Sep 15, 2021 | Blog, Receding Gums
Receding gums can be quite worrisome, especially if you’re noticing them for the very first time. Fortunately, there are natural remedies for receding gums that you can try, particularly if you have a mild case of recession.
We’ve put together five methods that can help put you on the right track towards better oral health in this post.
5 Natural Remedies For Receding Gums
Here are five natural remedies for receding gums that you can try from the comfort of your home.
1. Use a Salt Water Rinse
Saltwater is a great, natural tool to use as an oral rinse. It has potential benefits as an antibacterial agent and can help soothe inflamed, sore gums. Rinsing with salt water can also keep bacteria that contribute to gum recession under control.
You can do this by mixing some warm water with one or two teaspoons of salt. Rinse your mouth with this solution for about a minute, making sure to pull the liquid through your teeth and swish it around thoroughly. Finally, spit out the saltwater. You can repeat this thrice a day for the best results.
2. Drink Green Tea
Green tea may contain compounds that control the population of bacteria inside your mouth. This can help enhance your tooth and gum health. You can try drinking two cups of green tea daily. Ensure you don’t add anything to the tea, such as sugars or flavorings that can negate the benefits and give bacteria something to feed on.
3. Try Practicing Oil Pulling
Oil pulling is an ayurvedic practice that is claimed to help reduce plaque buildup, control bacteria and reduce the symptoms of gum disease. To do this, use extra-fine coconut oil that is refined for human consumption or labeled food-grade. We chose coconut oil because it has natural antiseptic properties.
Start by swishing about a tablespoon of coconut oil in your mouth. You can “pull” the oil in between your teeth firmly using your tongue. Then, once you’ve done this for about 15 minutes, spit the oil out and rinse your mouth with saltwater. Finally, brush your teeth.
4. Rinse with a Hydrogen Peroxide Solution
A quarter cup of 3% hydrogen peroxide solution in a quarter cup of water can serve as a natural treatment for inflamed or swollen gums.
Rinse your mouth with this mixture for about 30 seconds, and then spit it out. Make sure not to swallow any of the liquid and not to use it too often. Repeat this thrice a week for the best results.
5. Maintain Thorough Oral Hygiene
A lot of preventable gum disease occurs because of neglect. Simply brushing and flossing regularly is enough to keep your teeth and gums healthy. Brush for at least two minutes each time, and brush each tooth as well as the tongue. Floss before you brush for the best results.
Conclusion: A Dentist Can Help You
While you can treat gum disease to some extent at home, a qualified dentist can give you their expert opinion on appropriate treatment options. This is especially if you’re facing pain or bleeding in your gums.
Champions Dental specializes in the highest quality dental treatment for every patient in the Greater Houston area. In addition, we are certified by the American Dental Association and offer many repair solutions for patients to choose from. For any questions or to schedule an appointment, feel free to give us a call at (281) 866-0442. We would love to see you!
