6 possible side effects of eating too many apples | The Times of India (2024)

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6 possible side effects of eating too many apples | The Times of India? ›

Being rich in carbohydrates, apples provide instant energy, which makes them the best pre-workout snack. However, too many of them can cause the following problems: Digestive issues : Being rich in fibre, apples, if they had too many, can lead to bloating and constipation.

Being rich in carbohydrates, apples provide instant energy, which makes them the best pre-workout snack. However, too many of them can cause the following problems: Digestive issues : Being rich in fibre, apples, if they had too many, can lead to bloating and constipation.

However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects. In particular, rapidly increasing your intake of fiber over a short period of time can cause symptoms like gas, bloating, and stomach pain ( 19 ).

For most people, three apples are not too many. However if you're diabetic, sugars can be problematic, and if you're trying to lose weight, that's somewhere in the area of 250 to 300 extra calories.

The phytochemicals and fiber in apples have antioxidant effects that may protect a cell's DNA from oxidative damage, which is a precursor to cancer. Animal and cell studies have found that these chemicals can prevent new cancer cells from growing and the spread of existing cancer cells.

The Dietary Guidelines for Americans recommend 2 cups of fruit per day for a 2,000-calorie diet. A medium apple (around 200 grams) counts as one serving [1]. Many experts suggest 1-2 apples a day is a reasonable range. This provides a good amount of nutrients without going overboard on sugar or fiber [2].

Going above 70 grams is considered going overboard. Though for that one needs to eat 15 apples, it's important to keep in mind the other sources of fibre in your daily diet. So, if you are having a healthy diet with more than two apples a day, it can lead to some serious digestive troubles.

Eating late at night increases the risk of diseases related to diabetes, heart disease, high blood pressure and high cholesterol. In addition, eating apples before going to bed can stimulate the stomach to increase gastric secretion, making you uncomfortable.

**Rich in Nutrients**: Apples are a good source of vitamins (like vitamin C and some B vitamins), minerals, and antioxidants. Eating them on an empty stomach ensures that these nutrients are efficiently absorbed.

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

Do not eat apples at night.? ›

If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.

The idea that eating apples at night can keep people up all night is a common belief, but it lacks scientific evidence. In fact, apples are generally considered a healthy snack option, regardless of the time of day. While they do contain natural sugars, the overall impact on sleep is likely to be minimal or negligible.

Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and may cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.

Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes. Complications with pancreatic and kidney conditions.

Poon says apples rank high, and usually, they're not recommended for people who experience frequent bloating, gas, or digestive discomfort. "Eating more apples could increase these negative effects if you are sensitive," she says.

Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities. According to U.C. Davis Department of Nutrition, increasing fiber too quickly can cause bloating, gas or diarrhea.

Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels (6). Also, the fiber in apples slows down the digestion and absorption of sugar.