6 Anti-Inflammatory Drinks to Start Your Morning (2024)

FAQs

6 Anti-Inflammatory Drinks to Start Your Morning? ›

It is highly recommended to start your day with lemon and water on an empty stomach to improve digestion, liver function and to benefit form its wonderful anti-inflammatory properties. Here's more on why you should start your day with lemon and water. We also suggest adding ginger as an option.

It is highly recommended to start your day with lemon and water on an empty stomach to improve digestion, liver function and to benefit form its wonderful anti-inflammatory properties. Here's more on why you should start your day with lemon and water. We also suggest adding ginger as an option.

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

Add tea and spices with anti-inflammatory benefits into your diet. Black, white, and green teas are rich in antioxidants and polyphenols which can help combat inflammation. Some herbal teas also have anti-inflammatory benefits. Many herbs and spices also contain compounds that can help combat inflammation.

What hot drinks are anti-inflammatory? ›

Ginger turmeric tea is a great choice for nausea and upset stomach. Other healthy anti-inflammatory tea options include black tea, slippery elm tea, and hibiscus tea. Aside from teas, green smoothies are a fun way to incorporate the veggies that you may not otherwise be interested in eating.

While apple cider vinegar has anti-inflammatory properties, little evidence supports its use for arthritis pain management. Anecdotally, however, some people do find it helps them. Since it is a low-risk home remedy, it probably doesn't hurt to try.

You can reduce chronic inflammation by making lifestyle changes, Tolbert says. Eat anti-inflammatory foods. Anti-inflammatory foods contain omega-3 fatty acids, polyphenols or antioxidants to help combat inflammation.

Anti-inflammatory Foods

One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements. Vegetarians and vegans have options, too.

Add tea and spices with anti-inflammatory benefits into your diet. Black, white, and green teas are rich in antioxidants and polyphenols which can help combat inflammation. Some herbal teas also have anti-inflammatory benefits. Many herbs and spices also contain compounds that can help combat inflammation.

Starting your day with an anti-inflammatory breakfast can help to reduce inflammation and manage the symptoms of rheumatoid arthritis. By incorporating foods like chia seeds, avocados, sweet potatoes, Greek yogurt, and veggies into your diet, you can improve overall health and reduce inflammation.