients for the liver.

For this reason, all foods consumed should bewhole, unprocessed, and naturalduring these seven days.

Avoidthese foods during this cleanse:

• Simple carbohydrates (white bread, white rice, white pasta)
• Packaged baked goods (cookies, cakes, sweetbreads, brownies, and pastries)
• Added sugar (fruit juice, soda, gummy snacks)
• Fried foods
• Fast food
• Excess sodium
• Alcohol
• Red meat
• Foods high in saturated fat (full-fat dairy, deli meat)

As you can see, most foods above areprocessed and made in factories.

This classification is agood indicatorof whether or not a food is good for your liver; if it is a processed food, the answer isno!

What Foods Should I Eat On a Liver Detox?

The foods allowed on a healthy liver diet arewhole foods that are optimally nutritious.

If you can buy it whole from your produce departmentwithout any chemical processing, it’s likely okay for this diet.

Almost all meals are cookedfrom scratchto ensure the healthiest outcome.

Packaged sauces and ready-to-make meals often contain filler ingredients thatdo not support liver health.

Instead, consume tons ofthese foodson a 7-day liver cleanse diet:

• Whole grains (barley, millet, amaranth, brown rice, quinoa, farro)
• Raw fresh fruits (apples, oranges, pears, plums, cherries, pineapple, etc.)
• Whole vegetables (sweet potato, spinach, bell peppers, broccoli, carrots, pumpkin, okra, cabbage, cauliflower, etc.)
• Nuts and seeds
• Dark, leafy greens
• Coffee
• Green tea
• Lean protein (chicken, fatty fish)
• Legumes (lentils, beans)
• Healthy fats (monounsaturated and polyunsaturated)

Healthy Fats vs. Unhealthy Fats

Unhealthy fats comprisesaturated fat.

Saturated fat exists inred meat, butter, cheese, lard, palm oil, and coconut oil.

Eating large amounts of saturated fat is associated withweight gain, high blood pressure, and fatty liver disease.

Fats that are healthy and are vital for our health aremonounsaturated and polyunsaturated.

Certain bodily functions rely on consuming fat, and healthy fats are essential in detoxing your liver.

Thehealthiest fatsfor liver health are:

• Nuts
• Nut butter
• Avocado
• Salmon
• Walnuts
• Flaxseed
• Chia seeds
• Some vegetable cooking oils

Replacing unhealthy fats with healthy fats is a great way tolose weight and decrease liver fat.

Is Olive Oil a Healthy Fat?

Yes, olive oil is one of thehealthiest fatsout there!

Although it is moreexpensive, extra virgin olive oil is the best and healthiest type of olive oil.

When cooking breakfast, lunch, and dinner, you can use olive oil for almostanydish.

It is rich inmonounsaturated fatthat can decrease your risk forcardiovascular disease and lower bad cholesterolin the blood.

Olive oil also contributesvitamin Eto your diet, which contributes to reproductive health, vision, brain health, skin health, and blood health.

When sauteing vegetables and garlic, baking a sweet potato, or frying your morning eggs, olive oil is anutritiousway of adding healthy fat to your meal.

Does Lemon Juice Detoxify the Liver?

Many publications claim that drinking a mixture oflemon juice and watercan help cleanse the liver.

“Liver Flush” diets often claim that warm water and lemon juice cancurean unhealthy liver.

A liver flush requiresonly drinking lemon juiceand water for 1 to 2 weeks to detox the liver without eating much actual food.

Scientists and nutritionists have foundnoevidence to believe that this flush can rid your liver of toxins;it may be dangerousto adhere to.

Although there is no evidence to support that lemon juice on its own can detox the liver, many report feelings of beingenergized and refreshedafter drinking lemon water.

However, extreme calorie deprivation isnota healthy way to lose weight or detox your liver.

Incorporating lemon water into your healthy liver detox diet is excellent for the body, but you also need to be sure you areeating healthy foods along with it.

What About Green Tea?

Another delicious and healthy beverage to drink along with your healthy liver diet isgreen tea.

In asmall study, non-alcoholic fatty liver disease participants were given this high-antioxidant tea to consume for12 weeks.

After the 12 weeks, participants hadreduced oxidative stress, lowered fat deposits in the liver, and improved liver enzymes.

Stick todrinking green tea, as tea supplements or vitamins are not always healthy or suitable for the liver.

Talk to your doctorbefore addinganysupplements to your diet.

Healthy Snacks for Liver

Although a healthy weight is a big part of a healthy liver, dieters still need tosnack.

You may need a little extra tohold you overuntil the next meal in between breakfast, lunch, and dinner.

Having asmall saladwith some of your favorite veggies is agreatmid-afternoon snack.

You can also cut them up and make cruditesinstead.

Avoidsnacks with added sugar, salt, or fat, which usually means stayingfar awayfrom the chip aisle at the grocery store.

Another great snack israw nuts.

You can throw together aquick trail mix recipewith a handful of your favorites by stocking nuts and seeds in your pantry.

Fresh fruit, raw coconut, or a glass of plant milk can also serve as afilling midday snack.

The 7-Day Meal Plan

Here we are; thebest meal plan for tending to your liver.

Our excellent nutritionist has reviewed each recipe for optimal liver benefits. Please do consult your doctor before starting this diet.

We understand that sometimes, you’re in no mood to cook new dishes per meal so we allotted some allowance for leftovers in this schedule.

Day 1

• Breakfast: Beet Smoothie Bowl
• Lunch: Veggie Platter with Tzatziki Dip
• Dinner: Thai Sweet Chili Salmon Bowl

Day 2

• Breakfast: Leftover Beet Smoothie Bowl
• Lunch: Leftover Veggie Platter with Tzatziki Dip
• Dinner: Sesame Crusted Crispy Tofu

Day 3

• Breakfast: Tutti-Fruiti Smoothie
• Lunch: Lemon Parsley Grilled Zucchini
• Dinner: Kale and Quinoa Bowl

Day 4

• Breakfast: Sweet Fig Supreme
• Lunch: Leftover Lemon Parsley Grilled Zucchini
• Dinner: Leftover Kale and Quinoa Bowl

Day 5

• Breakfast: Sweet Fig Supreme
• Lunch: Detox Cleanse Salad
• Dinner: Salmon with Honey Ginger Garlic Glaze

Day 6

• Breakfast: Superfruit Smoothie
• Lunch: Green Machine Detox Soup
• Dinner: Leftover Salmon with Honey Ginger Garlic Glaze

Day 7

• Breakfast: Superfruit Smoothie
• Lunch: Leftover Green Machine Detox Soup
• Dinner: Spice Rub Grilled Tofu

Liver Cleanse Meal Plan

Here are the recipes to get you inspired and started on your 7-day liver cleanse diet. We curated this meal plan with liver health in mind, as well as the anti-inflammatory diet and cleaning eating in general.

You must be wondering about the recipes’ legitimacy so read for yourself the benefits you’ll be gaining.

Beets are rich in betalains that can prevent inflammation in the liver. They also help activate liver enzymes and amp up the liver’s detoxifying capacity. Also, cranberries help the liver remove toxins from the body.

Your palates will be satisfied with the crunch and your liver will thank you too! Watermelon radish, radishes, broccoli, tomatoes are very powerful detoxifying veggies. Celery, carrots, and dill help form a protective barrier for the liver. Garlic helps cleanse the liver from toxins as well.

Salmon helps reduce inflammation in the liver and reduce the buildup of fat too. Cabbage cleanses and strengthens the liver. Chili peppers and red bell peppers have capsaicin and glutathione that help the detoxification process. Garlic has a cleansing effect and quinoa lowers fat in the liver.

Sesame seeds are high in antioxidants and may even protect the liver from the effects of alcohol. Garlic and ginger help cleanse the liver and has anti-inflammatory properties.

Berries are very high in antioxidants and protect the liver from oxidative damage. Pineapples have bromelain that can help cleanse the liver. MInt leaves have essential oils that help the liver flush out toxins. Orange is high in Vitamin C and has antioxidant effects. It can form a barrier of protection for your liver.

Lemon helps cleanse the liver by flushing out toxins from the body. Zucchini is highly alkaline and can support the functioning of the liver. Parsley is a potent herb that can reduce inflammation and amp up the antioxidant levels in the liver. Garlic can help flush out toxins from the liver.

Kale is a superfood and has the highest antioxidant levels among other veggies. It can reduce inflammation and cleanse the liver. Quinoa, on the other hand, helps reduce cholesterol in the liver.

Figs have hepatoprotective properties and teeming with antioxidants. Watermelon helps cleanse the liver, it aids in the processing of ammonia. Orange and grapefruit are high in Vitamin C and provides additional protection for the liver. Chia seeds are high in Vitamin E and can amp up the liver’s detoxifying capacities.

Carrots are rich in vitamin A and maintain the integrity of the cells of your liber. Cabbage is very high in antioxidants and helps the liver remove toxins. Pumpkin seeds, sunflower seeds, and almonds are rich in vitamin E and aids in protecting the liver from oxidative damage. Kiwi is very high in Vitamin C and it has PPQ, a very potent antioxidant for the liver.

Salmon is the perfect low-fat meat for liver detox. It’s teeming with Vitamin E and omega 3 fatty acids that form a protective barrier against oxidative stress. Ginger, garlic, and apple add tangy flavors and help cleanse the liver by flushing out toxins from the body.

cherries and raspberries are teeming with antioxidants and can protect the liver from any damage. Mint has a potent cleansing effect on the liver. Kiwi is very high in Vitamin C and protects the liver from oxidative damage.

This recipe is the liquid gold for your liver. Spinach, parsley, and basil have a potent antioxidant that specifically protects the liver. Garlic, onions, and celery help flush out toxins from the liver. Zucchini helps create a healthy alkaline environment for your liver.

This recipe presents a ton of reasons why your liver will love spices. Coriander, cumin, pepper flakes, parsley, oregano, and cilantro flakes help cleanse the liver by flushing out toxins. turmeric is very potent at reducing inflammation.

Helpful Related Information

You can change your diet to include healthier options in one week, leading to a healthier liver.

For a completemeal planfor your liver, check out ourfatty liver diet menu.

The healthiest foods on earth are also calledsuperfoods, and there are superfoods specifically for the liver!

Be sure to includeeachin your liver journey.

Coffee drinkersshould know the influence of coffeeon the liver, and you can read all about it!

7 Days to a Healthier You

Changing up your diet to support liver function isfundamentalfor a healthy body.

By getting all of the necessary nutrients throughdiet, all of your internal organs can optimally function and thrive.

Eating healthy can be flavorful, easy, quick, and convenient; fast food isnotthe only way to an easy meal.

Share your experience on the 7-day liver cleanse diet in the comments down below!

Disclosure: This post is for information purposes only. It does not claim to provide medical advice or to be able to treat any medical condition. If you have any concerns about this content, please contact your medical practitioner.