4 Ways to Use Green Bananas That Won't Ripen (2024)

Buying green bananas, or any unripe fruit for that matter, is a test of faith. You assume that they'll soon turn yellow and be ripe enough to eat. But sometimes you buy green bananas from the store that stubbornly refuse to turn, no matter how long you wait. So what to do? The first thing to try is to place them in a paper bag for a day or two to help the process along. This usually does the trick with unripe avocados too. Ripening fruit gives off ethylene gas, and putting the fruit in a paper bag traps the gas near the fruit, causing it to ripen faster.

But what if the bananas never turn? Are they a lost cause? Not really. As it turns out, green bananas may be healthier than yellow bananas, because they contain more resistant starch and take longer to digest than yellow bananas, leaving you fuller for longer. That starch turns to sugar as the banana ripens, so green bananas are preferred for anyone limiting their sugar intake. So while it may require slightly more effort than eating a ripe yellow banana, there is plenty to do with the green bananas you have laying around. Here are four things to do with bananas that just won't turn:

1. Make Green Banana Fries

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Eating green bananas in some parts of the world is perfectly normal, even preferred. And if you're not a fan of the banana-y flavor of bananas, this may be method may solve that issue as well, since green bananas don't have a strong flavor. Just slice up green bananas into fries as you would potatoes or sweet potatoes, fry and you've got yourself an addictive, delicious treat. Full recipe here. Of course, you could also slice them into banana chips and fry them, as in this recipe, similar to plantain chips, a staple in Jamaica and other Caribbean countries. Dehydrating the slices works well too. I've tried them, and they're delicious.

2. Boiled Green Bananas

Also a staple in Jamaica, boiled green bananas are often eaten with dumplings. These are prepared with the skin on, simply for ease of cooking. Some people may mash up the cooked banana into a mixture similar to mashed potatoes, and some just eat them as they are once they're cooked. Either way, another great option for your stubborn bananas.

3. Baked Green Bananas

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Any recipe that you can use for plantains, you can use for green bananas. Plantains are a relative of bananas and can really only be eaten cooked. For a no-fuss way to eat your green bananas quick, try baking them with a little bit of olive oil and salt.

4. Throw Them in a Smoothie

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When it doubt, make a smoothie! As long as you have a strong blender, you can take those green bananas and throw them into your morning smoothie. This recipe calls for dates to add sweetness, but I've found that you can add sweetness by adding sweet fruit like mangoes, peaches or blueberries. You won't even be able to taste the green banana, and you'll still be getting all the health benefits.

Whichever route you go, take comfort in knowing that you won't be tossing those green bananas out, and you may even buy them on purpose next time.

4 Ways to Use Green Bananas That Won't Ripen (2024)

FAQs

What to do with green bananas that won't ripen? ›

Place them in a paper bag

By putting them inside a bag, the concentration of ethylene increases, which accelerates ripening. Other fruits also produce ethylene. This is the case with apples and tomatoes, which can be put in the bag along with the bananas to speed things up.

What to do if bananas are not ripe enough? ›

Ripen Bananas In the Oven

(The bananas may leak a little during baking.) Place unpeeled bananas on the baking sheet leaving some space between them, and bake for about half an hour. Check every 15 minutes to see if they're soft enough. The less ripe your bananas to start, the longer they will take.

What causes green bananas not to ripen? ›

Storing bananas in plastic slows down the ripening process because it inhibits oxygen circulation, which you now know is vital in the ripening process.

How do you make green bananas turn yellow faster? ›

As mentioned earlier, bananas produce ethylene gas, which dictates the rate at which the fruit ripens. The more ethylene gas in the air, the faster the fruit will ripen. By placing bananas in a paper bag, the ethylene gas is trapped with the fruit, which will help increase the rate of ripening.

Can you eat green bananas raw? ›

Bananas are incredibly tasty and easy to eat. What's more, they're rich in many essential vitamins and minerals. Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat. However, some people dislike their taste and texture.

How long should you boil green bananas? ›

Core the sides. Add the bananas to the boiling water. Cook for 15 minutes. Remove the skin, and serve hot.

Is there a trick to ripen bananas? ›

In order to speed up the ripening process, all you need to do is trap the ethene gas in with the banana by putting them in a paper bag – fruit gives off moisture, so you must use a bag that won't trap moisture. Ripening in a bag usually takes a day or so, but can be as speedy as overnight – just keep checking.

Can you eat a green banana? ›

Bananas are usually eaten when ripe, yellow, and sweet. But did you know you can eat them in their green, unripe version? Green bananas have a texture similar to a potato and are typically used in savory dishes. They make an excellent substitute for potatoes in recipes and have unique health benefits!

Does putting bananas in the fridge ripen them? ›

Refrigerating bananas will slow or stop the ripening process, preserving the fruit at its current state. This means that you should only refrigerate bananas once they've reached the precise level of ripeness you're looking for.

Can you ripen green bananas in a plastic bag? ›

Bananas produce ethylene gas, a hormone that triggers ripening. Keep them in a paper bag to trap more of this gas near the fruit. Avoid paper bags with a clay or waxy coating, which may absorb the ethylene. A plastic bag blocks oxygen from reaching the fruit, which can sometimes lower the production of ethylene.

Why are my bananas soft but still green? ›

Green ripe is a postharvest physiological disorder (occurring during ripening), where the pulp is already soft while the peel is still green. After Gane described this phenomenon in banana storage in 1936, several researchers such as N.N. Wade, K.J. Scott and H.B. Seymore worked on the disorder from different aspects.

Will green bananas eventually turn yellow? ›

the change from a green banana to a completely ready daylight yellow one relies upon a few elements, similar to the underlying readiness, stockpiling temperature, and general climate. For the most part, it can take somewhere in the range of 3 to 7 days for a green banana to arrive at peak readiness.

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