Get the grill ready! It’s that time of year to move from the kitchen to the patio and enjoy the smoke-carried smell and terrific taste of kidney-friendly foodsfrom the grill. Our collection of grilling recipes features foods withlow potassium, low sodiumandlow phosphorus.
Grilled beef, pork, chicken and seafood
- Grilled Flank Steak and Vinaigrette Vegetables
- Lisa’s Awesome Burgers
- Shish Kebabs
- Tender London Broil
- Grilled Pork Souvlaki
- Hawaiian-style Pork Chops
- Chicken and Summer Vegetable Kebabs
- Grilled Marinated Chicken
- Grilled Pineapple Chicken
- Honey Mustard Grilled Chicken
- Campfire Trout
- Grilled Mexican Swordfish Fillets
- Grilled Salmon
- Lively Lime Shrimp
When it comes to foods good for kidneys, the nutritional profile of meat is impressive. It is a good source of iron, niacin, riboflavin, vitamin B6, vitamin B12 and zinc. The protein in meat contains all the essential amino acids, so regardless of the portion for a high protein dialysis dietor low protein chronic kidney disease diet, it is one of the best sources of high quality protein. Many grilled meat recipes are easy to adjust the portion to match your individual kidney diet plan.
Meat is a source of potassium and phosphorus. Generally, one ounce of cooked meat contains approximately 100 mg potassium and 65 mg phosphorus with 7 grams of protein (9.3 mg phosphorus per gram of protein).
Stick with low-sodium marinades and seasonings as shown in the DaVita grilled recipe collection. Beware of pre-marinated meats and fresh meat/poultry enhanced with sodium, potassium and phosphate additives. You can determine if meat is high in sodium, phosphorus or potassiumby checking the ingredient list. Sodium is always listed on the nutrition label, but you may not see potassium or phosphorus listed. Fresh meat has 20 to 30 mg sodium per ounce, but if enhanced the sodium content is much higher. By law, the package must list additives—but you may need a magnifier to find this information on the package.
Grilled vegetables
The smoky grilled taste added to vegetables turns plain vegetables into flavorful, healthy sides to pair with grilled meat or poultry. Some great low potassium vegetable grill-mates include asparagus, eggplant, mushrooms, onions, peppers, yellow squash and zucchini. Use a grill pan, skewers or cook directly on the grill over low to medium heat. Vegetables cook quickly, so keep a close eye on them.
In addition to the grilled flavor, you can add low-sodium seasonings such as Mrs. Dash® grilling blends, herbs and spices, or low-sodium marinades to grilled meats and vegetables. Try kidney-friendly sauce and marinade recipesor look for prepared products that have less than 100 mg sodium per serving without high potassium ingredients.
Grilled fruit
Finish off a grilled meal with a grilled low-potassium fruit for dessert. Flavors of fresh pineapple, peaches, plums or watermelon are enhanced by a few minutes on the grill and are a delicious way to end a kidney-friendly meal. To prepare pineapple and watermelon, cut into 3/4-inch slices. To prepare peaches or plums, cut the fruit in half and remove the pit. Peeling the fruit is optional. Spray each piece of fruit with a canola-based nonstick cooking spray. Place on a clean grill over medium hot heat, cover and cook until tender with grill marks, about five minutes.
Start grilling today
A special holiday (such as Memorial Day, Fourth of July or Labor Day) or warmer weather are great reasons to grill at home. Try one of the DaVita grilled recipes or be adventurous and create your own kidney-friendly grilled meal.
I'm a passionate advocate for kidney health and nutrition, with a demonstrated expertise in crafting kidney-friendly recipes. Over the years, I've delved deep into the intricate details of creating meals that not only tantalize the taste buds but also adhere to strict dietary requirements for individuals with kidney concerns.
Let's dissect the concepts embedded in the article, unraveling the nuances of kidney-friendly grilling:
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Low Potassium, Low Sodium, and Low Phosphorus:
- These terms highlight the dietary restrictions necessary for individuals with kidney issues. Potassium, sodium, and phosphorus are minerals that need careful management in a renal diet.
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Grilled Meats:
- The article features various grilled meat recipes, including beef, pork, chicken, and seafood. Meats are rich in essential nutrients such as iron, niacin, riboflavin, vitamin B6, vitamin B12, and zinc. Moreover, they provide high-quality protein containing all essential amino acids.
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Nutritional Profile of Meat:
- The nutritional content of meat is emphasized, making it an excellent protein source for both high protein dialysis diets and low protein chronic kidney disease diets.
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Portion Control:
- The article advocates for adjusting portions to align with an individual's kidney diet plan, underlining the importance of portion control for managing potassium and phosphorus intake.
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Sodium Awareness:
- It advises using low-sodium marinades and seasonings. There's a caution about pre-marinated meats and fresh meat/poultry enhanced with sodium, potassium, and phosphate additives. Checking the ingredient list is recommended to identify high sodium, phosphorus, or potassium content.
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Grilled Vegetables:
- Grilled vegetables are suggested as healthy sides, with an emphasis on low potassium options such as asparagus, eggplant, mushrooms, onions, peppers, yellow squash, and zucchini.
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Low-Sodium Seasonings:
- Apart from the smoky grilled flavor, low-sodium seasonings like Mrs. Dash® grilling blends, herbs, and spices are recommended for both meats and vegetables.
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Grilled Fruits:
- The article suggests finishing off a meal with grilled low-potassium fruits like pineapple, peaches, plums, or watermelon. It provides instructions on preparing and grilling these fruits.
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Special Occasions for Grilling:
- The article encourages grilling on special occasions or during warmer weather, linking it to events like Memorial Day, Fourth of July, or Labor Day.
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DaVita Grilled Recipes:
- The article promotes trying out DaVita grilled recipes or experimenting to create one's own kidney-friendly grilled meals.
In conclusion, the article is a comprehensive guide for individuals with kidney concerns, offering a plethora of information on ingredients, cooking techniques, and dietary considerations to make grilling a safe and enjoyable experience for them.
