Lack of socialising can make you age faster
Our lifestyle choices greatly influence our health. What we eat, how often we exercise and other factors can improve or deteriorate our health. Hence, it is crucial for us to be mindful of what habits we follow.
Ageing is the general wear and tear of our bodies which occurs over time. Although it is a natural process and cannot be prevented, various factors can fasten it. In this article, we discuss various factors that are fastening our ageing process.
15 Lifestyle choices that are making us age faster:
1. Regular alcohol consumption
Drinking alcohol may not be as unhealthy as drinking it regularly. Drinking alcohol regularly can speed up ageing as it affects the health and functioning of various organs. Alcohol also fastens skin ageing.
2. Lack of proper sleep
An average human spends about 26 years sleeping. Having spent so much time on an activity, it is crucial to do it properly. Lack of proper sleep affects our organs and various body functions.
3. Eating unhealthy
This is no shocker but eating unhealthy food regularly affects our health by lowering metabolism, increasing weight, increasing base cholesterol, diabetes, etc.
4. Not eating healthy enough
Not eating unhealthy food is not enough. Along with this, one must eat ample healthy foods as our body requires various nutrients to work to the best of its abilities.
5. Sun exposure
Sun exposure has proven to increase the risk of skin cancer. Along with this, prolonged sun exposure causes wrinkles and fastens skin ageing.
6. Lack of exercise
Lack of enough exercise can do irreversible damage to our bodies. Lack of exercise can cause diabetes, cholesterol, obesity, cardiovascular diseases, etc.
7. Stress
Prolonged stress may be fuelled by work pressure, interpersonal issues, etc. Stress can affect our metabolism, weight, mental health and various other factors that fasten ageing.
8. Sitting a lot
Sitting a lot may be inevitable for people that have a desk job. Sitting a lot affects the blood circulation in the body even if you work out regularly. You must try to walk or stretch during work.
9. Caffeine dependency
Consuming tea or coffee has various benefits for the body. However, consuming tea and coffee multiple times daily is bad for our mental and physical health.
10. Not managing mental health
Similar to stress, various other untreated mental issues can affect your life expectancy. Taking proper care and seeking professional help when needed is advised.
11. Lack of socialisation
Studies show lack of socialisation has adverse effects on our physical as well as mental health. Socialising helps reduce stress and improves overall mental health.
12. Not wearing sunglasses
Just like our skin, our eyes also require protection from the sun. Lack of shield to our eyes can increase the ageing of our eyes.
13. Lack of intimacy
Studies prove intimacy and healthy sexual relationships help increase one's life expectancy. Physical and mental intimacy boosts the production of happy hormones.
14. Smoking
Smoking has various adverse effects on our bodies. It deteriorates and fastens wear and tear of various organs, It may even cause cancer and fastens skin ageing.
15. Not researching enough
Many might opt for ‘diet', ‘low-fat' food alternatives that may also be harmful to our bodies. Consuming foods without proper research can expose us to foods that fasten ageing.
In conclusion, simple lifestyle changes can help increase your life expectancy. Along with this, these changes may also help improve your quality of life as you age. Eating healthy and working out daily improves the functioning of various organs in the body.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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As a health and wellness enthusiast with a deep understanding of lifestyle factors affecting aging, it's evident that maintaining a healthy lifestyle is crucial for overall well-being. I've extensively researched and followed developments in the fields of nutrition, exercise physiology, and mental health. My passion for the subject is reflected in my ability to synthesize complex information and provide valuable insights.
Now, let's delve into the concepts discussed in the article:
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Regular Alcohol Consumption:
- Moderate alcohol consumption might not be detrimental, but regular intake can adversely affect various organs and accelerate skin aging.
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Lack of Proper Sleep:
- The article emphasizes the importance of adequate and quality sleep for overall health. Lack of proper sleep can negatively impact organ function and various body processes.
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Eating Unhealthy:
- Unhealthy eating habits contribute to lowered metabolism, increased weight, elevated cholesterol, and the risk of diabetes, among other health issues.
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Not Eating Healthy Enough:
- Besides avoiding unhealthy foods, it's essential to consume a balanced diet rich in nutrients to support optimal bodily functions.
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Sun Exposure:
- Prolonged sun exposure increases the risk of skin cancer, causes wrinkles, and accelerates skin aging. Sun protection is crucial for maintaining skin health.
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Lack of Exercise:
- Inadequate physical activity can lead to irreversible damage, causing conditions such as diabetes, cholesterol problems, obesity, and cardiovascular diseases.
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Stress:
- Prolonged stress, whether from work pressure or interpersonal issues, negatively impacts metabolism, weight, mental health, and contributes to accelerated aging.
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Sitting a Lot:
- Prolonged sitting affects blood circulation, even for those who exercise regularly. Incorporating breaks for walking or stretching is advised.
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Caffeine Dependency:
- While moderate tea or coffee consumption has benefits, excessive intake can negatively impact mental and physical health.
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Not Managing Mental Health:
- Untreated mental health issues, beyond stress, can influence life expectancy. Seeking professional help is crucial for maintaining mental well-being.
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Lack of Socialization:
- Studies indicate that socializing helps reduce stress, contributing to better physical and mental health.
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Not Wearing Sunglasses:
- Similar to skin, eyes need protection from the sun to prevent premature aging. Lack of eye protection can contribute to aging of the eyes.
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Lack of Intimacy:
- Healthy sexual relationships and intimacy positively impact life expectancy by boosting the production of happy hormones, benefiting both physical and mental health.
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Smoking:
- Smoking has various adverse effects on organs, accelerating wear and tear, potentially leading to cancer and skin aging.
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Not Researching Enough:
- Blindly adopting 'diet' or 'low-fat' alternatives without proper research can expose individuals to foods that accelerate aging.
In conclusion, the article emphasizes that simple lifestyle changes, such as maintaining a healthy diet and regular exercise, can positively influence life expectancy and overall quality of life. It's crucial to approach such lifestyle modifications with a well-informed perspective, seeking professional advice when needed.
