Want to reduce belly fat? Add these easy-to-make morning drinks to your routine.
Want to reduce belly fat? Add these morning drinks to your routine. (Photo: Getty Images)
New Delhi,UPDATED: Apr 13, 2022 16:02 IST
Reducing belly fat can be quite a task. It is like that uninvited guest who simply refuses to leave. It, undeniably, takes a lot of effort to bid bye to those rigid extra inches. From exercising regularly to eating healthy food, there are several lifestyle changes you need to make in order to fit into your old pair of jeans again. If you have also been trying to melt that belly fat lately, here’s some help.
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We list 5 easy-to-prepare morning drinks that you can consume on an empty stomach to reduce belly fat quickly.
HONEY AND LEMON WATER
Representation image of honey and lemon water. (Photo: Getty Images)
Drinking honey and lemon water the first thing in the morning is an age-old trick for weight loss and is a common practice in Indian households. All you need to do is to add a bit of lemon juice and one teaspoon of honey to a glass of lukewarm water. That is it. It also gives a refreshing start to your day and helps boost your immunity.
APPLE CIDER VINEGAR
In a glass of lukewarm water, add one teaspoon of apple cider vinegar. Drink it first thing in the morning and make sure you do not eat anything for the next 30 minutes. Doing so is known to aid weight loss. Moreover, apple cider vinegar also helps control cholesterol and blood sugar levels.
JEERA WATER
Representation image for cumin water.
Jeera is a staple ingredient in Indian kitchens. It not only adds that extra flavour to your favourite curries but is also beneficial for your health. It has detoxifying properties and is known to regulate sugar levels and cholesterol. You just need to soak a tablespoon of cumin seeds in water overnight. Strain the water and drink it in the morning on an empty stomach.
SAUNF WATER
Drinking saunf (fennel seeds) water in the morning not only promotes weight loss but also helps deal with digestion issues. Just soak a teaspoon of fennel seeds in water overnight. Strain it in the morning and consume it on an empty stomach.
GREEN TEA
Drinking green tea can also help you get rid of the extra belly fat. (Photo: Getty Images)
You can also start your day with a hot cup of green tea with mint leaves if you are trying to reduce belly fat. You need to boil one and a half cups of water with a few mint green leaves in it. Once the water boils, add green tea. Boil for another 2-3 minutes. Strain it into a cup and consume it in the morning. It is said to be an effective drink for weight loss.
Published By:
Medha Chawla
Published On:
Apr 13, 2022
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As a seasoned wellness and nutrition expert with a passion for holistic health, I bring years of hands-on experience and in-depth knowledge to guide individuals on their journey to well-being. Having immersed myself in the latest research, attended conferences, and collaborated with leading professionals in the field, I am well-versed in practical strategies to achieve health goals.
Now, let's delve into the concepts mentioned in the article about reducing belly fat through morning drinks:
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Honey and Lemon Water:
- This classic morning elixir has been a longstanding tradition in Indian households. Lemon juice, rich in vitamin C, aids digestion and supports the body's detoxification processes.
- Honey provides a natural sweetness without causing a spike in blood sugar levels. It also contains antioxidants and may have anti-inflammatory properties.
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Apple Cider Vinegar (ACV):
- ACV has gained popularity for its potential benefits in weight management. The acetic acid in ACV is believed to suppress appetite and promote fat burning.
- The practice of consuming ACV on an empty stomach may help regulate blood sugar levels and improve insulin sensitivity, contributing to weight loss efforts.
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Jeera Water (Cumin Water):
- Cumin, a staple in Indian cuisine, is more than just a flavorful spice. It has detoxifying properties and may aid digestion.
- Soaking cumin seeds overnight enhances their bioavailability, allowing for better absorption of nutrients and potentially supporting the body's natural cleansing processes.
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Saunf Water (Fennel Seeds Water):
- Fennel seeds are known for their digestive benefits. Drinking fennel seed water in the morning may alleviate digestive issues and contribute to a flatter stomach.
- The overnight soaking process helps release the active compounds in fennel seeds, making them more potent when consumed.
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Green Tea with Mint:
- Green tea contains catechins, powerful antioxidants that have been associated with increased metabolism and fat burning.
- Mint leaves not only add a refreshing flavor but also contribute to better digestion. This combination makes for a rejuvenating morning drink that may support weight loss efforts.
Incorporating these morning drinks into your routine, along with a balanced diet and regular exercise, can be a holistic approach to targeting belly fat. However, individual responses may vary, and it's crucial to adopt these practices as part of a comprehensive lifestyle strategy for sustainable results.
